Anger Management and Counselling in Grand Valley, ON.

Therapy and counselling for anger issues, self control and stress management in Grand Valley, Ontario. Find effective help for real change.


Maray Counselling, MSW, RSW
Anger Therapist

Maray Counselling, MSW, RSW

therapist

In L9W 7B8 - Nearby to Grand Valley.

Anger Solutions is a different type of Anger Management which has been proven successful. Ray has been trained in this modality and have found it successful with adults who are motivated to be in charge of their emotions instead of their emotions take charge of them. Ray follows the Anger Solutions workbook written by Julie A. Christiansen who is the creater of this program. By the end of this program clients will be able to recognize their anger triggers, those of others and be able to take charge of their anger.

Tressa Porter, R.P., M.A.
Anger Therapist

Tressa Porter, R.P., M.A.

Online Registered Psychotherapists and Consultants

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Hari Chettiar, M.A., RP(Q), CRPO
Anger Therapist

Hari Chettiar, M.A., RP(Q), CRPO

Registered Psychotherapist (Q)

In N1H 3W5 - Nearby to Grand Valley.

Anger can often be one's way to regain control. If you are really angry, then you are likely being driven by some difficult emotions. When we feel disconnected from people that are close to us in our life, we can feel deeply distressed. Through counselling, you will have an opportunity to build awareness around aspects of your life where you don't feel that you have control and some of the underlying emotions that are driving your anger. In this way, you can foster a sense of connection with your loved ones.

Sarah Schlote, MA, RP, CCC, SEP
Anger Therapist

Sarah Schlote, MA, RP, CCC, SEP

Registered Psychotherapist, Canadian Certified Counsellor, Somatic Experiencing Practitioner

In N0G 1A0 - Nearby to Grand Valley.

Whether you struggle with explosive anger; tend to be reactive and defensive or take things too personally; find yourself feeling resentful, bitter or irritable; tend to collapse or give up in the face of conflict; or bottle things up only to have them resurface later in inappropriate ways, our team can help. Accepting your feelings and body sensations as valuable information; identifying the underlying causes, triggers, and cues of your anger; learning emotion and impulse regulation skills; expressing your feelings and needs more effectively; and setting healthy boundaries assertively are important skills to help you understand, embody and channel your anger in healthy ways.

Mark Nixon, MA, RP
Anger Therapist

Mark Nixon, MA, RP

Registered Psychotherapist (2331)

In N1H 2W7 - Nearby to Grand Valley.

Are you often getting so angry that you “snap” or “see red”? When you get angry do you begin to yell, throw/break objects, or say things you later regret? Do you feel like two different people when you’re angry and calm? These are clues that you could benefit from anger management counselling. Over the past 10 years I’ve been helping people who struggle with anger in their relationships, on the job, and elsewhere in their lives. As your anger management counsellor, I can help you learn healthy ways to express your anger, feel calmer, and not be so easily “triggered” by the people and events in your life. Learn how to schedule your first no-cost session by visiting my profile.

Eve Tesluk, RP
Anger Therapist

Eve Tesluk, RP

Registered Psychotherapist (Q) (6255)

In N1H 2W7 - Nearby to Grand Valley.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Tamara McCarty, MSW, RSW
Anger Therapist

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

In N1M 1P1 - Nearby to Grand Valley.

Some approaches may try and eliminate all conflict but research shows healthy relationships may indeed have conflict. Anger may feel as if you are living on the edge of a volcano. It is not the absence of conflict we want but a way to express our feelings in a way that does not hurt others or ourselves. Take a step off the volcano on to firmer ground and gain a handle on your feelings.

Colleen Fava, RPQ, BA, Second Degree Reiki
Anger Therapist

Colleen Fava, RPQ, BA, Second Degree Reiki

Registered Psychotherapist (Q)

In N1H 2W7 - Nearby to Grand Valley.

