Grief and Loss Counselling in Rockwood, ON.

In my work with clients, I recognize that most therapy eventually touches on some form of grief—whether from loss, change, or unmet hopes. I offer a compassionate and grounded space to explore these experiences at a pace that feels right. Rather than rushing toward resolution, I help clients stay present with what has been lost and discover what remains meaningful. Through gentle exploration and attuned support, I aim to help individuals integrate their grief, honour their connections, and move toward a renewed sense of continuity and possibility.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Your experiences of grief and loss are unique. Therapy can provide a safe space to learn about grief and what to expect during this process. It may be helpful to explore some of the emotions you are experiencing, while understanding how to stay connected to others and develop a new relationship to and understanding of the loss you have endured. Book a free consultation to explore if we are a good fit.

Loss in life is inevitable. However, that doesn't make it less painful. And, while grief is a result of loss due to death, there are many kinds of loss including job loss, relationship loss, health loss; the list goes on and on. Whatever the cause, it can be painfill and if not properly grieved and mourned it can be become 'unresolved grief. Sherry provides a safe place to process the grief and becomes a companion to her client as they do so, whatever it may be.

Grief and loss are weaved into our lives in an intimate way. Grief is natural, normal, unique and universal. Grief touches us all at one point or another and is an inevitable part of being human. The experience of grief may be associated with a range of emotions, thoughts and behaviours. It’s important to remember that the journey of grief is not linear and there is no right way to feel. Therapy is a safe space where you can explore your grief. We will move at a pace that feels comfortable to you and I will check in to ensure that you feel safe and supported. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.

We will all experience grief and loss at various times in our lives and with varying effects. While it is normal to experience sadness after a loss, some people benefit from some extra support at this difficult time. Whether this is the result of losing someone or something important to you, grief needs a witness. Fully exploring the loss that you have experienced and its impact on you is the first step in figuring out how to integrate the loss into your life as you move forward.

Coming to terms with grief and loss is one of the biggest challenges we have to face in this ,oh so human, experience. You can develop a new kind of relationship with your distress experience. With support and compassion you will extend your capacity beyond what you ever thought possible, connecting with a deep inner strength and also with those around you.

In the wake of death, divorce, or tragedy, it is normal to feel lost, cut adrift, and out-of-control. Grief therapy is a safe place to become grounded, where you can process your emotions without fear of being judged or shut down. While your friends and family might want you to move on fast - there are no "shoulds" or "musts" here. In our sessions, we'll work on processing grief on your own terms, in a way that honours you and the relationship you had with the person you lost. We'll work to help you get your bearings and - in time - to return back to life after your loss.

Loses happen in our life. The most common response to the significant loss is grief. We all have been there and not just once. Unfortunately, many of us were not prepared for the stress and sadness of loss and did ‘not know how to go through grieving, and what to do to cope with it. At the same time, the science of Psychology developed coping methods and tools that can provide relief and help you get back on your feet. It is not necessary to experience this alone, take the opportunity to come and learn the arsenal of tools under my guidance and support to begin the journey of recovery. We cannot eliminate loses from our life, but we can reduce its negative impact and promote healing.

Grief and loss are significant life experiences that can be difficult to manage. I have heard from many that sometimes it seems like the extreme sadness will not leave them. I work with such clients to try and make space in their life to experience positive emotions along with the sadness. Grief is very individual and some clients desire help to "move past the grief", while others do not agree with this. I work to meet clients where they are, to optimize their day to day life experiences according to their own individual hopes. In addition, I help clients to find meaning in their experience of grief and loss, honour the life of their lost loved one, and manage the related difficult emotions.

When it comes to grief and loss, I choose to use a client-centered approach to therapy. During our sessions, I will work with you, with unconditional positive regard for your situation and emotions, to recognize personal strengths and discover answers within your personal values and beliefs. I believe we are all equipped to make it through various degrees of grief and loss. Using this approach builds upon the individual strength you possess and provides a safe place to explore the emotions and questions you may be encountering.

Grief and Loss are different for everyone. We respect that people go through this process at their own speed and in their own way. We help them explore and grieve using a combination of modalities such as narative therapy and emotion focused therapy. Loss can be that of a family member, friend, pet, or it can also be a historical loss such as lost childhood that the client is now ready to deal with.

My approach to assisting with loss and grieving is to normalize the experience...loss of someone or something we love creates grief. Helping people learn how to best withstand and manage the emotions, the way loss can stop you in your tracks, and how to begin moving again is vital work. The bottom line is that, as long as you love, you grieve. We CAN learn to manage.

