Stress, PTSD and Anxiety Therapists in Shelburne, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Shelburne, Ontario.


The Family Enhancement Centre, MSW
Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L9W 1K4 - Nearby to Shelburne.

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Andrea Beck, Hons Spec. Psych, MSW  RSW
Anxiety Counsellor

Andrea Beck, Hons Spec. Psych, MSW RSW

Registered Clinical Counselor/Social Worker

In L7C 1G1 - Nearby to Shelburne.

Anxiety and panic are among the most common reasons why people seek counselling. Though you may feel overwhelmed, isolated, you don't have to do this alone. My clients report relief after even one session, due to validation of their experience, psycho-education about anxiety, and simple calming strategies that begin the journey to deeper work together. My collaborative, non-judgmental and culturally sensitive approach is tailored to the individual, yet I also rely on tried and true methods that have been proven effective through research. I would be happy to work with you. Please call, email or book online: www.beckcounselling.com. For Skype counselling: www.webcounsellor.

David Holan, MA
Anxiety Counselor

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Mindfulness-based therapy is the primary approach I use with clients to provide tools and skills for managing and reducing stress and anxiety. For stress and anxiety issues, it is important to realize that most stress and anxiety is caused by mental habits and specific thoughts, and addressing those thoughts - and changing them - is a very effective way of learning to manage your anxiety.

Maray Counselling, MSW, RSW
Anxiety Counsellor

Maray Counselling, MSW, RSW

therapist

In L9W 7B8 - Nearby to Shelburne.

Cognitive Behavioural Therapy is the modality that we use to work with clients dealing with Anxiety and Stress. Recognizing the stressors as well as being able to monitor and eventually decrease the level of stress experienced in those specific situations is part of what CBT can help with. We use the workbook "Mind over Mood" by Greenberger and Padesky, which is an exceptional tool for people dealing with Anxiety and Stress.

Catherine Carpenko, Hons. BFA., MA., RP
Anxiety Counsellor

Catherine Carpenko, Hons. BFA., MA., RP

Registered Psychotherapist

In L9W 1E1 - Nearby to Shelburne.

Anxiety and stress are on the surface of our experience. They are telling us something is not right in our world, either interior or exterior. Finding our what are the causes of these experiences helps us to make different choices and move from being a victim of our experience to the creators of the life we want to live. It is a well established fact that stress contributes to 80% of illness so in this way, learning to deal with stress and anxiety is good for your body as well as your mind and spirit.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Phyllis Ferrier, BScN, MDiv, RMFT
Anxiety Counsellor

Phyllis Ferrier, BScN, MDiv, RMFT

Registered Marriage & Family Therapist

In L9W 3X3 - Nearby to Shelburne.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Sarah Schlote, MA, RP, CCC, SEP
Anxiety Counsellor

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

In N0B 1T0 - Nearby to Shelburne.

Anxiety, stress and trauma are The Refuge's main areas of focus. Our holistic approach will help you address not only the mental aspects of anxiety and stress (core beliefs, negative thoughts, expectations and demands, etc.), but also their emotional and physical/somatic components. We can help you build resiliency through mindfulness, emotion regulation and distress tolerance skills that help you understand how to read and respond to the non-verbal cues in your body and nervous system. If you have been conditioned to override or ignore your needs in order to caretake for others, we can support you to honour yourself while also attending to your commitments in a balanced way.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Shelburne, ON.

Thank you for visiting our Ontario page of stress therapists in Shelburne, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Shelburne, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Shelburne is located in Ontario, Canada. It has a land area of 6.56 square kilometers.  The population of Shelburne is 8,126 people with 2,787 households . The population ranking for Shelburne is #485 nationally and #170 for the province of Ontario with a density of 1238.10 people per sq km. Shelburne therapists serve postal code: L0N.