Stress, PTSD and Anxiety Therapists in Beamsville, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Beamsville, Ontario.


Barb Kirkham, R.P.
Anxiety Counsellor

Barb Kirkham, R.P.

Registered Psychotherapist

In L7S 1V2 - Nearby to Beamsville.

As you experience anxiety and stress be aware that they are often the body's way of signaling that something needs attention. Together we will attain an understanding of the source of anxiety and stress in a safe and non-judgmental space. Our goal will not be a life without stress or anxiety but will focus on self awareness, prevention, and healing.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Ari Shapero, MSW, RSW
Anxiety Counsellor

Ari Shapero, MSW, RSW

Registered Social Worker

In L6J 1J5 - Nearby to Beamsville.

If life were a video game, anxiety would be the boss at the end of each level. We might hide from it, or run from it, but sooner or later we're gonna have to face it. Like any heroic tale, we seldom start at the beginning and jump right to the end. Along the way we'll make sure you're equipped with the tools needed to confront even the most intimidating and powerful adversaries. Plus, what journey would be complete without help from trusted advisors and friends. No hero does it alone, and I look forward to joining you on your worthy quest.

Viktoria Vigh, MC, RSW, AACC
Anxiety Counsellor

Viktoria Vigh, MC, RSW, AACC

Registered Social Worker (RSW) and Certified ADHD Coach (AACC)

In L7N 3M7 - Nearby to Beamsville.

Do you find it difficult to do things when others are watching, feel judged, re-play social situations in your mind over and over? Does it feel like you overthink and have a hard time turning your mind off? I provide Cognitive Behaviour Therapy (CBT), exposure therapy, and other approaches for mild to moderate social anxiety, stress, or financial anxiety, and work with you to develop solutions to managing anxiety and stress in your life. You will have the opportunity to learn strategies that can help you gain control of your life and develop problem solving techniques in a supportive and non-judgmental space.

Clairelise Folch, MA, RP,  OAMHP
Anxiety Counsellor

Clairelise Folch, MA, RP, OAMHP

Certified Counsellor and Registered Psychotherapist

In L6H 3H1 - Nearby to Beamsville.

Feeling stressed and anxious are normal reactions to too much pressure, lack of control and not knowing how to cope with a situation. Sometimes emotions are overwhelming when challenges persist, and if they seem to block you from living a positive and satisfying life, you might wish to seek help. Sometimes we think ourselves into stress and anxiety by worrying about what MIGHT happen, but stress and anxiety can also be triggered by events, such as trauma or certain medications. Please allow me to help you understand your stress situation and find manageable solutions to reduce your sensation of pressure and anxiety. 905-842-3626

Donald Hill, M. Div., M. Th., RMFT, RP
Anxiety Counselor

Donald Hill, M. Div., M. Th., RMFT, RP

Registered Psychotherapist

Available for Online Therapy

Fear is a situational-based, positive emotion that prepares us for a sudden and unexpected external event. Since fear is such a common emotion, its presence can often go from being connected to a specific experience (a baby crying, a car horn blowing) to something omnipresent and an overwhelming sense of anxiousness. Anxiety can cause us to feel shame, guilt, and worry because we do not believe we can stand up to the concerns that have brought it into our lives. Psychotherapy is a safe place to explore the causes of shame, guilt, worry, and anxiety. If you are ready to unpack your worry bag, I am here to help! Schedule a free 15-minute consultation to see if we are a good fit.

Henry Gulabh, M.A., OAMHP
Anxiety Counsellor

Henry Gulabh, M.A., OAMHP

Mental Health Therapist

In L6J 1J5 - Nearby to Beamsville.

My approach is holistic that encompasses attitude and thought-processing with practical ways to alleviate anxiety. Though seemingly simplistic a perspective of "half empty/half full" this helps to change cognitive processing and feelings and self-mastery in incremental behaviour change by "doing" something different from past habitual reflex reaction. Hence, training for new muscle-memory responses and kinetic movement forms part of this core method to effect positive change. Trying to meet unreachable expectations defines anxiety. This chasm between expectation and reality is the task of therapy. Deep breathing good sleep hygiene nutrition and daily exercise leads to wellness and balance

Arielle Devaux, BA, MACP
Anxiety Counsellor

Arielle Devaux, BA, MACP

Registered Psychotherapist (Qualifying)

In L2R 3C8 - Nearby to Beamsville.

In my approach to anxiety and stress treatment and counseling, I prioritize creating a safe and supportive environment where clients feel empowered to explore their thoughts, feelings, and behaviors. By employing evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques, I work collaboratively with clients to develop personalized strategies for managing their symptoms. By addressing the underlying causes of anxiety and stress, clients can gain insight, build resilience, and develop coping skills to navigate life's challenges more effectively. Through therapy, clients not only learn to alleviate distressing symptoms but also cultivate a deeper understanding of themselves, leading to enhanced well-being and improved quality of life.

