Anxiety Counsellor
Melissa Clews-Hunt, MSc, RP, RMFT-SM
Individual, Couple & Family Therapist, Clinical Supervisor & Supervisor Mentor
In N1H 3V4 - Nearby to Grand Valley.
Anxiety is rampant in our time. The pace of life and how much we are expected to produce, the old metaphors of our bodies as machines are no longer working for us. I use meditations, grounding activities with nature items indoors, as well as going outdoors for sessions. Particularly the outdoor time really invites clients to reconnect with their bodies, minds and spirts and brings calm, peace and perspective back into those moments.
Anxiety Counselor
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
Available for Online Therapy
As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!
Anxiety Counsellor
Ryta Marie Peschka, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
Anxiety Counsellor
Magdalena Karakehayova, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
Anxiety can be a productive and useful tool in helping us understand and interpret our environment. However, when anxiety is chronic, it can take a significant toll on both physical and mental health, ultimately effecting all facets of our lives. I like to examine the causes of anxiety and understand what anxiety is attempting to communicate and protect one from. In doing so, I hope to reframe anxiety, foster acceptance and welcome healing and change. I am also a strong believer in self-care and giving oneself permission to rest, which is imperative in stress and anxiety management. Schedule a free 15-minute consultation to ensure we are a good fit.
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
In N1M 3G3 - Nearby to Grand Valley.
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counsellor
Donald Hill, M. Div., M. Th., RMFT, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help! Schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Shane Smyth, RP
Registered Psychotherapist
In N1H 2W7 - Nearby to Grand Valley.
Not being in control of your own thoughts or emotions can be a significant factor in anxiety and stress. Engaging in therapy that encourages self acceptance and regulation of emotions and thoughts can lead to a reduction in anxiety and stress. Having an increased ability to manage emotions can lead to feelings of inner calm, increased relaxation and improved concentration.
Anxiety Counsellor
The Family Enhancement Centre, MSW
We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists
In L9W 1C2 - Nearby to Grand Valley.
Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!
Anxiety Counsellor
Melissa Letourneau, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.
Anxiety Counselor
Ari Shapero, MSW, RSW
Registered Social Worker
Available for Online Therapy
If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.
Anxiety Counsellor
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
In L9W 6K4 - Nearby to Grand Valley.
This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.
Anxiety Counsellor
Peter Frieswick, RP, CCC
Registered Psychotherapist and Canadian Certified Counsellor
In N1H 4K1 - Nearby to Grand Valley.
People often wrongly assume that anxiety and stress come purely from inside our minds or from our circumstances - both of which are hard to control. In our sessions together we'll draw on multiple disciplines and teach you how to do simple exercises that can rewire your nervous system and help you feel at peace in your- regardless of what is happening around you. We'll also explore how to improve your thinking in ways that can protect you from feeling overwhelmed when anxiety pops up.
Anxiety Counsellor
Michelle Iacobucci, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
Anxiety Counsellor
Laura May Culver, MSW, RSW, MA
Registered Social Worker, Psychotherapist
In N1M 1T6 - Nearby to Grand Valley.
Moderate amounts of stress and anxiety is normal and even healthy in everyday life. However, any time your daily functioning is affected, it is time to seek outside help. You can take control of the situation! I have years of experience and offer you training, guidance, specific therapies and skills to reduce tension so you may relax and enjoy life.
Anxiety Counsellor
Christina Dhaliwal, MDiv, RN, RP
Registered Psychotherapist
In L9W 1K5 - Nearby to Grand Valley.
We all have varied levels of anxiety and stress in our lives. My approach is to help bring self-compassion, understanding, and acceptance to stressors and feelings of anxiety that you may be experiencing. Together we build up your coping skills, resources, and boundaries to help manage your anxiety and stress.
Anxiety Counsellor
Caitlin Marchand, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
Anxiety is our body’s way of getting us ready for action, getting us ready to fight or flee in a given situation which, while helpful in keeping us alive, can be very unhelpful when it negatively impacts our ability to live our daily lives. I work collaboratively with clients to explore how anxiety and stress show up in their lives, and to strengthen and develop strategies to minimize the impact they have on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
Anxiety Counsellor
Janeen Weatherhead, MA, RP
Registered Psychotherapist
In N1M 1L5 - Nearby to Grand Valley.
I believe we all have moments in our lives when we experience stress and anxiety. Every single one of us could benefit from tools taken from mindfulness exercises as I do in my personal life. I tend to address these issues from a teaching and practicing approach with clients. Its one thing to suggest and explain something, but there has been greater success when we try it out together in session. I have used role play exercises from time to time when the client feels it would be beneficial to decrease the intensity of their anxiety. I love when my clients confidence starts to build because they have implemented what we have practiced in session and learned that it works!
Anxiety Counsellor
Amy Boyd, MACP
Registered Psychotherapist
In N1H 3W5 - Nearby to Grand Valley.
When our lives get overwhelmed with anxiety and stress it can be hard to ask for help. I commend you for taking the first step and reaching out. In our sessions I will create a compassionate space for you to talk about difficult topics without judgment. I use an informal, conversational approach to therapy where I incorporate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT). I support my clients in developing effective coping strategies that enable them to live a more authentic and fulfilling life.
Anxiety Counsellor
Julianna Switaj, Ed. D., C. Psych
Registered Clinical and Counselling Psychologist
In N1H 6J2 - Nearby to Grand Valley.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Dawn Graham, MA, RP
Registered Psychotherapist
In N1M 3P2 - Nearby to Grand Valley.
Anxiety and stress are main reasons that we lack balance in our lives because they result in heightened focus on one particular area, often to the detriment of others. Taking the time to explore how your anxiety and stress are affecting you and finding strategies for addressing the imbalance can lead to a greater sense of peace and more satisfaction and contentment with life.
Anxiety Counsellor
Pamela Li, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counsellor
Ojasvi Bhardwaj, RP (Qualifying)
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
Anxiety Counsellor
Cara Briscoe, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
Anxiety Counsellor
Sara Sherstobitoff, RP
Registered Psychotherapist
In N1E 6A8 - Nearby to Grand Valley.
Anxiety and stress affect us all to varying degrees. There are numerous physical and emotional symptoms that are associated with anxiety and stress such as an increased heart rate, sweating, rumination and worry, to name a few. Anxiety can feel consuming and can keep us from engaging fully in our everyday life. Therapy can help you work with your feelings of anxiety and stress so that you feel empowered. Please contact me to schedule a free 15-minute consultation to see if we are a good fit.
Anxiety Counselor
Resilient Roots Therapy, MA, RSW
Registered Social Worker and Psychotherapist
Available for Online Therapy
If you're feeling worried, stressed, anxious, and afraid to be your true self, let's talk about what you'd rather be feeling. Have you ever felt like you needed to hold a piece of yourself back, fearing that people won't accept you? Instead of holding yourself back, wouldn't you rather feel a sense of calm and ease. That feeling you get in your stomach or the vibrating feeling you have in your body are signs anxiety and worry. Let's talk about what you want to be different.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Grand Valley, ON.
Thank you for visiting our Ontario page of stress therapists in Grand Valley, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Grand Valley, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Grand Valley is located in Ontario, Canada. It has a land area of 158.23 square kilometers.  The population of Grand Valley is 2,956 people with 1,106 households . The population ranking for Grand Valley is #1032 nationally and #273 for the province of Ontario with a density of 18.70 people per sq km. Grand Valley therapists serve postal code: L0N.