Find a Therapist in Georgetown, Ontario.

As an expert Psychotherapist, my counselling methods offer support, insightful information, aid and exceptional care while implementing effectual treatment plans for individuals (children ages 4+, adolescents, adults, parents / caregivers) family units and couples dealing with personal life issues and/or special circumstances. My therapeutic techniques allow for a more empathetic and compassionate approach, always keeping your and/or a loved ones over well being in mind as we work together. And with unique, individual life matters and concerns, you deserve support in a confidential, understanding, non-judgmental, caring environment in order to work through any issues. I am here to help.

I work with you as a Psychotherapist to help develop an understanding of your situation and develop a plan to address any roadblocks that you face in meeting your goals. I use a variety of treatment methods including Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy and Dialectical Behavioral Therapy. Therapy outcomes to include developing a positive sense of self, feeling in control of your thoughts and actions and replacing negative thinking with positive thoughts.

Psychotherapy is specifically designed to help you become more aware of your mind so you can move out of negative patterns of reactivity into a place of responsiveness, where you get to choose how you wish to respond to anything happening in your life. Since your mind is both conscious and unconscious, what's not fully conscious often has the most power in our decision making and our behaviour. It's why you may find yourself saying or doing things you said you never do. Through the process of psychotherapy, we're here to help you grow your awareness of your mind so you can feel empowered in your life.

Shauna is a Registered Psychotherapist with CRPO who uses psychological methods to address and mitigate mental health issues and troublesome behaviours, believes, attitudes, emotions and compulsions. Shauna has training in psychodynamic psychotherapy, CBT, DBT, compassion focussed therapy, narrative therapy, and family and couple therapy and more!

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o