Find a Therapist in Rockwood, Ontario.

I provide a compassionate and supportive environment for clients to explore their thoughts, emotions, and behaviors. With a client-centered approach, I prioritize building a strong therapeutic alliance, tailoring treatment to individual needs. Through evidence-based modalities such as CBT, EFT, ACT, and Mindfulness-Based Approaches, I help clients gain self-awareness, develop healthier coping mechanisms, and foster personal growth. Clients can expect to experience increased self-acceptance, improved emotional well-being, and enhanced resilience, empowering them to overcome challenges, cultivate meaningful relationships, and live more fulfilling lives.

Solution-focused Brief Therapy (SFBT) is a form of evidence-based psychotherapy that is different from most therapies. Its purpose is to listen to what may be bothering you and focus on supporting you to verbally construct the differences you would hope to see instead. SFBT is a question-focused and change-oriented approach that guides you to view a challenge in your life from a different perspective. Its purpose is to inspire, create hope, and maintain your autonomy.

I am a Registered Psychotherapist and I value working with people to gain greater self awareness and gain greater freedom of choice. Psychotherapy is a form of talk therapy that explores and helps you to process your thoughts, feelings, attitudes and values about where you find yourself in life and where you want to go. It would be a honor to work with you.

Understanding how your thoughts affect your feelings, actions and results is only one of the many ways we explore the wonders and amazingness of YOU! The more we learn about ourselves and how our environment shapes our experiences, the more say we have in our lives. To be well we need to understand ourselves in mind, body, spirit and environment. We will work together to help you feel your best!

Therapy can provide a safe emotional space in which your experiences can be explored with the support of a therapist. Throughout my work with clients, I bring an authentic, compassionate, and curious presence and strive to help clients access their own inherent wisdom, strength, and resilience. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

Psychotherapy is talk-based therapy to help us explore any areas of concerns in which you may be experiencing difficulties. The therapeutic relationship between you and your therapist is one of exploration, support, and vulnerability to help you live a life aligned with your passions and goals. Taking the first step can feel daunting and I am here to help support you through this journey. Schedule a free 15-minute consultation with me to see if I am the proper fit for your journey.

For over 10 years I have worked with individuals, couples, parents and families. My expertise is in fostering relationships within ourselves as well as with one another. I love conversations that draw on the importance of the client-therapist relationship, and have found this to be such a depth of potential healing for clients. I also supervise other therapists, for nearly 10 years now, and have found this work to be so rewarding. My biggest passion in my work is including nature in the healing journey. I have witnessed my clients outside with mother earth in countless moments of deep profound healing that I can only name as magical.

Individual therapy is focused on your unique needs and goals. Individual therapy includes learning about your history and life experiences then establishing goals to accomplish in counselling. Our histories are the roots that provide us with a foundation of strength and resilience. But, our histories can also hold the stories that cause pain, insecurity and doubt. It is our belief that the best therapy comes from helping to heal the roots that cause those stuck points. Through this we can create lasting change. As a full-service agency, we offer therapy tailored to address a number of concerns, really anything that might bring you to therapy. Click on the buttons below and check o

Understanding ourselves can be very difficult at times. Asking why we do the things we do or contra may not be a simple task. This can in the vast majority of cases be answered. Assessing our own beliefs and considering whether they are true and correct and healthy is not taught generally. The impact of what we believe has an enormous influence in our lives and creates a compass for a future direction.

Sometimes we don't feel connected. Not only to our partners and family but to life in general. We feel like we are searching for some elusive ideal which we can neither explain or label, leaving us feeling like we are wandering in circles. Using a Jungian and Adlerian approach and dream analysis, I have found that people have been able to break free from the role of the nomad. This approach can require a much longer commitment from clients who are seeking a deeper epiphany about themselves and their lives.

Psychotherapy can be life-changing; you may need a few sessions or more in-depth work, but we will collaborate to meet your needs. There are many types of psychotherapy, all of which involve talking to someone you can confide in and trust to have your best interests at heart. I offer a person-centred approach to meet your unique needs and work with you on your best strategy for meeting life’s challenges.

Psychotherapy is a talk therapy with proven research and evidence-based interventions. It is a confidential and safe space where clients can explore different aspects of their emotional pain with an empathic counselor. As a Master Level psychotherapist, I have educational training and clinical experience in Family Systems and Psychoeducation. Combining these two methods gives me a comprehensive and in-depth awareness of assisting individuals, couples, and families through their growth journey. Through the initial assessment, I will help you establish goals for therapy that are practical and achievable. Psychotherapy is a safe space to explore your any challenges you are facing.

In my therapeutic approach you will gain experience in identifying your thoughts and emotions and how this ultimately impacts your behaviour. By understanding the patterns that are keeping you stuck, we can work to create new healthier patterns that will help you relate to yourself, others, and the world around you in a more positive way. Often we can feel like we are a slave to our mind. My approach will help you get back into the driver seat of your life where you can begin to make choices that feel good for you and get you closer to living the life you want to live.

