Anxiety Counsellor
Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist
501-5400 Portage Rd, Niagara Falls, Ontario L2G 5X7 | 905-371-0572
Are you feeling overwhelmed with stress or if are feelings of anxiousness getting in the way of you fully participating in life? If so, help is available to you. I will work with you to develop strategies to manage stress and to establish balance in your lifestyle. I am experienced in working with people with various types of anxiousness including: generalized anxiety social anxiety panic attacks obsessive compulsive disorder Together we can work to gradually develop skills that will help you manage difficult and anxious, thoughts and feelings so you may feel more relaxed as you participate more fully in life.
Anxiety Counselor
The Integrative Counselling Centre, MDiv.
Registered Psychotherapist (Qualifying)
Available for Online Therapy
I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.
Anxiety Counselor
Virlyn Collantes, MSW, RSW
Registered Social Worker
Available for Online Therapy
To assist and provide feedback to client's to enable them label their thoughts and feelings prior to developing coping skills and improve emotion regulation. With DBT -- identifying their thoughts and feelings is imminent, and to be able to tolerate distress. Moreover, to identify any automatic thoughts that may be contributing to anxiety and ongoing stress with their life, and mindfulness could be an additional emotional regulation coping tool.
Anxiety Counsellor
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
6150 Valley Way, Suite 202, Niagara Falls, Ontario L2E 1Y3 | 416-878-5556
As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!
Anxiety Counselor
Laura Kemp-Romas, MA, RP
Registered Psychotherapist & Clinical Director of EnerTherapy
Available for Online Therapy
Anxiety can be a pretty consuming, stressful, and overwhelming feeling. In therapy, we will explore the roots of your feelings of anxiety in order to understand where they originated. Additionally, depending on the type of anxiety you are experiencing, whether it be worrying, panic, nervousness, etc., we will: 1. Create a plan for dealing with the anxiety and stress 2. Work on overcoming the anxiety and stress. Interventions that we may use to accomplish these goals are mindfulness, relaxation and breathing, behavioural, cognitive, as well as insight oriented. I will also, collaboratively, draw on other therapeutic approaches to work towards your whole health, well-being, and freedom.
Anxiety Counsellor
Joan Worthington, MSA, RSW
ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress
Professional Building, 5400 Portage Road, Suite 501, Niagara Falls, Ontario L2G 5X7 | 905-937-4596
Stress can motivate you, but anxiety can dominate your life. I want to help bring your life back into balance. There are many ways we can address habitual anxiety because each person perceives and analyzes his or her world differently. Each person has his own history, habits, and ingrained viewpoints. Each person has certain prejudices and automatic reactions which he may not recognize. To gain a clearer view we need to get to know ourselves. Then we may decide to practice changing. The idea behind Cognitive Behavioral Therapy, the best known group of anxiety treatments, is that mind, body and emotions are all connected in the brain. Change one, and you can effect the others.
Anxiety Counsellor
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
327 Scott Street unit 2, St. Catharines, Ontario L2N 1J7 | 9053191488
It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.
Anxiety Counselor
Sarah Glinski, RP (Qualifying)
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
Anxiety Counselor
Joanna Meister, HBA, MACP, RP
Registered Psychotherapist
Available for Online Therapy
I use an integrative non-pathologizing approach that validates the human condition. We all experience worry and stress but I work with clients to accept and understand how they can be curious about what it is that keeps them feeling stuck or stressed. Learning how to regulate our emotions supports our ability to maintain a balanced life. We have the power to switch from our fight/flight/freeze state to our rest/relax/digest state. Mindfully and with compassion, we can find a way through this together. Anxious symptoms often shows up with depressive symptoms and vice versa.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Niagara Falls, ON.
Thank you for visiting our Ontario page of stress therapists in Niagara Falls, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Niagara Falls, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Niagara Falls is located in Ontario, Canada. It has a land area of 209.73 square kilometers.  The population of Niagara Falls is 88,071 people with 35,773 households . The population ranking for Niagara Falls is #64 nationally and #30 for the province of Ontario with a density of 419.90 people per sq km. Niagara Falls therapists serve postal code: L2E.