Grief and Loss Counselling in Georgetown, ON.

Grief is experienced in unique ways and are often influenced by family background, culture and personal experiences, values, and core beliefs. While grief is often thought of a response to death, grief may also be a reaction to significant life-altering events of loss, such as a divorced, loss of a job, loss of property or income, which can lead to social withdrawal, anger and confusion. Shauna can help you cope with your responses to loss and traumatic change.

I, like many of us, am no stranger to the feelings of grief and loss and I am aware of how deeply unique and personal these experiences can be. The way that I imagine being part of your journey through these moments is by holding your hand and walking through this unknown path together, while discovering new aspects and meanings of the self along the way. I will check in with you to ensure that we are walking this path on a pace that is most suitable for you, for there is no need to rush during this time. Contact me to schedule a free consultation to ensure we are a good fit.

In my Grief & Loss Therapy approach, I create a compassionate and nonjudgmental space for clients to navigate their unique grieving process. Through active listening and empathy, I support clients in expressing their emotions and memories related to their loss. Using therapeutic techniques like narrative therapy and mindfulness, I help clients reframe their experiences, process their emotions, and find healthy coping strategies. My goal is to empower clients to find meaning, resilience, and renewed hope as they navigate the challenging path of grief and emerge stronger on the other side.

In grief therapy, I create a gentle, non-judgmental space where you can safely process loss. I listen deeply to your unique story, validating each emotion you feel. Together we explore ways to honor your loved one and navigate painful feelings. Using evidence-based coping strategies, we gradually build the resilience to move forward. Many clients find relief simply by being truly heard and understood during this caring collaboration. You’ll rediscover meaning and strength in life.

You are hurting right now, and I understand that. Grief has a way of making even ordinary days feel heavy, and you do not have to carry it alone. I have lived through grief and loss many times myself, and in more than three decades of practice I have sat with many people in exactly this kind of pain. Let us talk about what you are feeling. I have been a psychologist since 1986, and I can help. I am based in Calgary and see clients across Alberta, Ontario, Quebec, Nova Scotia, and New Brunswick by secure video. Book a session now: https://app.acuityscheduling.com/schedule.php?owner=14249112

Grief and loss are weaved into our lives in an intimate way. Grief is natural, normal, unique and universal. Grief touches us all at one point or another and is an inevitable part of being human. The experience of grief may be associated with a range of emotions, thoughts and behaviours. It’s important to remember that the journey of grief is not linear and there is no right way to feel. Therapy is a safe space where you can explore your grief. We will move at a pace that feels comfortable to you and I will check in to ensure that you feel safe and supported. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Grief is a personal experience and there's no right way to navigate it. I provide a compassionate space to process it at your own pace and help you make sense of difficult emotions. Grief can also feel isolating - that the world has moved on while you still feel "stuck" with the weight of loss. We'll work to find ways to honour the memories you have while moving towards healing.

Over the course of our lives, we experience various losses and we grieve in many different ways. It can be difficult to know how to begin working through grief and you do not have to be alone in this process. I believe that grieving is a journey and I welcome the opportunity to support you in your path to healing. Within therapy, we can explore some of the emotions you are experiencing, unpack expectations about what grieving looks like, discuss possibilities for connection with what’s most important within your life, and consider possible ways to honour the loss(es) you have experienced. Contact me or book a free consultation if you wish to learn more.

Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.