Counselling in Don Mills, ON. Find the Right Therapist.

Modern, relatable therapy for Millennials & Gen Z. Supporting you through all of the life changes and stresses that come with your 20s & 30s. Me and my team will help you find your purpose, feel confident in yourself, and build the relationships you want & deserve.

I offer a collaborative, honest, and non-judgmental space for authentic exploration and meaningful change. Together, we’ll get to the root of what you’re experiencing and create a plan that’s realistic, supportive, and tailored to your unique needs.

Your Health and Emotional Wellbeing are your most important investments. Allow me to support you in your search for change, to safely explore and define your strengths, needs and goals and to find solutions to improve relationships, parenting and your sense of self.

*Currently Accepting New Clients* I know how uncomfortable vulnerability can feel. My focus as a therapist is to create a non-judgmental and deeply affirming space where you can feel seen and heard while we explore the challenges you are facing. Book a free consultation

My passion is helping individuals find greater emotional well-being. As a Registered Psychotherapist, I offer warm, empathetic support to explore challenges, identify root causes, and foster positive change. Together, we'll work towards building a more fulfilling life.

Therapy is a place where we learn, grow and make new decisions. We learn more about ourselves and the world around us. Our relationships, our bad habits, and ultimately what is holding us back from living our best lives.

We provide a safe and trusting environment when you need someone to talk to. Using a relational attachment approach we will explore the conflicts that have brought you here, leading to growth, healing and change.

Offering evidence-based therapy for anxiety, depression, grief, ADHD, Autism, and life transitions. Specializing in CBT, DBT, ACT, EFT, and trauma-informed care, clients are supported in building emotional resilience and developing healthy coping skills.

If you're reading this right now, chances are you're feeling a bit "stuck." Maybe something in your life isn't going the way you'd like it to or perhaps you aren't feeling quite like yourself. It is during these times that therapy can be extremely beneficial.

I provide a warm, compassionate, and culturally sensitive space where individuals and couples can explore life’s challenges, gain clarity, and work toward healing, growth, and balance. My approach is supportive, collaborative, and tailored to your unique journey.

We offer a warm, culturally grounded space where you can feel seen, supported, and empowered. Our team works collaboratively with you to navigate life’s challenges, build resilience, and support emotional well-being—at your pace and in your voice.

Sara Trought is a compassionate therapist with a Master's in Counselling Psychology. She works with individuals and couples to navigate life’s challenges and build meaningful change using evidence-based approaches in a supportive, non-judgmental space.