Anita McCann, CSW, CCP, CPC, BCC, GPP
Anxiety Counsellor

Anita McCann, CSW, CCP, CPC, BCC, GPP

Anita McCann

In L2N 1J7 - Nearby to Beamsville.

Disappointments in life, conflict in relationships, challenges in the workplace, debt or health issues or any combination of things can contribute to stress and anxiety. When you feel overwhelmed, life becomes confusing and solutions are hard to see. Many day to day problems are easier to resolve, manage and avoid when you have the tools and support you need. Through counselling I help you understand your fears, frustrations, disappointments and experiences, while equipping you with effective skills and tools to cope with challenges from a position of inner peace and strength.

Joanna Meister, HBA, MACP, RP
Anxiety Counselor

Joanna Meister, HBA, MACP, RP

Registered Psychotherapist

Available for Online Therapy

I use an integrative non-pathologizing approach that validates the human condition. We all experience worry and stress but I work with clients to accept and understand how they can be curious about what it is that keeps them feeling stuck or stressed. Learning how to regulate our emotions supports our ability to maintain a balanced life. We have the power to switch from our fight/flight/freeze state to our rest/relax/digest state. Mindfully and with compassion, we can find a way through this together. Anxious symptoms often shows up with depressive symptoms and vice versa.

Rob Stanley, MACP
Anxiety Counsellor

Rob Stanley, MACP

Psychotherapist

In L6J 6G6 - Nearby to Beamsville.

Untreated anxiety has the potential to reappear throughout a person's life. This is why it is so important to seek treatment as soon as symptoms arise. Here at Whiteboard, we believe there are two realities in life: 1) Everyone has some level of anxiety; 2) No one should be crippled by the fallout from that anxiety. Racing thoughts, mood swings, difficult emotions — these are all hallmarks of anxiety which require treatment. Our treatment approach involves breaking down the component parts of a client's anxiety in order for them to better understand the motivating factors behind it. Once this occurs, steps are taken to help clients understand the steps they need to take to discover freedom.

Bianca Uguccioni, RP
Anxiety Counselor

Bianca Uguccioni, RP

Registered Psychotherapist

Available for Online Therapy

Experiencing feelings of stress and anxiety can be overwhelming. Re-occurring thoughts, feelings of pressure, or worry because of work challenges, relationships, or experiencing a change or loss can sometimes be difficult to manage and process. Additionally, sometimes it is unclear what might be causing feelings of anxiety and overwhelm. In my work with you, I seek to help you understand the story of stress and anxiety in your life, its origins, the ways it impacts you and what kind of relationship you might want with it moving forward to be able to better manage it. Schedule a free consultation with me to see if we are a good fit.

Semra Lamky, RP (Q), MA
Anxiety Counsellor

Semra Lamky, RP (Q), MA

RP (Q),Registered Psychotherapist (Qualifying) (CRPO)

In L0S 1P0 - Nearby to Beamsville.

It's critical to understand that, even if you suffer from panic attacks, compulsive thoughts, ongoing worry, or a phobia, you don't have to live in fear and anxiety. In many cases, therapy is the most effective strategy to handle anxiety-related problems. Therapy gives you the skills and teaches you how to use them to overcome anxiety. If stress is not managed, it can become chronic stress and ultimately lead to burnout. While burnout leaves people feeling completely exhausted and unmotivated to keep going, stress often results in people feeling overwhelmed. Therapy provides coping mechanisms for stress symptoms, which may help to avoid burnout.

Joan Worthington, MSA, RSW
Anxiety Counsellor

Joan Worthington, MSA, RSW

ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress

In L2R 4Z4 - Nearby to Beamsville.

Stress can motivate you, but anxiety can dominate your life. I want to help bring your life back into balance. There are many ways we can address habitual anxiety because each person perceives and analyzes his or her world differently. Each person has his own history, habits, and ingrained viewpoints. Each person has certain prejudices and automatic reactions which he may not recognize. To gain a clearer view we need to get to know ourselves. Then we may decide to practice changing. The idea behind Cognitive Behavioral Therapy, the best known group of anxiety treatments, is that mind, body and emotions are all connected in the brain. Change one, and you can effect the others.

Brigitte Diggins, Hon. BA, Psych
Anxiety Counsellor

Brigitte Diggins, Hon. BA, Psych

Registered Psychothereapist (CRPO)

In L7N 3P3 - Nearby to Beamsville.

