Stress, PTSD and Anxiety Therapists in St Catharines, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Saint Catharines, Ontario.


Heidi TeBrake, MSW, RSW
Anxiety Counsellor

Heidi TeBrake, MSW, RSW

Registered Social Worker

128 Lake Street, St Catharines, Ontario L2R 5Y1 | 905-328-8177

You may be ready to find new ways to deal with Anxiety and Stress when you want your daily life to feel more balanced. Low self esteem may be activated to Anxiety by worrying about what might happen or avoiding what you fear could happen. Your sense of self can return to a more comfortable balance with support. Early life experiences impact your core belief in positive or negative ways and your temperament may also affect your responses. By learning how to reduce the frequency, intensity and duration of your anxiety symptoms so that your daily life is not impacted you will feel better. By resolving the core belief that affects your anxiety and stress there is hope for you to cope with daily challenges confidently.

Anita McCann, CSW, CCP, CPC, BCC, GPP
Anxiety Counsellor

Anita McCann, CSW, CCP, CPC, BCC, GPP

Anita McCann

327 Scott Street Lower Level, Unit 2, St Catharines, L2N 1J7 | 905-319-1488

Disappointments in life, conflict in relationships, challenges in the workplace, debt or health issues or any combination of things can contribute to stress and anxiety. When you feel overwhelmed, life becomes confusing and solutions are hard to see. Many day to day problems are easier to resolve, manage and avoid when you have the tools and support you need. Through counselling I help you understand your fears, frustrations, disappointments and experiences, while equipping you with effective skills and tools to cope with challenges from a position of inner peace and strength.

Larisa Fry, MA, RP
Anxiety Counsellor

Larisa Fry, MA, RP

Registered Psychotherapist

128 lake st, St. Catharines, Ontario L2R 5Y1 | 905-932-4656

When your mind will not stop racing, or when your body just hurts from the isolation or sadness you feel within, it can be hard to know where to start. In reality, you have started, you are seeking help, and that is the first step. I believe my clinical knowledge and skills in assessment and treatment planning can be part of your plan. I bring solid knowledge of trauma, and experience/ training in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfullness, and Narrative therapies. With this flexibility, I am able to match my therapeutic knowledge to your needs to help you achieve change.

Jeff Dieters
Anxiety Counsellor

Jeff Dieters

327 Scott Street, Lower Level, Unit 2, St. Catharines, Ontario L2N 1J7 | 905-228-7770

When your cup runneth over, don’t call a plumber – call a therapist! Anxiety is an adverse emotional response to a perceived stressor. Almost anything can be experienced as overwhelming, fear-provoking, stress-inducing or threatening. Feelings of stress can range from mild to severe, and can produce significant emotional, psychological and physiological symptoms. Psychotherapy offers evidence-based and solution-focused treatment strategies that can effectively address symptoms of anxiety and stress. ‘Too much, too many, too often!’ is not a sustainable pace for health and wellness. Let’s work together to restore tranquillity so you can breathe easy again.

Bayridge Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

327 Scott Street unit 2, St. Catharines, Ontario L2N 1J7 | 9053191488

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Ian Robertson, BSW, MSW, RSW
Anxiety Counsellor

Ian Robertson, BSW, MSW, RSW

Register Clinical Social Worker

5627 Main St Unit 105, Niagara Falls, Ontario L2G 5Z3 | 905 651-6231

We believe that mental health can best be understood through the concept of "recovery" and not "illness". Moxley (1994) writes in her research of Serious Mental Illness and the Concept of Recovery - "recovery is deeply personal, unique process of changing one's attitudes, values, feelings, goals, skills, and/or roles. Recovery is grounded in the direct experience and perspective of the individual, and involves the adoption of new ways of living as well as the personal creation of meaning and purpose in one's life. We Provide Counselling and Support For: * Anxiety Disorders o Panic disorder o Agoraphobia o Specific Phobias o Social Phobias ....

Nozomu (Naz) Ozaki
Anxiety Counsellor

Nozomu (Naz) Ozaki

327 Scott Street Lower Level, Unit 2 , St. Catharines, Ontario L2N 1J7 | 905-228-7770

We all feel anxious or stressed, as these are natural reactions to what has happened, is happening, or will be expected to happen to us, for whatever reason it may be. However, these feelings can become an issue when it keeps you from enjoying or thriving in your life. I will listen to you carefully to find out the unique circumstances in which your anxiety and stress has developed, as everyone’s situation is different. By taking account of your strengths and resources, I will explore with you small steps or possibilities to start shifting your relationship with anxiety and stress. Psychotherapy can be an opportunity for your reflections and growth, leading to a satisfying life.

