Stress, PTSD and Anxiety Therapists in St Catharines, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saint Catharines, Ontario.


Safe Harbour Psychotherapy, RP, RMFT
Anxiety Counsellor

Safe Harbour Psychotherapy, RP, RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

6-320 Vansickle Road, St. Catharines, Ontario L2S 0B4 | 905 401-1529

Anxiety and stress are two of the most common problems that bring clients to counselling. Anxiety and stress reduce the mind's capacity to think creatively and patients are overwhelmed by worst case scenario thinking. Sometimes the anxiety comes in the form of crippling panic attacks and all-encompassing fears. We are Safe Harbour Psychotherapy help clients to reduce anxiety and access their own inner resources in times in times of stress.

Rosemary Whitlock, M.Ed., RP
Anxiety Counsellor

Rosemary Whitlock, M.Ed., RP

Registered Psychotherapist

30 Duke Street, 2nd Floor, St. Catharines, ON, Ontario L2R 5W5 | 905-351-4225

If anxiety is taking control of your life think how good it would be if you could have a better handle on it. Come and see Rosemary and learn tips and techniques including mindfulness to reduce the effects of anxiety. If you experience panic attacks, social phobias, performance anxiety and want to manage the symptoms and effects then counselling is what you need.

Mastora Roshan, MSW
Anxiety Counsellor

Mastora Roshan, MSW

Registered Social Worker, Psychotherapist

103F-11 Bond St, St. Catharines, Ontario L2R 4Z4 | 289-968-6429

Some degree of anxiety and stress is normal. However, persistent and chronic anxiety and stress can interfere with the ability to cope with adverse situations. It can damage an individual’s health, mood, productivity, relationships, and quality of life. Mastora works with individual to find a more effective ways to deal with anxiety and stress through various therapeutic techniques and take back control of your life.

Don Neufeld, M.S.W.
Anxiety Counsellor

Don Neufeld, M.S.W.

Registered Social Worker

128 Lake Street, St. Catharines, Ontario L2R 5Y1 | 905-650-1577

Anxiety and stress increase when a threat to our well-being is, or is perceived to be, growing, or when our ability to cope is, or is perceived to be, lacking. Perception can become distorted through a variety of life experiences, often without our awareness. Counselling can bring clarity and insight that leads to a more realistic view of the threats and/or an affirmation of one's actual abilities to cope. Counselling also brings clarity to actual threats to our well-being, identifies where coping skills are limited, and creates opportunity to learn new skills and strengthen our existing resources for facing either everyday stressors or specific crises in life.

Ian Robertson, BSW, MSW, RSW
Anxiety Counsellor

Ian Robertson, BSW, MSW, RSW

Register Clinical Social Worker

5627 Main St Unit 105, Niagara Falls, Ontario L2G 5Z3 | 905 651-6231

We believe that mental health can best be understood through the concept of "recovery" and not "illness". Moxley (1994) writes in her research of Serious Mental Illness and the Concept of Recovery - "recovery is deeply personal, unique process of changing one's attitudes, values, feelings, goals, skills, and/or roles. Recovery is grounded in the direct experience and perspective of the individual, and involves the adoption of new ways of living as well as the personal creation of meaning and purpose in one's life. We Provide Counselling and Support For: * Anxiety Disorders o Panic disorder o Agoraphobia o Specific Phobias o Social Phobias ....

Sabrina Fruci, MSW, RSW
Anxiety Counsellor

Sabrina Fruci, MSW, RSW

Sabrina Fruci

11 Bond St., St Catherines, Ontario L2R 4Z4 | 905-319-1488

Stress is something everyone experiences. It is critical that in the fast paced world people develop healthy coping tools to deal with the ever growing pressures that each of us face in life. Anxiety can be a scary experience where we feel helpless to its effects. Counselling can provide quick, useful, and practical tools to help individuals cope with the effects of stress and anxiety. While it may seem impossible to escape the pressure of stress and anxiety, each individual can learn to overcome these issues. Mindfulness and cognitive behavioural therapy are two of the therapy approaches I use most often to help individuals cope with stress and anxiety.

Heidi TeBrake, MSW, RSW
Anxiety Counsellor

Heidi TeBrake, MSW, RSW

Registered Social Worker

128 Lake Street, St Catharines, Ontario L2R 5Y1 | 905-328-8177

You may be ready to find new ways to deal with Anxiety and Stress when you want your daily life to feel more balanced. Low self esteem may be activated to Anxiety by worrying about what might happen or avoiding what you fear could happen. Your sense of self can return to a more comfortable balance with support. Early life experiences impact your core belief in positive or negative ways and your temperament may also affect your responses. By learning how to reduce the frequency, intensity and duration of your anxiety symptoms so that your daily life is not impacted you will feel better. By resolving the core belief that affects your anxiety and stress there is hope for you to cope with daily challenges confidently.

Bayridge Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

327 Scott Street unit 2, St. Catharines, Ontario L2N 1J7 | 9053191488

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anxiety Counsellor

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

14 Duke St., St. Catharines, Ontario L2R 5W3 | email only

In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.

Larisa Fry, MA, RP
Anxiety Counsellor

Larisa Fry, MA, RP

Registered Psychotherapist

128 lake st, St. Catharines, Ontario L2R 5Y1 | 905-932-4656

When your mind will not stop racing, or when your body just hurts from the isolation or sadness you feel within, it can be hard to know where to start. In reality, you have started, you are seeking help, and that is the first step. I believe my clinical knowledge and skills in assessment and treatment planning can be part of your plan. I bring solid knowledge of trauma, and experience/ training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfullness, and Narrative therapies. With this flexibility, I am able to match my therapeutic knowledge to your needs to help you achieve change.

Keleigh Anderson, BA, OCGC, CCPS- Candidate
Anxiety Counsellor

Keleigh Anderson, BA, OCGC, CCPS- Candidate

Clinical Counsellor

327 Scott Street Unit 2, St. Catharines, Ontario L2N 1J7 | 905-228-7770

I work with clients to help overcome life’s challenges and to create positive life changes. I offer understanding, personal experience, and knowledge in a safe, authentic, and non-judgemental atmosphere. Through lived experience as a mother, wife, daughter, sister, friend, student, and professional, I have learned skilled and effective counselling to treat anxiety and stress. I want to see you succeed and I have the tools to help. Therapy provides hope, skills, and guidance to help you live your best life.

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.
Anxiety Counsellor

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.

Registered Social Worker

12-111 Fourth Avenue, St. Catharines, Ontario L2S 3P5 | 1 866 775 4991

With today's demands and responsibility it is normal for people to experience some level of anxiety and stress. What does not normal is to be struggling from stress or anxiety. David has over 20 years experience working with stress and anxiety. His approach is a CBT and Solution Focused. David is also a member of the Ontario Society Of Clinical Hypnosis. David offers Hypnosis if it is appropriate.

Tressa Porter, M.A.
Anxiety Counselor

Tressa Porter, M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in St Catharines, ON.

Thank you for visiting our Ontario page of stress therapists in St Catharines, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in St Catharines, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

St Catharines is located in Ontario, Canada. It has a land area of 96.13 square kilometers.  The population of St Catharines is 133,113 people with 56,873 households . The population ranking for St Catharines is #38 nationally and #17 for the province of Ontario with a density of 1384.80 people per sq km. St Catharines therapists serve postal code: L2R.