Stress, PTSD and Anxiety Therapists in Campbellville, ON.

Are you a parent of child, teen, or adult with developmental, behavioural, and/or emotional challenges? Are feeling overwhelmed by the tremendous strain your child's challenges have placed on your daily life and relationships? Many parents report feelings and symptoms of guilt, shame, stress, anxiety, insomnia, marital problems, and isolation. Counting Butterflies can help! Our team of dedicated and caring helping professionals can help you re-find yourself. By taking some time for YOU, in our retreat-like setting, you can begin to build a strong foundation for your family, and become a present, grounded, and mindful parent again. Begin Counting Butterflies with us today!

Anxiety and stress can show up in many ways, racing thoughts, physical tension, overthinking, or constant worry, and can make it hard to feel present or at ease. In our work together, I provide a safe, calming space where clients can slow down, better understand their triggers, and learn tools to manage overwhelming feelings. Using approaches like CBT, ACT, mindfulness, and solution-focused therapy, I help clients challenge unhelpful thought patterns, build coping strategies, and reconnect with their inner strengths. The goal is not only to reduce distress but also to create more balance, confidence, and peace of mind in daily life.

I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Anxiety can make it hard to breathe, focus, or even sleep. Those sleepless nights and racing thoughts can leave you feeling trapped in your own mind. At Pro Q Therapy, we help you break that cycle with compassion and evidence-based care. Our therapists—experienced in hospital and forensic settings—understand how stress affects both body and mind. Using CBT, DBT, EMDR, and IFS-informed therapy, we teach you how to calm your nervous system, manage intrusive thoughts, and restore balance. Together, we’ll help you find steady ground, so you can finally rest, recharge, and feel in control again.

Anxiety is something that everyone is familiar with. But when it becomes an overconsuming, uncontrollable, paralyzing, gut-wrenching and exhausting experience in your life, you know that something needs to change but you are not sure how. You do not have to “suffer through it” or “wait till it passes”. Various psychotherapy approaches have shown to be effective when dealing with anxiety and it is an issue that I work with the most. Please feel free to reach out to find out how I can help you today.

In working with clients on their anxiety and stress I primarily aim to promote understanding: understanding of why we are feeling so anxious and stressed, what factors contribute, what can be done to better manage or eliminate anxiety and stress from our lives, and most importantly, how to eliminate ambiguity from our lives. I specialize in working with clients on their stress and anxiety, whether it stems from work, relationships, family, trauma, lifestyle, or beliefs. It is only through understanding that we can promote comprehensive and meaningful change in our lives. I utilize principles of cognitive behavioural therapy, solution-focused work, and psychodynamics in my work.