Dennis Keefe, M.A.

Registered Psychotherapist
Toronto, Ontario, M6P 1Z2
Phone: 437-747-7233
Send A Message To Dennis.
Session Fees: $175/hr
keefetherapy.ca
This member is also available for online counseling.
Online-counseling methods:

PSYCHOTHERAPY FOR ANXIETY & PHOBIAS | ADHD | CHRONIC ILLNESS | HEALTH ANXIETY

I have always believed in the importance of combining practical action with a foundation of deeper insight.

When facing life’s challenges, I value concrete, focused strategies that help clients feel empowered and capable of creating real, lasting change. I also understand that true change begins when you feel safe, seen, and understood. That’s why I create a foundation of compassion, trust, and validation before we move forward.

WHO I WORK WITH

I work with adults who are navigating a wide range of mental health concerns, including anxiety, depression, grief and loss, self-esteem challenges, relationship difficulties, and questions related to identity and life purpose.

Additionally, I have a specialized focus on supporting individuals living with chronic pain, chronic illness, and disabilities. These experiences often carry unique emotional and practical challenges, which I approach with deep sensitivity, respect, and commitment to honouring each person’s lived experience.

PERSONAL EXPERIENCE

My own personal experience deeply informs my approach as a therapist.

I am a former athlete who now lives with limited mobility due to chronic illness. This transformation has given me a profound understanding of the emotional and physical impact of unexpected life changes. It has taught me resilience, adaptation, and the complex process of grieving the life that was while remaining open to what the future holds.

These insights allow me to connect authentically with clients facing their own transitions, losses, and challenges.

THERAPEUTIC APPROACHES

In our work together, you can expect a compassionate and judgment-free space where your experiences are validated and your strengths are recognized. I tailor my approach to your unique needs and goals in an effort to support you in building resilience, finding clarity, and creating meaningful change that lasts. Below are some of the specific modalities that I use with clients.

CBT
DBT
ACT
Narrative therapy
Solution Focused therapy
Schema therapy
Positive Psychotherapy

If you are open to exploring yourself more deeply and are ready to engage in meaningful personal work, I would be honoured to support you on this path. Together, we will find the direction that feels most authentic and healing for you. I understand that reaching out for support can bring up feelings of uncertainty, or hesitation, and many clients have waited years before deciding to seek help. Please don't hesitate to reach out whenever you are ready!

CONTACT

dkeefetherapy@gmail.com
437-747-7233

ONLINE SCHEDULING

Click here to request your free consultation call or first appointment now.

Dennis Keefe Reaches

Toronto ON

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