Stress, PTSD and Anxiety Therapists in Haldimand County, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Haldimand County, Ontario.


William Stokeld, MA
Anxiety Counsellor

William Stokeld, MA

Therapist

In L9C 7N4 - Nearby to Haldimand County.

Back in our distant past, anxiety and stress came from physical concerns such as lack of food, or shelter, to help us survive the winter, or danger of being killed by an animal (or neighbour!). While we now have few physical dangers to cause us anxiety or stress, we have many psychological ones – work, traffic, neighbours, money and lack of time to name a few. It is not these “events” themselves that create the anxiety and stress, but how we perceive them. Through exploring the irrationality of our thoughts, life’s events can be put into a more balanced perspective, with the resulting positive impact on our health and sense of wellbeing.

Adrienne MacDonald, MA, RP (Qualifying)
Anxiety Counsellor

Adrienne MacDonald, MA, RP (Qualifying)

Registered Psychotherapist (Qualifying)

In L7T 0B4 - Nearby to Haldimand County.

Therapy with me offers a caring space to slow down and explore the roots of your anxiety and stress. Together, we examine what feels overwhelming and the expectations you carry: where they originate from and whether they truly benefit you. Often, these pressures come from systemic, cultural, or societal beliefs that influence how we define worth and success. In our work, we increase awareness of these influences while developing tools for calm, clarity, and self-compassion. This process helps you feel more grounded, empowered, and capable of facing life’s challenges with presence instead of pressure.

Kate Paul, MA, RP
Anxiety Counselor

Kate Paul, MA, RP

Registered Psychotherapist, Individual & Couples Therapist

Available for Online Therapy

Low levels of anxiety can motivate us to accomplish goals and perform at our best. As the level of experienced anxiety creeps higher, it robs us of our joy and can make us feel overwhelmed resulting in either inactivity or a compulsion to be overactive yet not experiencing any lasting relief. Our sense of internal peace and calm is replaced by perpetual overthinking and fear. Let's work together to gain insight into the root cause of your anxiety so that we are able to empower you to reclaim your experience of joy and a sense of internal calm.

Barb Kirkham, R.P.
Anxiety Counsellor

Barb Kirkham, R.P.

Registered Psychotherapist

In L0R 2H0 - Nearby to Haldimand County.

As you experience anxiety and stress be aware that they are often the body's way of signaling that something needs attention. Together we will attain an understanding of the source of anxiety and stress in a safe and non-judgmental space. Our goal will not be a life without stress or anxiety but will focus on self awareness, prevention, and healing.

Shannon Servos, PhD
Anxiety Counsellor

Shannon Servos, PhD

Shannon Servos psychotherapist

In L7R 2E3 - Nearby to Haldimand County.

Anxiety and stress can affect our lives in many different ways. Whether it be parenting, work, social relationship ( to name a few) , it can impact our ability to function each day. Psychotherapy can help us understand what is happening from a cognitive, emotional, behavioural and situational lens. Additionally , it can provide strategies to cope with stress and anxiety more productively

Liz Curran, M.S.W, R.S.W
Anxiety Counsellor

Liz Curran, M.S.W, R.S.W

Registered Social Worker, Psychotherapist

In L8M 1C6 - Nearby to Haldimand County.

Are you feeling anxious, on edge, and having trouble winding down at the end of the night? Perhaps you're more irritable than usual, have tension in your body that won't seem to go away, or racing thoughts that keep you up at night? Or your anxiety might be more specific to certain situations - social settings, a particular phobia, or something that triggers panic attacks. Do you find yourself avoiding what it is that makes you anxious? This is understandable - but it does not have to be this way. Anxiety can be worked through, and you can bring more peace, calm, and confidence to your life. Contact CBT Solutions today to learn about this highly effective, evidence based treatment.

Kaitlyn Hillier, M.C., C.C.C, R.P
Anxiety Counselor

Kaitlyn Hillier, M.C., C.C.C, R.P

Canadian Certified Counsellor, Registered Psychotherapist

Available for Online Therapy

Anxiety and stress, sometimes they're manageable... sometimes they aren't. If you are having difficulty managing the anxiety and stress, I strive to work with people to navigate and explore their stressors to understand them and gain insight and perspective into those stress patterns so we can collaboratively devise empowering ways to manage them.

Ryan Answers, RC
Anxiety Counsellor

Ryan Answers, RC

Counsellor & Couples Therapist

In L8E 5E4 - Nearby to Haldimand County.

