Stress, PTSD and Anxiety Therapists in Binbrook, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Binbrook, Ontario.


Ari Shapero, MSW, RSW
Anxiety Counsellor

Ari Shapero, MSW, RSW

Registered Social Worker

In L6J 1J5 - Nearby to Binbrook.

If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.

Sierra Goldfinger, RP (Qualifying)
Anxiety Counselor

Sierra Goldfinger, RP (Qualifying)

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.

Ramneet Lotay, BSW, MSW, RSW
Anxiety Counsellor

Ramneet Lotay, BSW, MSW, RSW

Registered Social Worker

In L9C 7N4 - Nearby to Binbrook.

y approach includes using techniques such as diaphragmatic breathing and psycho-education. Mindfulness and relaxation are approaches that are extremely helpful in supporting those who are struggling with issues of anxiety and stress. Clients will benefit from anxiety and stress counselling as they will be able to manage day-to-day stress and be able to utilize basic tools provided to them during sessions.

Kim Christink, M. Div., D. Min.
Anxiety Counsellor

Kim Christink, M. Div., D. Min.

Registered Psychotherapist

In L7N 3P3 - Nearby to Binbrook.

I believe that you and I are required to become an expert at dealing with work stress, relational stress, and personal internal stress. We need to be able to have sharp cognitive and emotional skills that other generations just did not require. When people come to me for help we work extensively at developing awareness, stress management and emotional and relational intelligence (IQ). I use a holistic model that incorporates the most clinically proven strategies that produce positive outcomes. If you are motivated you can overcome anxiety, panic and phobia. We have successfully run individual treatment programs for the last twelve years helping people just like you.

: Chords Counselling and Psychotherapy, MACP, RP.
Anxiety Counselor

: Chords Counselling and Psychotherapy, MACP, RP.

Registered Psychotherapist

Available for Online Therapy

Everyone feels stress and anxiety throughout their lives. Our therapists are experts at helping you decrease these aspects to a healthy level. Our goal is to have you feel as though your life is more in balance. Your therapist will work with you to identify triggers and real-life strategies to begin implementing. You deserve to be your best self; do not let anxiety and stress take away from that.

Tricia Lindsay, RP
Anxiety Counsellor

Tricia Lindsay, RP

Registered Psychotherapist

In L6L 3X9 - Nearby to Binbrook.

Think of anxiety as. your mind's overzealous gaurdian, a little like a worried friend who double-checks everything. It's an ancient system designed to keep you on your toes! It ensures we are vigilant in everyday life, but sometimes anxiety over-estimates the amount of danger we are in, and this is when it becomes a problem. Therapy can help get anxiety back to healthy levels by identifying triggers, teaching coping strategies and providing tools to manage those anxious thoughts.

Pamela Li, RP
Anxiety Counselor

Pamela Li, RP

Registered Psychotherapist

Available for Online Therapy

I offer a compassionate environment to help you explore ways to regain a sense of balance, control, and inner peace. We will work together to develop practical stress management tools, improve emotional regulation, and focus on lifestyle adjustments for long-term resilience. If you're ready for relief, please contact me to schedule a free 15-minute consultation to see if we are a good fit.

Susan Ockrant-Johnston, MSW, RSW
Anxiety Counsellor

Susan Ockrant-Johnston, MSW, RSW

Registered Social Worker

In L6H 5E5 - Nearby to Binbrook.

Stress and anxiety are one of the most common issues that people struggle with. It can feel overwhelming to be alone with all of those feelings. I can help examine what is contributing to these feelings, and whether there are underlying issues that are bothering you. Often anxiety occurs when our life and our values and goals are not in line. I can help in examining lifestyle choices that may need changing to help lower anxiety symptoms. I also help people examine how their style of thinking contributes feelings of stress and anxiety. I would like to help support you in creating a life where you live life in the present moment, with less worry and overthinking.

Michelle Pennells, H.B.A. Psychology; D.T.A.T.I.
Anxiety Counsellor

Michelle Pennells, H.B.A. Psychology; D.T.A.T.I.

Art Therapist and Counsellor

In L9C 7N4 - Nearby to Binbrook.