Psychotherapy is an exploratory process that takes place in the context of trust and respect. Its is my intention to create a safe space, to explain the process carefully and mindfully so that each client can contribute to creation of their therapeutic plan. My work is done through remaining non-judgmental , showing compassion and viewing each client as the expert on their own life. My therapeutic style is curious, relaxed and flexible. My clients generally benefit by feeling welcomed and put at ease early in our relationship.

My psychotherapeutic approach integrates narrative therapy and attachment theory to provide a transformative therapeutic experience for clients. It is our relationship - you and I - that will extend outwards to other areas of your life. Through our therapeutic relationship, we delve into key moments and relationships in your life and explore the core beliefs that shape your experiences. By understanding and processing your past, we work together to integrate it into your future, unlocking the infinite potential of the present moment. Our focus on relationships allows us to examine the characters in your life story and gain a deeper understanding of how they have influenced your experiences.

The foundation of therapy is a trusting and supportive relationship where people can feel safe to explore themselves and the world around them. Each person comes to therapy with a unique story and as a therapist, I believe in providing a treatment experience that is as unique as the individual themselves. I provide therapy using a strengths-based and collaborative lens and foster healing through connection and empowerment. Book a free consultation to see if we are a good fit.

I work with professionals, therapists, executives, and healthcare specialists who have successful careers on paper but still feel unfulfilled in their personal and professional lives and their relationships. You may feel stressed, exhausted, or like you are just going through the motions of your life. Moreover, the pandemic may have played a role in driving you to re-evaluate your priorities. Anxiety, depression, or feelings of overwhelm may be at play and you may feel like you want a safe space to assess how you got to where you are today. I will work with you to explore your current relationships, family-of-origin issues, and support you in working through grief, loss, anxiety, or trauma.

My approach includes using strength-based, client centred therapies in practice and recognizing that clients are resilient and have the ability to connect with themselves to find answers to any of life’s problems. Other modalities which are helpful include solution focused brief therapy and narrative therapy, whereby clients are able to recognize and build on their hopes. Clients will benefit from psychotherapy, as their negative thoughts will be challenged, resulting in decreased self-blame.

I embrace a strengths-based philosophy, guided by consistent positive regard for clients and families. Within that context, I utilize an array of clinical practices to best serve clients and families within individual and group formats. These include Cognitive Behavioural Therapy, Motivational Interviewing, Harm Reduction, Psycho-education, Mindfulness, and Recovery.  My approach is collaborative, compassionate and interactive. And as a Accredited Music Therapist, I am always ready to incorporate music into the psychotherapy process. I provide a safe, confidential, non-judgemental space to help my clients achieve optimal mental health.

Trained Therapists at The Family Enhancement Centre provide Psychotherapy and counselling to Children, Youth, Adults, Couples and Families for different emotional and mental health problems. Services are available in areas of communication issues, conflict resolution, relationships, addictions, trauma, stress, anxiety, self-esteem, depression, abuse (physical / emotional / sexual), parenting and anger management.

Psychotherapy can be incredibly beneficial for people seeking to improve their mental and emotional well-being. Through a collaborative and confidential therapeutic process, individuals, couples and families can explore their thoughts, feelings, and behaviours in a safe and non-judgmental environment. As a trained and empathetic Registered Psychotherapist (Qualifying), I help clients gain valuable insights into their life challenges, uncover underlying issues, and develop healthier coping mechanisms. By addressing deep-rooted emotional wounds and building emotional resilience, psychotherapy can lead to profound personal growth and self-awareness.

During our sessions, you will slowly reveal different parts of yourself that have been buried, and we will work on integrating them so that you can operate from your strongest possible self. We will work through any trauma that may be holding you back. There is freedom and ease around the corner, and it all starts with a simple email or phone call.

As opposed to many of the behaviourally-based (simple fix) treatments available today, psychotherapy involves going deeper. This might include looking at coping skills or patterns you developed as a child which, though they served you well then, may be getting in the way of your life now. Psychotherapy is less about learning tools, and more about developing insights about oneself and one's loved ones. While many therapies today focus on changing behaviour in the here and now, psychotherapy often involves looking at what may underlie emotional or relational patterns, such as having difficulty saying no, or struggling to trust others. It involves being more honest and authentic with oneself.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

In life, we go through experiences that are very hard to talk about. We may not fully understand what happened to us or how to deal with it, or even express it. Therapy is a place to sort it out. It’s a space to increase understanding and grow skills and strength. It’s also an opportunity to make a connection to another human being and, through it, begin healing from the wounds that life has given us. I would like to be here for you on this inner journey and support you as you recover. I have dedicated my life to my own journey and helping others as well over the past 16 years. I encourage you to reach out and unburden yourself by sharing your story with someone who understands.