It's like you're under attack from an invisible force no one else can see. You're tired of explaining it to people, knowing they won't understand. Unless you've experienced anxiety, you just don't know what it's like. I've dealt with it personally, and I've combined what works for me with what has worked for hundreds of other clients over the past seven years to create a unique counselling approach. Expect no-nonsense, down to earth counselling where we talk like normal people. Work through your issues, but also learn new strategies and set goals for the future. You supply the effort, and I'll supply the framework you need to realize the changes you'd like to see in your life.

Dan Watterworth, BTh., MDiv.
Anxiety Counsellor

Dan Watterworth, BTh., MDiv.

Therapist, Counsellor

In L9C 7N4 - Nearby to Haldimand County.

For many clients it is difficult to make the call to seek counselling for anxiety, but I encourage you to do it as an investment in yourself. In a warm and empathetic environment, together we look at how your thoughts affect your feelings which lead to anxiety as well as your life story to consider areas of healing from the past as well as solutions for the future. My specialty is in understanding how significant relationships or the loss of these relationships contribute to one’s anxiety and stress.

GreenValley Counselling Services, RP and RSW
Anxiety Counsellor

GreenValley Counselling Services, RP and RSW

Registered Psychotherapists & Registered Social Worker

In L7R 0C2 - Nearby to Haldimand County.

We are living in a high pace, stressful world and it is easy for this to take a toll on our well being. We work with adults, children and teens in need of a place to work through anxiety and stress. Children also deal with stress and anxiety. We use developmentally appropriate approaches in our work with children. We integrate a cognitive behavioural approach into play and music therapy interventions to help children cope better.

Sanjay (Jay) Rao, BSc.,MS Psy.
Anxiety Counsellor

Sanjay (Jay) Rao, BSc.,MS Psy.

Licensed Therapist

In L9C 7N4 - Nearby to Haldimand County.

Anxiety and stress are normal emotional and bodily responses to real or potential danger. In moderation they are adaptive allowing us the ability to mobilize resources and act in ways to keep us safe. In excess however, they can create emotional and physical suffering. Fortunately, a willingness to allow distressing thoughts and feelings, or alternatively, altering them into ones that are more productive, can result in individuals gaining relief from such discomfort. As a practitioner who strives to teach clients how to do both through acceptance- commitment therapy (ACT) and cognitive- behavioral therapy (CBT), requisite skills will be learned in accomplishing this very goal.

Ramneet Lotay, BSW, MSW, RSW
Anxiety Counsellor

Ramneet Lotay, BSW, MSW, RSW

Registered Social Worker

In L9C 7N4 - Nearby to Haldimand County.

y approach includes using techniques such as diaphragmatic breathing and psycho-education. Mindfulness and relaxation are approaches that are extremely helpful in supporting those who are struggling with issues of anxiety and stress. Clients will benefit from anxiety and stress counselling as they will be able to manage day-to-day stress and be able to utilize basic tools provided to them during sessions.

Tanya Beach, RP (Qualifying)
Anxiety Counselor

Tanya Beach, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Anxiety and stress have become all too common in our lives, often going unnoticed or even normalized and dismissed. My goal is to support you as you explore the various aspects of your life that are contributing to such anxiety and stress as well as uncovering the factors that influence your ‘window of tolerance’—the space where you can manage stress effectively. Together, we’ll identify your strengths and resources that will help you expand your ability to cope. Book a free 15-minute consultation with me to see if I’m the right fit for you.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L9C 7N4 - Nearby to Haldimand County.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Sharron Carson, RP
Anxiety Counsellor

Sharron Carson, RP

Registered Psychotherapist

In L8P 4Y5 - Nearby to Haldimand County.

Dealing with anxiety is difficult as it is the body's natural response to a perceived threat and that response, is unique to each individual and can often present itself as a sense of discomfort, emotional reactions, physical sensations, and unhelpful behavioural patterns. Your anxiety can be triggered through situational or environmental events and can often feel chronic. Schedule a free consultation to me to see if I am the right fit to help you manage your anxiety.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anxiety Counsellor

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L3M 3G9 - Nearby to Haldimand County.

In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.

Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST
Anxiety Counsellor

Lisa Bynoe-Stevens, BA, Mdiv counselling,CFST

Licensed Therapist

In L9C 7N4 - Nearby to Haldimand County.