The people who have touched our lives, family members, and special friends (pets) we love are important to us. When anything risks those we love, we also feel distressed. Our deep connection to them means we experience this incredible emptiness when they die. Though we know that death is normal, natural, and inevitable, this knowledge does not eliminate the emotional pain of our loss. Through my losses and the losses of others, I have learned that life is over, but it is never finished. If you are experiencing a recent loss of a family member, friend, or special friend, I am available to journey with you through this loss. Schedule a free 15-minute consultation to see if we are a good fit.

We provide a safe place for grieving people to be heard and process the loss they are coping with. Whether that is the loss of a loved one, a job, or a life transition, having someone to grieve with is an crucial part of the grief journey. Our therapists listen with compassion and provide the supportive care needed. We also provide children and youth with creative approaches that help them communicate and process what may be difficult for them to fully verbalize.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

Grief doesn’t follow a timeline. To live is to grieve: whether it’s the death of a loved one, the end of a relationship, or the quiet grief that comes with life transitions, how we position ourselves with regards to our loses greatly determines how we adapt, grow and flow with the act of living. I help clients process loss in a way that honours the existential and spiritual complexity of their processes. Together, we create space to grieve, reflect, and gradually reconnect with life.

Grief and loss can affect every part of a person’s life, and each individual experiences it in their own way and at their own pace. In my work with clients, I often draw on the Tasks of Mourning approach developed by J. William Worden, which focuses on helping individuals process the reality of a loss, work through the pain of grief, adjust to life without their loved one, and find ways to maintain a meaningful connection while continuing to move forward. While this framework is helpful, I do not take a rigid or one-size-fits-all approach. Instead, I adapt therapy to each client’s unique experience, providing a compassionate, supportive space where emotions can be expressed openly and withou

Grief is experienced in unique ways and are often influenced by family background, culture and personal experiences, values, and core beliefs. While grief is often thought of a response to death, grief may also be a reaction to significant life-altering events of loss, such as a divorced, loss of a job, loss of property or income, which can lead to social withdrawal, anger and confusion. Shauna can help you cope with your responses to loss and traumatic change.

In my Grief & Loss Therapy approach, I create a compassionate and nonjudgmental space for clients to navigate their unique grieving process. Through active listening and empathy, I support clients in expressing their emotions and memories related to their loss. Using therapeutic techniques like narrative therapy and mindfulness, I help clients reframe their experiences, process their emotions, and find healthy coping strategies. My goal is to empower clients to find meaning, resilience, and renewed hope as they navigate the challenging path of grief and emerge stronger on the other side.

Grief is the emotional suffering we feel when we lose something or someone important to us. This can include the loss of friend, partner, or family member, a change in life circumstances, death of a pet, getting fired, loss of health, safety, a dream... anything that we once had and now do not. The intensity and process can be unique for each person, but like all other emotions that impact the quality of our life, ignoring it or suppressing it does not work. Seeking support as we move through the various stages of grief is very helpful. Planning for our healing is crucial so that we do not become 'stuck' in the pain. A skilled therapist can assist us during this vulnerable time.

With Gestalt therapy the five tasks of mourning, are supported: (1) To accept the reality of the loss, (2) To experience the pain of grief, (3) To adjust to the environment in which the deceased is missing, (4) To withdraw (some) emotional energy and reinvest it in another relationship, and (5) To find a place for and maintain a continuing bond with what we lose, however not in any specific order. A gestalt therapist supports the bereaved with an emphasis on a "loving authentic presence and communication that allows expression of EACH other’s personhood" so that feelings are honored and explored at the clients own pace. The here and now is emphasized and that is what leads to support/change

I help people process their grief and loss from death to the loss of relationships in other ways. I will assist you making meaning of your grief and loss, listening carefully to the narrative of your loss. We will talk about incorporating your loss into your life story and helping you to move forward at your own pace.

I believe there are many forms of grief and loss. We may be grieving the loss of a loved one, our dream of what home is, grief of the pain of the planet, ecosystems and species, loss of an inner sense of balance. One activity I love to share with people who are grieving is to be present with a river. I invite them to pay attention as the water flows downstream and to tune into what they are letting go of. Then I invite them to notice how there is water flowing toward them and ask what newness might be emerging within? Often people are surprised to discover that our loss is creating space for something new to arise.

Grief is an intensely personal experience, and it is never the same for any two people; even two people grieving the same loss. Some abide by the commonly known Stages of Grief, while those stages are recognizable, I believe the process is not linear, and any stage can be experienced at any time. Completely accepting people wherever they are in the grieving process prevents the expectation of a grieving in a certain order. My approach is to show compassion, emphasize self-care, and to provide a safe place and plenty of opportunity for self-expression. The creation of memory/legacy pieces in the form of songs, poems, and/or visual arts is an option when appropriate.