Reflections Counselling & Psychotherapy Services, M.A., RP, C.C.C.

Reflections Counselling & Psychotherapy Services View Specialties


About The Therapist at Reflections Counselling and Psychotherapy Services

  Credentials
 
Hi! I'm Thalia Bennett - a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. My favourite part of therapy is showing up as a compassionate and down-to earth therapist as we work on empowering you to attain your goals.
 
 
I Offer Direct Billing! 
 
My credentials, and the platform I use, make it possible to directly bill your insurance company to cover a portion or all of the cost of your counselling and psychotherapy session fee. Please aske about direct billing at Reflections Counselling and Psychotherapy Services and please check with your insurance company for information about your coverage details.
 
    Approach
 
I utilize, primarily, client-centered therapy, cognitive behavioral therapy, and solution focused-therapy. Primarily client-centered means that counselling and psychotherapy tends to be non-directive in nature with a collaborative effort between client and counsellor towards achieving client goals in therapy. Furthermore, in this form of therapy, the counsellor believes in the client’s resiliency and builds on the client’s strengths and resources, all while remaining empathic, genuine, and perceptive of the client as a person of worth. Her goal is to provide a warm, safe, nonjudgmental, and caring environment where clients can explore the issue that they are struggling with, understand it, and use this insight to develop better coping strategies towards the issue. 
 
 
Beliefs
 
I hold life itself, human beings, and the earth as sacred and believes in the right and potential of every human being to obtain some level of happiness. With the many challenges in life, I believe that there is a way of living and of being, for each person, that promotes wellness, minimizes distress, and/or optimizes a better quality of life. Through talk therapy, I am committed to assisting you to gain insight into your thoughts, emotions, and behaviours so that you may live a life of better quality- where a life of better quality is defined by you and often involves self growth, management of issues, and less distress.
 
If you're ready to work on you, I invite you to complete the intake consultation online www.reflectionscps.com/contact . Looking forward to potentially working with you.


Reflections Counselling & Psychotherapy Services Reaches

Whitby ON