Stress, PTSD and Anxiety Therapists in Scugog, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Scugog, Ontario.


Janina Kanonas Fenton, BA, MA
Anxiety Counsellor

Janina Kanonas Fenton, BA, MA

Registered Psychotherapist

In L1E 2R6 - Nearby to Scugog.

When seeking Anxiety and Stress Treatment through counselling, my hope is for clients to experience greater calm and inner resiliency as a result of our time spent together. We will explore the beginnings of clients' experiences with anxiety and stress, and what this journey has uniquely been like for the individual; we will look at various tools that can help alleviate stress and increase a sense of inner calm and confidence.

Kara Pierson, MA, MEd, MA
Anxiety Counsellor

Kara Pierson, MA, MEd, MA

Registered Psychotherapist (Qualifying)- #006200

In L1C 4P8 - Nearby to Scugog.

Anxiety and stress are realities of our busy lives. They are frequently confused but are different. Stress can be positive but when overwhelming, it involves being overcome with multiple life pressures. Anxiety comes from being under stress and can feel like worry, fear, shortness of breath or a panic attack. I can help you understand how anxiety and stress are affecting your mind and body, prioritize self-care and self-compassion and learn to better cope.

Jeff Packer, MSW, RSW
Anxiety Counsellor

Jeff Packer, MSW, RSW

Registered Masters Level Social Work Counsellor

In L1G 2V5 - Nearby to Scugog.

Stress is normal and useful. When we experience too much it is like a gas tank over-filling. This can be dangerous as even just a little stress ("spark") can trigger an anxiety attack or angry outburst. Managing stress and stress levels is very important. Remember, deep breathing... three to five 15-20 second breaths can calm and balance out body and emotion. Then, and only then, can we utilize the many other strategies available to lower stress, resolve problems and improve the relationships valuable to us. Email or contact us at www.jeffpacker.com for more helpful tips.

Jenna Purcell, MSc, CCC
Anxiety Counsellor

Jenna Purcell, MSc, CCC

Social Confidence Life Coach

In L0B 1A0 - Nearby to Scugog.

Anxiety and stress take a hold on you and never let go, leaving you trapped and frozen. I help my clients to learn all about the magic of mindfulness practice. It's one of the most effective ways to put you in control of your emotions, rather than them controlling you. Imagine how great it would be to have an internal place of peace and serenity that you can use at any time to relax and become grounded. Mindfulness is an ancient practice that is also supported by scientific empirical studies. It's one of the best ways to change your life.

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.
Anxiety Counsellor

Douglas Lane Smith, B.A, M.A., Ph.D., C.Psych.

Registered Licensed Psychologist

In L1N 8L9 - Nearby to Scugog.

Dr. Smith is an experienced Stress and Anxiety management expert. He has successfully helped thousands of clients transform these deeply rooted issues into mental toughness and confidence with his amazing Pro Mind Power tools. Every champion athlete, executive and professional has had to convert these problems into strength, resilience and determination.The problem is not stress or anxiety but how we react under pressure. Every time we avoid or fight these issues we end up defeated and deflated. Dr. Smith has helped people to realize that they are stronger, tougher and more capable than they give themselves credit for. Without the right tools and support you cannot fight back effectively.

Lisa Clendening, BEd, MSW, RSW
Anxiety Counselor

Lisa Clendening, BEd, MSW, RSW

Registered Social Worker

Available for Online Therapy

Anxiety and stress are epidemic in today's lightning paced society causing the fight/flight/freeze response to constantly be active. This chronic activation gradually wears down the body, mind, emotions, and spirit. Learn to switch off the stress response and bring yourself back into balance so you can approach your daily challenges with all aspects of your being healthy and optimally responsive.

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR
Anxiety Counsellor

Elizabeth Hepworth, HBA, MA, RP, OACCPP, CCPCPR

Psychotherapist

In L4A 3Z2 - Nearby to Scugog.

Anxiety and stress is a common issue that I deal with in my sessions, it seems like we breed this issue. I teach my clients not to fear their emotions but rather to use them in the way they where intended. Anxiety typically comes up when we have an item which needs to be activated, when the emotion is honored the need for it will dissipate.

