Stress, PTSD and Anxiety Therapists in Niagara Falls, ON.

Are you feeling overwhelmed with stress or if are feelings of anxiousness getting in the way of you fully participating in life? If so, help is available to you. I will work with you to develop strategies to manage stress and to establish balance in your lifestyle. I am experienced in working with people with various types of anxiousness including: generalized anxiety social anxiety panic attacks obsessive compulsive disorder Together we can work to gradually develop skills that will help you manage difficult and anxious, thoughts and feelings so you may feel more relaxed as you participate more fully in life.

Stress can motivate you, but anxiety can dominate your life. I want to help bring your life back into balance. There are many ways we can address habitual anxiety because each person perceives and analyzes his or her world differently. Each person has his own history, habits, and ingrained viewpoints. Each person has certain prejudices and automatic reactions which he may not recognize. To gain a clearer view we need to get to know ourselves. Then we may decide to practice changing. The idea behind Cognitive Behavioral Therapy, the best known group of anxiety treatments, is that mind, body and emotions are all connected in the brain. Change one, and you can effect the others.

Counselling for anxiety and stress at Neurodiversity Aware Therapy recognizes that anxiety often shows up physically, especially for neurodivergent people. This may include tension, shutdown, restlessness, sensory overwhelm, or difficulty thinking clearly under pressure. Our approach focuses on nervous system awareness, practical coping strategies, and pacing that respects individual capacity. Therapy supports clients in reducing distress, increasing regulation, and developing sustainable ways to respond to stress that fit their lived experience.

Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.

Anxiety and stress can impact your health, relationships, and sense of fulfillment in life. In therapy, you can learn more about anxiety and stress and how they impact your daily life. With the support of a therapist, you can develop insights, strategies, and resources to help you thrive amid external stressors and challenges. I work with individuals, couples and families. Book a free consultation to explore if we are a good fit for therapy.

I love working with people who wrestle with anxiety and stress, I love it because of the difference I witness in the lives and experiences of my clients. Employing a blend of mindfulness, somatic experiencing and neuroscience (polyvagal) techniques, the felt experience of anxiety can be managed in an entirely new way for you, and can lead to profound change in your life. I can not make it so that you never feel anxious again, but we can work to help you learn what to do when you experience the familiar sensations of anxiety, so that it doesn't take over your thoughts, body and life.

As a Somatic (SE) therapist- mental & emotional health follows the state of the nervous system. If it is flowing seamlessly between sympathetic and parasympathetic; arousal and settling, within a “manageable range” there’s a deep, internal sense of well-being, emotional stability, confidence, clear thinking, aliveness, trust in self and others, and mastery. With SE we will focus on: Your experiences... in the body Learn to track, observe, describe what is going on for you Regulate internal arousal states, shift locked patterns into action, increase body awareness. Encourage emotional engagement with attention to: mindfulness, sensations, movements and impulses. Here & Now find YOU!

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. Anxiety and stress are two conditions that have treatments that work. Cognitive behaviour therapy, desensitization therapy, and hypnotherapy (all of which I practice) are often tremendously helpful. I have been a psychologist since 1986, and I can help. Set up a time to see me by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112