Anxiety is a pervasive mental health issue that can also be associated with a variety of factors including depression, low self-esteem, trauma, exposure to accumulative stressors, or acute situational stress. The experience of anxiety can exist in the absence of obvious triggers. Given the variables, it is essential to hear a client’s story fully to define a clearer map of psycho-educational needs. By exploring alternative ways of thinking and employing CBT-based, anxiolytic strategies (imagery, relaxation and breathing exercises), clients are better equipped to gain control–i.e., unlearn bad habits contributing to patterns of negative thinking, fears, and unwanted physiological responses.

Emma DeRaaf, (B.A.) Psychology
Anxiety Counsellor

Emma DeRaaf, (B.A.) Psychology

Registered Psychotherapist

In L6J 1J4 - Nearby to Beamsville.

Stress and anxiety can have a negative impact on an individual and their health. Without proper support and understanding, an individual can struggle with their daily functioning or even get physically ill. Fortunately, talking it out and exploring the anxiety and the stress through counselling can also help individuals who battle stress on a regular basis. Counselling can help you gain perspective on your current thought patterns and coping skills, while also working to give you the advantage over the stress and anxiety.

Bayridge Counselling Centre- Oakville, Clinic
Anxiety Counsellor

Bayridge Counselling Centre- Oakville, Clinic

Individual, Couples, and Family Counselling

In L6J 1J4 - Nearby to Beamsville.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Liz Curran, M.S.W, R.S.W
Anxiety Counsellor

Liz Curran, M.S.W, R.S.W

Registered Social Worker, Psychotherapist

In L8M 1C6 - Nearby to Beamsville.

Are you feeling anxious, on edge, and having trouble winding down at the end of the night? Perhaps you're more irritable than usual, have tension in your body that won't seem to go away, or racing thoughts that keep you up at night? Or your anxiety might be more specific to certain situations - social settings, a particular phobia, or something that triggers panic attacks. Do you find yourself avoiding what it is that makes you anxious? This is understandable - but it does not have to be this way. Anxiety can be worked through, and you can bring more peace, calm, and confidence to your life. Contact CBT Solutions today to learn about this highly effective, evidence based treatment.

Shannon Servos, PhD
Anxiety Counsellor

Shannon Servos, PhD

Shannon Servos psychotherapist

In L7R 2E3 - Nearby to Beamsville.

Anxiety and stress can affect our lives in many different ways. Whether it be parenting, work, social relationship ( to name a few) , it can impact our ability to function each day. Psychotherapy can help us understand what is happening from a cognitive, emotional, behavioural and situational lens. Additionally , it can provide strategies to cope with stress and anxiety more productively

Laurie Erb, RP
Anxiety Counsellor

Laurie Erb, RP

Registered Psychotherapist

In L7N 3P3 - Nearby to Beamsville.

Are you experiencing anxiety and stress, often from living in today’s fast-paced, ever-changing social environment? Do you struggle to multi-task and stay focused as you move through the day? Let us work together to lower your stress through various tools that can fit into your busy life. I can help you to incorporate these tools into your life.

Gail Paterson, MSW, RSW, RYT
Anxiety Counsellor

Gail Paterson, MSW, RSW, RYT

Registered Clinical Social Worker; Therapist; Mental Health Counselor, Restorative Yoga Teacher selor

In L7M 4P6 - Nearby to Beamsville.

Life is hard. It can also be wonderful. Flux and flow. Often anxiety is created by a faulty belief system, and by the way the human brain works...I will explain in session...with what we now know about the brain and how it works, we know that we have a lot more power over our thoughts than we used to think we have. We CAN begin to shift our thinking. Yes, sometimes medication is also needed, especially as we learn how to have more control over our thoughts.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L3M 1K9 - Nearby to Beamsville.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anxiety Counsellor

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L3M 3G9 - Nearby to Beamsville.

In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.

The Family Enhancement Centre, MSW
Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L2W 1A5 - Nearby to Beamsville.

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Susan Ockrant-Johnston, MSW, RSW
Anxiety Counsellor

Susan Ockrant-Johnston, MSW, RSW

Registered Social Worker

In L6H 5E5 - Nearby to Beamsville.

Stress and anxiety are one of the most common issues that people struggle with. It can feel overwhelming to be alone with all of those feelings. I can help examine what is contributing to these feelings, and whether there are underlying issues that are bothering you. Often anxiety occurs when our life and our values and goals are not in line. I can help in examining lifestyle choices that may need changing to help lower anxiety symptoms. I also help people examine how their style of thinking contributes feelings of stress and anxiety. I would like to help support you in creating a life where you live life in the present moment, with less worry and overthinking.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Beamsville, ON.

Thank you for visiting our Ontario page of stress therapists in Beamsville, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Beamsville, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Beamsville is located in Ontario, Canada. Beamsville therapists serve postal code: L0R.