LeeAnn Cormier, Masters Counselling Psychology
Anxiety Counsellor

LeeAnn Cormier, Masters Counselling Psychology

Registered Psychotherapist

In L1J 2K8 - Nearby to Scugog.

Anxiety and stress can be caused by so many factors; the commonality is that they are not enjoyed by people that experience these feelings. Despite the busy world we live in, we can find space within ourselves to slow down the noise and self care. What works for you, may not work for someone else. We will tune into what is best for you!

Heather Kent, MC, CCC, RP(Q)
Anxiety Counsellor

Heather Kent, MC, CCC, RP(Q)

Registered Psychotherapist (Q)

In L1N 4P7 - Nearby to Scugog.

My approach to treatment of anxiety and stress is largely based on cognitive-behavioural interventions. Identifying and challenging unhelpful thinking patterns and negative core beliefs forms the basis of anxiety treatment, from the perspective that thoughts influence our feelings, which then influence our behaviours and actions. As such, by changing how clients think about a situation empowers them to gain confidence in their abilities and take control of their lives.

John Kovac, M.A. RMFT, AAMFT, OACCPP
Anxiety Counsellor

John Kovac, M.A. RMFT, AAMFT, OACCPP

Registered Marriage and Family Therapist

In L1J 7S4 - Nearby to Scugog.

We are living in society that experiences high stress and anxiety. My approach to this challenge could be summarized as: 1. Recognize the signs of anxiety; 2. Accept your fears; 3. Learn relaxation techniques’ 4. Talk, talk, talk; 5. Agree to disagree; 6. Respect individual needs; 7. Take positive action; and 8. Laugh, dance, and play. In my practice I teach the philosophy of mindfulness meditation in parallel with biofeedback.

Deborah MacDonald, RP, RPC,MPCC, ATC
Anxiety Counsellor

Deborah MacDonald, RP, RPC,MPCC, ATC

Registered Psycotherapist, Master Practitioner in Clinical Counselling

In L1N 3Y9 - Nearby to Scugog.

Stress and anxiety is overwhelming and permeates each part of a person’s life. Using cognitive behavioural therapy to address both of these issues is a successful and sustainable way to improve your quality of life. Right now you may feel out of control and unable to cope - but let me assure you you can make a change. Face anxiety and stress head on and make the necessary changes to to get your life back on track.

Derek Wright, B.S.W., M.S.W., R.S.W.
Anxiety Counsellor

Derek Wright, B.S.W., M.S.W., R.S.W.

Registered Clinical Social Worker

In L1N 5Z5 - Nearby to Scugog.

Life challenges sometimes test our capacity to deal with stress. We all have limits on how much stress we can cope with. Anxiety is a normal reaction that occurs when our stress threshold or ability to cope is exceeded by abnormal amounts of stress. Eliminate your anxiety by developing the insight and tools to increase your stress resiliency.

Alexandra Bond,  M.S.W., R.S.W, Psychotherapist
Anxiety Counsellor

Alexandra Bond, M.S.W., R.S.W, Psychotherapist

Registered Social Worker and Psychotherapist

In L9L 1L6 - Nearby to Scugog.

Anxiety and stress can be treated using a variety of techniques that look towards changing situations, thought patters, and behaviours that work to reduce both percieved and acutal stress/anxiety levels. Psychoeducation allows the client to obtain both the knowledge and skills that can be used to better manage stressors as they arise. As well, simply taking the time to vent your worries and concerns to an unbiased party can greatly help to immediatley reduce stress while allowing you to see the situation from a more realistic perspective.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Scugog, ON.

Thank you for visiting our Ontario page of stress therapists in Scugog, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Scugog, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Scugog is located in Ontario, Canada. It has a land area of 474.71 square kilometers.  The population of Scugog is 21,617 people with 8,218 households . The population ranking for Scugog is #192 nationally and #73 for the province of Ontario with a density of 45.50 people per sq km. Scugog therapists serve postal code: L9L.