**Currently Accepting New Clients**
About Me
I believe therapy is a space to pause from the noise of daily life and reconnect—with yourself, your relationships, and what truly matters to you. I am committed to creating a space where clients feel seen, heard, and respected, and where our work together leads to genuine, lasting change. I work with individuals, couples, and families, offering sessions in-person, virtually, in-home, and even walk-and-talk for clients who find movement grounding.
My approach is grounded in warmth, authenticity, and non-judgment. I emphasize mindfulness and the holistic connection between body, mind, and soul, and I welcome all feelings as essential parts of the human experience, not something to push away or fix. I hold Complex Trauma Certifications (CCTP and CCTP-II) and draw on an integrative approach—including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), and trauma-informed somatic work—tailored to your unique needs rather than a one-size-fits-all approach.
Building a strong therapeutic relationship is central to how I work. I prioritize a collaborative, safe, and empathetic space where you feel truly understood, because that connection is often what makes healing possible. Whether you're navigating anxiety, depression, trauma, or relationship challenges, I am here to walk alongside you as you build practical tools, deepen self-awareness, and move toward a life that feels more balanced and connected.
I am the owner of Intentional Growth Path Psychotherapy in Whitby, Ontario, serving clients throughout Durham Region—including Oshawa, Ajax, Pickering, and Bowmanville—as well as virtually across Ontario. Reach out to schedule a session and begin your journey toward growth and healing.
Areas of Focus in Therapy
I work with clients through a variety of areas of focus in therapy, including:
- Anxiety
- Stress
- Depression
- Complex Trauma
- Relationship Issues
- Couples & Marriage Counseling
- Family Therapy
- Confidence & Self-Esteem
- Anger
- Grief & Loss
- Life Transitions
About Intentional Growth Path Psychotherapy
Intentional Growth Path Psychotherapy is a private practice based in Whitby, Ontario, offering individual, couples, and family therapy to clients throughout Durham Region and virtually across Ontario. Sessions are available in-person, virtually, in-home, and walk-and-talk, so you can choose the format that feels most comfortable for you. Rates range from $150 to $175 for a 50-minute session. Call (289) 688-3526 to schedule your first session.