Sabrina Fruci, MSW, RSW
Anxiety Counsellor

Sabrina Fruci, MSW, RSW

Sabrina Fruci

11 Bond St., St Catherines, Ontario L2R 4Z4 | 905-319-1488

Stress is something everyone experiences. It is critical that in the fast paced world people develop healthy coping tools to deal with the ever growing pressures that each of us face in life. Anxiety can be a scary experience where we feel helpless to its effects. Counselling can provide quick, useful, and practical tools to help individuals cope with the effects of stress and anxiety. While it may seem impossible to escape the pressure of stress and anxiety, each individual can learn to overcome these issues. Mindfulness and cognitive behavioural therapy are two of the therapy approaches I use most often to help individuals cope with stress and anxiety.

Rosemary Whitlock, M.Ed., RP
Anxiety Counsellor

Rosemary Whitlock, M.Ed., RP

Registered Psychotherapist

30 Duke Street, 2nd Floor, St. Catharines, ON, Ontario L2R 5W5 | 905-351-4225

If anxiety is taking control of your life think how good it would be if you could have a better handle on it. Come and see Rosemary and learn tips and techniques including mindfulness to reduce the effects of anxiety. If you experience panic attacks, social phobias, performance anxiety and want to manage the symptoms and effects then counselling is what you need.

Cindy Rose, MA, CTC-P, CTIC, OACCPP
Anxiety Counsellor

Cindy Rose, MA, CTC-P, CTIC, OACCPP

Registered Psychotherapist (Qualifying)

11 Bond Street, Suite 103 H, St. Catharines, Ontario L2R 4Z4 | 905-359-9456

Struggling with feelings of being anxious, stressed, or overwhelmed is something that many children, youth, and adults experience. Life can be filled with challenges, or traumatic experiences, that can leave us with unmanageable feelings of anxiety and stress, inhibiting us from enjoying fully embodied living. Through a holistic approach, I can help you build skills of resilience, which will help you manage and reduce your anxiety. Using techniques based in mindfulness, structure sensory interventions, sensory/somatic therapy, cognitive behaviour, dialectical behaviour, and acceptance commitment therapy, I can help find approaches the best fit you or your child, and the presenting needs.

Safe Harbour Psychotherapy, RP, RMFT
Anxiety Counsellor

Safe Harbour Psychotherapy, RP, RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

6-320 Vansickle Road, St. Catharines, Ontario L2S 0B4 | 905 401-1529

Anxiety and stress are two of the most common problems that bring clients to counselling. Anxiety and stress reduce the mind's capacity to think creatively and patients are overwhelmed by worst case scenario thinking. Sometimes the anxiety comes in the form of crippling panic attacks and all-encompassing fears. We are Safe Harbour Psychotherapy help clients to reduce anxiety and access their own inner resources in times in times of stress.

Keleigh Anderson, BA, OCGC, CCPS- Candidate
Anxiety Counsellor

Keleigh Anderson, BA, OCGC, CCPS- Candidate

Clinical Counsellor

327 Scott Street Unit 2, St. Catharines, Ontario L2N 1J7 | 905-228-7770

I work with clients to help overcome life’s challenges and to create positive life changes. I offer understanding, personal experience, and knowledge in a safe, authentic, and non-judgemental atmosphere. Through lived experience as a mother, wife, daughter, sister, friend, student, and professional, I have learned skilled and effective counselling to treat anxiety and stress. I want to see you succeed and I have the tools to help. Therapy provides hope, skills, and guidance to help you live your best life.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anxiety Counsellor

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

14 Duke St., St. Catharines, Ontario L2R 5W3 | email only

In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in St Catharines, ON.

Thank you for visiting our Ontario page of stress therapists in St Catharines, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in St Catharines, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

St Catharines is located in Ontario, Canada. It has a land area of 96.13 square kilometers.  The population of St Catharines is 133,113 people with 56,873 households . The population ranking for St Catharines is #38 nationally and #17 for the province of Ontario with a density of 1384.80 people per sq km. St Catharines therapists serve postal code: L2R.