I use a variety of counselling techniques including therapeutic art making combined with talking therapy to aid my clients in identifying their triggers for stress and anxiety. The art making process can be used along with meditative techniques to help clients to calm the stress and anxiety that they are feeling. It can provide a safe and effective outlet for the excess energy and/or tension that anxiety and stress can create. I help my clients learn coping techniques to help them manage their stress and anxiety.

Ellen Crump, M.S.W., Ph.D
Anxiety Counsellor

Ellen Crump, M.S.W., Ph.D

Child and Family Counsellor

In L9H 1V4 - Nearby to Binbrook.

When individuals are struggling with worries, fears, perfectionism, and life stresses the greatest help we can offer is to listen deeply and offer them supportive skills which will build their core sense of self and ability to cope. The most significant gift we can give is to help foster well-being and resilience. Dr. Ellen's Thrive develops emotional resilience in individuals, children and teens which will support them for life. Mindfulness/CBT programs works to reduce the possibility of developing a full anxiety disorder and people with elevated levels of worry acquire life skills needed to deal with emotional stress.

Isabel Thorman, M.A.
Anxiety Counsellor

Isabel Thorman, M.A.

Registered Psychotherapist, RP

In L6J 6G6 - Nearby to Binbrook.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, unlike medication, treats more than just the symptoms of the problem. Meristem can help clients uncover the underlying causes of their worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Our approach gives clients the tools to overcome anxiety and teaches them how to use them. Since anxiety disorders differ considerably, therapy is tailored to our clients' specific symptoms and diagnosis.

The Integrative Counselling Centre, MDiv.
Anxiety Counsellor

The Integrative Counselling Centre, MDiv.

Registered Psychotherapist (Qualifying)

In L8L 2H3 - Nearby to Binbrook.

I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.

Madeleine Serhal, RP (Qualifying), MC, BSc,
Anxiety Counsellor

Madeleine Serhal, RP (Qualifying), MC, BSc,

Registered Psychotherapist (Qualifying)

In L9H 5E2 - Nearby to Binbrook.

Stress and Anxiety can greatly impact many areas in our lives including sleep, performance, motivation, health and relationships. In working with me, we will explore the impact of stress and anxiety in your life, practice self-awareness, calming techniques, stress and anxiety management, and create a unique resourcing plan to help you navigate times of stress and anxiety in your life.

Kevin Waldbillig, MACP
Anxiety Counsellor

Kevin Waldbillig, MACP

Registered Psychotherapist

In L6H 3P1 - Nearby to Binbrook.

How do I Treat Anxiety? We know that chronic anxiety affects about 15% of the population (Bourne, 2000). But here is the good news; anxiety is treatable and is quite possible to overcome. Solving this problem requires a good deal of effort and quick fixes don’t exist. These could involve working on several behavioural skills at once which can be learned. Practitioners like Registered Psychotherapists who work with anxiety disorders will often employ a cognitive-behavioral approach because of its proven effectiveness. CBT focuses on challenging and changing unhelpful thinking distortions and behaviors, improving ways we respond emotionally and developing personal coping strategies.

Shannon Servos, PhD
Anxiety Counsellor

Shannon Servos, PhD

Shannon Servos psychotherapist

In L7R 2E3 - Nearby to Binbrook.

Anxiety and stress can affect our lives in many different ways. Whether it be parenting, work, social relationship ( to name a few) , it can impact our ability to function each day. Psychotherapy can help us understand what is happening from a cognitive, emotional, behavioural and situational lens. Additionally , it can provide strategies to cope with stress and anxiety more productively

Sanjay (Jay) Rao, BSc.,MS Psy.
Anxiety Counsellor

Sanjay (Jay) Rao, BSc.,MS Psy.

Licensed Therapist

In L9C 7N4 - Nearby to Binbrook.

Anxiety and stress are normal emotional and bodily responses to real or potential danger. In moderation they are adaptive allowing us the ability to mobilize resources and act in ways to keep us safe. In excess however, they can create emotional and physical suffering. Fortunately, a willingness to allow distressing thoughts and feelings, or alternatively, altering them into ones that are more productive, can result in individuals gaining relief from such discomfort. As a practitioner who strives to teach clients how to do both through acceptance- commitment therapy (ACT) and cognitive- behavioral therapy (CBT), requisite skills will be learned in accomplishing this very goal.