A lot of my work is based on encouraging clients to incorporate allowing the flow of their feelings into their day-to-day lives. I believe that allowing healthy expressions of feelings will ultimately make space for other emotions which in turn makes people happier. Techniques that help allow the flow of feelings can include an anger bat, screaming into a pillow, dancing, art therapy, reiki, meditation or even journalling. It is trial and error before finding out what works best for a more enjoyable life.

Catherine Carpenko, Hons. BFA., MA., RP
Anger Therapist

Catherine Carpenko, Hons. BFA., MA., RP

Registered Psychotherapist

In L9W 1E1 - Nearby to Grand Valley.

Self management of strong emotions including anger can lead to a deeper understanding of ourselves and, in turn, more compassion for the human experience in all its manifestations. Through the therapeutic process in which one feels safe, freedom to explore powerful feelings, and constructive ways of managing frustration can be developed so that anxious, stressful or volatile reactions can be channeled for the well-being of the self and others.

Janeen Weatherhead, MA, RP
Anger Therapist

Janeen Weatherhead, MA, RP

Registered Psychotherapist

In N1M 1H8 - Nearby to Grand Valley.

Anger can be such a frustrating emotion sometimes leaving us feeling shameful for even feeling that way. Men and women are often taught different messages about anger as they are growing up, impacting our experience and delivery of anger as an adult. Anger is a real and valid emotion, but how we express it can sometimes lead to problems. The benefit of working with me is that the emotion of anger does not intimidate me and I am willing to go to those heights with you so that you can learn new ways to express your anger. Heights such as using a kickboxing bag if it will bring you the breakthrough that you have been searching for. Your success matters to me and I know we can figure this out!

Paul Young, MSW, RSW
Anger Therapist

Paul Young, MSW, RSW

Therapist, Registered Social Worker

In N1M 1M5 - Nearby to Grand Valley.

Anger is so subjective in how it's understood. While it may be just fine to act a certain way one place, it may cause great trouble in another situation. Challenges with 'anger management' are many. Understanding the origin, and the thoughts behind it can be critical. Solutions can be found in changes of thought or perception, behaviour, or through better understanding and dealing with underlying negative emotions. But if anger is causing you problems, I can help you sort it out.

Tracy Kennedy, MSW, RSW
Anger Therapist

Tracy Kennedy, MSW, RSW

Registered Clinical Social Worker

In N1E 4J3 - Nearby to Grand Valley.

Are you feeling easily irritated, like a volcano ready to erupt, unable to stop yourself from saying hurtful things? Do your loved ones and friends comment on your anger or negativity? Anger is usually a surface emotion with a lot going on behind it. I approach anger management using a variety of therapeutic methods including cognitive behavioural therapy and mindfulness. I provide free 15 minute consultation so you can decide if the services I provide are a good fit for you.

Jessica Ricci, MA, RP
Anger Therapist

Jessica Ricci, MA, RP

Registered Psychotherapist

In L7J 1G8 - Nearby to Grand Valley.

Anger is a primary emotion that we all feel. However, the problem with anger occurs when we let this emotion take over our lives, govern our behaviours, and fall into the trap of reacting rather than responding. We have all done things that we wished we could have avoided or walked away from, yet holding onto what "could have been" forces us into a repeating cycle of shame, regret, or guilt. It is difficult to break this cycle on our own, and help is available if this sounds like the life you are currently living. I want to work with you to break down/understand your anger, see where it's coming from and directed towards. We can develop a plan to beat this with relaxation and management.



You have Found the Best Anger Management Therapists in Grand Valley, ON.

Thank you for visiting our Ontario page of anger counsellors in Grand Valley, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Grand Valley is located in Ontario, Canada. It has a land area of 158.23 square kilometers.  The population of Grand Valley is 2,956 people with 1,106 households . The population ranking for Grand Valley is #1032 nationally and #273 for the province of Ontario with a density of 18.70 people per sq km. Grand Valley therapists serve postal code: L0N.