For the past 10 years, I have enjoyed helping clients work through their struggles related to anxiety and stress, especially when it comes to career and workplace related stresses. I have found success using client-centred, Cognitive Behavioural Theoretical and Dialectical Behavioural theories in associated sessions. As well, I also tend to rely on Solution-Focused Theory to help client find and implement coping strategies.

Michelle Pennells, H.B.A. Psychology; D.T.A.T.I.
Anxiety Counsellor

Michelle Pennells, H.B.A. Psychology; D.T.A.T.I.

Art Therapist and Counsellor

In L9C 7N4 - Nearby to Haldimand County.

I use a variety of counselling techniques including therapeutic art making combined with talking therapy to aid my clients in identifying their triggers for stress and anxiety. The art making process can be used along with meditative techniques to help clients to calm the stress and anxiety that they are feeling. It can provide a safe and effective outlet for the excess energy and/or tension that anxiety and stress can create. I help my clients learn coping techniques to help them manage their stress and anxiety.

Pat Allen, R.N. CPMHN(C), R.S.W.
Anxiety Counsellor

Pat Allen, R.N. CPMHN(C), R.S.W.

Pat Allen

In L9C 7N4 - Nearby to Haldimand County.

Anxiety can be overwhelming and seeks to limit us in our day to day functioning. Anxiety has complex origins: whether it be genetics, or due to trauma or just living in a continued stressful environment, anxiety will keep us in a constant state of alert and even panic. Cognitive behaviour therapy and interpersonal therapy can help one learn techniques to control anxiety and to change your way of coping so that anxiety no longer rules your life.

Bayridge Counselling Centre- Hamilton
Anxiety Counsellor

Bayridge Counselling Centre- Hamilton

Individual, Couples, and Family Counselling

In L9C 7N4 - Nearby to Haldimand County.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Simona Ilieva, RP
Anxiety Counselor

Simona Ilieva, RP

Registered Psychotherapist

Available for Online Therapy

Is anxiety or stress overwhelming your life? You don't have to face it alone. I’m Simona Ilieva, a Registered Psychotherapist specializing in anxiety and stress management. Together, we’ll explore the root causes of your stress, learn techniques to reduce anxiety, and create personalized strategies to regain control. Whether you're facing daily pressures or chronic anxiety, I’m here to support you in finding balance and inner calm. With the right tools and guidance, you can break free from the cycle of stress and start living a more peaceful, fulfilling life. Let's take that step together. Book a free consultation today.

Angie Kingma, RP
Anxiety Counsellor

Angie Kingma, RP

Registered Psychotherapist

In L3M 0A1 - Nearby to Haldimand County.

It's time for you to restore your confidence, sense of well-being and enjoyment of life! If you're looking for a therapist, chances are you're hoping to make some changes in these areas. I will help empower you to learn new ways of dealing with stress, depression, anxiety or other difficult emotions and make room for new ways of coping. Many of my clients struggle with being overly self-critical, have a hard time 'turning off' thoughts and at times feel as though they're just 'going through the motions'. Therapy can absolutely help you feel better! If it feels right to you, please give me a call.

Ojasvi Bhardwaj, RP
Anxiety Counsellor

Ojasvi Bhardwaj, RP

Registered Psychotherapist

In L8P 4Y5 - Nearby to Haldimand County.

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.

The Integrative Counselling Centre, MDiv. Clinical Counselling
Anxiety Counsellor

The Integrative Counselling Centre, MDiv. Clinical Counselling

Registered Psychotherapist

In L8N 2B9 - Nearby to Haldimand County.

I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.

Chad Tomlinson, MTS, M’Ed, MA, OCT
Anxiety Counsellor

Chad Tomlinson, MTS, M’Ed, MA, OCT

Chad Tomlinson, Therapist/Counselor

In L9C 7N4 - Nearby to Haldimand County.

Anxiety is a gift… it’s not the kind of gift a typical person would ask for, but it’s still a gift. It is our body’s way of telling us something is wrong and we need to fix it. Anxiety is not evil like many people think, but it can hold us back from being the person we were meant to be. Together, we will find ways to reduce this while addressing the source of the problem in order to bring healing into your life. It’s time to regain control of your life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Haldimand County, ON.

Thank you for visiting our Ontario page of stress therapists in Haldimand County, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Haldimand County, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Haldimand County is located in Ontario, Canada. It has a land area of 1251.54 square kilometers.  The population of Haldimand County is 45,608 people with 17,502 households . The population ranking for Haldimand County is #110 nationally and #45 for the province of Ontario with a density of 36.40 people per sq km. Haldimand County therapists serve postal code: N0A.