Steve Wilding, B.A., M.A.
Anxiety Counsellor

Steve Wilding, B.A., M.A.

Therapist

In L7N 3P3 - Nearby to Binbrook.

I use Mindfulness-Based Stress Reduction (MBSR) techniques to help individuals who may experience difficulties with stress and anxiety. This approach allows us to work together to recognize and focus on the habitual responses you might experience and instead approach them from a non-judgmental and accepting stance. Furthermore, MBSR equips you with techniques that can be practiced at any time and carried with you to help manage ongoing anxiety and stress. I also use aspects of Cognitive-Behavioral Therapy (CBT) that focus on education, creating relaxation techniques, identifying and changing negative thinking, and facing your fears.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L9C 7N4 - Nearby to Binbrook.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Bayridge Counselling Centre- Hamilton
Anxiety Counsellor

Bayridge Counselling Centre- Hamilton

Individual, Couples, and Family Counselling

In L9C 7N4 - Nearby to Binbrook.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Ryan Answers, RC
Anxiety Counsellor

Ryan Answers, RC

Counsellor & Couples Therapist

In L8E 5E4 - Nearby to Binbrook.

It's like you're under attack from an invisible force no one else can see. You're tired of explaining it to people, knowing they won't understand. Unless you've experienced anxiety, you just don't know what it's like. I've dealt with it personally, and I've combined what works for me with what has worked for hundreds of other clients over the past seven years to create a unique counselling approach. Expect no-nonsense, down to earth counselling where we talk like normal people. Work through your issues, but also learn new strategies and set goals for the future. You supply the effort, and I'll supply the framework you need to realize the changes you'd like to see in your life.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anxiety Counsellor

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L3M 3G9 - Nearby to Binbrook.

In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.

Dan Watterworth, BTh., MDiv.
Anxiety Counsellor

Dan Watterworth, BTh., MDiv.

Therapist, Counsellor

In L9C 7N4 - Nearby to Binbrook.

For many clients it is difficult to make the call to seek counselling for anxiety, but I encourage you to do it as an investment in yourself. In a warm and empathetic environment, together we look at how your thoughts affect your feelings which lead to anxiety as well as your life story to consider areas of healing from the past as well as solutions for the future. My specialty is in understanding how significant relationships or the loss of these relationships contribute to one’s anxiety and stress.

Emma DeRaaf, (B.A.) Psychology
Anxiety Counsellor

Emma DeRaaf, (B.A.) Psychology

Registered Psychotherapist

In L6J 1J4 - Nearby to Binbrook.

Stress and anxiety can have a negative impact on an individual and their health. Without proper support and understanding, an individual can struggle with their daily functioning or even get physically ill. Fortunately, talking it out and exploring the anxiety and the stress through counselling can also help individuals who battle stress on a regular basis. Counselling can help you gain perspective on your current thought patterns and coping skills, while also working to give you the advantage over the stress and anxiety.

Shanna Budzinsky, RP
Anxiety Counselor

Shanna Budzinsky, RP

Registered Psychotherapist

Available for Online Therapy

Anxiety and stress can be, in a word, scary! They can leave us feeling overwhelmed and alone. Therapy can provide a safe and supportive space to explore these concerns and learn new skills that can restore your sense of freedom and control. I offer a free 15-minute consultation for individuals aged 14+ to see if I am a good fit to help you manage your anxiety and stress.

Barb Kirkham, R.P.
Anxiety Counsellor

Barb Kirkham, R.P.

Registered Psychotherapist

In L7S 1V2 - Nearby to Binbrook.

As you experience anxiety and stress be aware that they are often the body's way of signaling that something needs attention. Together we will attain an understanding of the source of anxiety and stress in a safe and non-judgmental space. Our goal will not be a life without stress or anxiety but will focus on self awareness, prevention, and healing.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Binbrook, ON.

Thank you for visiting our Ontario page of stress therapists in Binbrook, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Binbrook, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Binbrook is located in Ontario, Canada.  The population of Binbrook is 8,794 people. Binbrook therapists serve postal code: L0R.