Welcome!
I’m Sara Trought, a Registered Psychotherapist in Ontario, certified by the CRPO, with over 20 years of experience helping individuals navigate life’s challenges. I’m passionate about creating a safe, supportive space where you feel heard, understood, and empowered.
My Approach
I specialize in Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), using evidence-based strategies to help clients manage anxiety, depression, chronic pain, relationship difficulties, and life transitions. My goal is to equip you with the tools to build resilience, gain insight, and create lasting, meaningful change.
What to Expect
Therapy with me is a collaborative process tailored to your unique needs. We’ll work together to set goals and develop practical strategies for success. I provide a structured yet flexible approach, often incorporating guided exercises or "homework" between sessions to reinforce progress. These tools help you develop confidence and independence in managing life’s challenges.
Take the First Step
Seeking support is a sign of strength. Whether you're feeling stuck, overwhelmed, or simply ready for personal growth, I’m here to help. Let's work together to create the life you want. 
Sara Trought Reaches
Scarborough ON