Do you find yourself in negative, anxiety inducing, and generally unhelpful thought spirals? Do you feel like it’s time to make changes in your approach to life but aren’t sure where to start? If you're wanting to make meaningful changes and shifts, now might a good time to speak with someone who can help. Therapy starts with talking about what is hard and what you're struggling with so that we can shift into those positive changes and habits that help you live a life that feels ALIGNED with who you are and what you want. For me, therapy aims us towards joy; a life that is steeped in your authentic expression of yourself.
Many of the people I work with feel lost and stuck. We work together to a) understand the challenges and pain that you're experiencing and then b) collaborate on ways you can feel supported in journeying towards the fulfilment and change you want. We do this at a pace that works for you, making sure you feel safe and supported in this process.
You can get in touch with me email or phone call, and we can schedule a free 20-minute consultation call. I offer both walk and talk therapy sessions in parks and nature spots around Toronto, as well as online therapy sessions (Mon-Fri: 10:00pm-6:00pm). If you require sliding scale rates, please let me know. 
Soroosh Vafapoor Reaches
Clients throughout Ontario