Stress, PTSD and Anxiety Therapists in Lincoln, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lincoln, Ontario.


Heidi TeBrake, MSW, RSW
Anxiety Counsellor

Heidi TeBrake, MSW, RSW

Registered Social Worker

In L2R 5Y1 - Nearby to Lincoln.

You may be ready to find new ways to deal with Anxiety and Stress when you want your daily life to feel more balanced. Low self esteem may be activated to Anxiety by worrying about what might happen or avoiding what you fear could happen. Your sense of self can return to a more comfortable balance with support. Early life experiences impact your core belief in positive or negative ways and your temperament may also affect your responses. By learning how to reduce the frequency, intensity and duration of your anxiety symptoms so that your daily life is not impacted you will feel better. By resolving the core belief that affects your anxiety and stress there is hope for you to cope with daily challenges confidently.

Isabel Thorman, M.A.
Anxiety Counsellor

Isabel Thorman, M.A.

Registered Psychotherapist, RP

In L6J 6G6 - Nearby to Lincoln.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy, unlike medication, treats more than just the symptoms of the problem. Meristem can help clients uncover the underlying causes of their worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Our approach gives clients the tools to overcome anxiety and teaches them how to use them. Since anxiety disorders differ considerably, therapy is tailored to our clients' specific symptoms and diagnosis.

Joan Worthington, MSA, RSW
Anxiety Counsellor

Joan Worthington, MSA, RSW

ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress

In L2R 5W5 - Nearby to Lincoln.

Stress can motivate you, but anxiety can dominate your life. I want to help bring your life back into balance. There are many ways we can address habitual anxiety because each person perceives and analyzes his or her world differently. Each person has his own history, habits, and ingrained viewpoints. Each person has certain prejudices and automatic reactions which he may not recognize. To gain a clearer view we need to get to know ourselves. Then we may decide to practice changing. The idea behind Cognitive Behavioral Therapy, the best known group of anxiety treatments, is that mind, body and emotions are all connected in the brain. Change one, and you can effect the others.

Jonathan Christink, B.A., M.Ed.
Anxiety Counsellor

Jonathan Christink, B.A., M.Ed.

Registered Psychotherapist

In L6J 1J4 - Nearby to Lincoln.

In working with individuals who struggle with anxiety, I use both a cognitive behavioural therapeutic (CBT) approach and eye movement desensitization reprocessing (EMDR) therapy. The principal aim of cognitive behavioural therapy is to increase awareness that thoughts and behaviour drive emotion. My aim is to increase consciousness of distorted perceptions, and then assist individuals in rebalancing those perceptions to be more accurate. EMDR focuses specifically on reprocessing traumatic memories that are at the root of the anxiety. Through EMDR individuals can come to terms with traumatic and distressing memories that underlie anxiety.

Tressa Porter, R.P.
Anxiety Counselor

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In our approach, we support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Hector MacPherson, M.Ed.
Anxiety Counsellor

Hector MacPherson, M.Ed.

Counsellor

In L6J 1J4 - Nearby to Lincoln.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Cynthia Brady, BSW, MA, RSW
Anxiety Counselor

Cynthia Brady, BSW, MA, RSW

Registered Social Worker and Psychotherapist

Available for Online Therapy

Working with people who experience anxiety is something that I find very fulfilling. Anxiety can lead people to feel like an inferior version of themselves, affecting social interactions, familial responsibilities, work performance, and confidence in general. Stress is something that we need in our lives, to a certain degree. Without it, we would not have the motivation to do what needs to be done; excessive amounts of stress, however, can lead us to flight, fight, or freeze. Recognizing how stress affects us, and how to manage it in a way that promotes well-being is something that can be learned in therapy.

John Henderson, B.Sc., M.Div., M.Th., RMFT, RP
Anxiety Counsellor

John Henderson, B.Sc., M.Div., M.Th., RMFT, RP

Registered Psychotherapist, Couple & Sex Therapist

In L6J 3A8 - Nearby to Lincoln.

Everyone gets anxious. Stress is part of our everyday life. Feeling anxiety and stress is normal, it's part of being human. Constant anxiety, excessive worry, panic attacks, constant nervousness that interferes with your performance, anxiety that paralyses you from doing the things you enjoy, fearful of leaving the house, constant checking, obsessing over and over about a problem, are signs your anxiety may benefit from counselling help. Mindfulness stress reduction focuses on being in the moment and reducing the over-reading of body sensations. Clients are coached in developing positive thoughts (MCBT) and practical behavioural action plans to lower anxiety and be more productive.

Rosemary Whitlock, M.Ed., RP
Anxiety Counsellor

Rosemary Whitlock, M.Ed., RP

Registered Psychotherapist

In L2R 5W5 - Nearby to Lincoln.

If anxiety is taking control of your life think how good it would be if you could have a better handle on it. Come and see Rosemary and learn tips and techniques including mindfulness to reduce the effects of anxiety. If you experience panic attacks, social phobias, performance anxiety and want to manage the symptoms and effects then counselling is what you need.

Ryan Answers, RC
Anxiety Counsellor

Ryan Answers, RC

Counsellor & Couples Therapist

In L8E 5E4 - Nearby to Lincoln.

It's like you're under attack from an invisible force no one else can see. You're tired of explaining it to people, knowing they won't understand. Unless you've experienced anxiety, you just don't know what it's like. I've dealt with it personally, and I've combined what works for me with what has worked for hundreds of other clients over the past seven years to create a unique counselling approach. Expect no-nonsense, down to earth counselling where we talk like normal people. Work through your issues, but also learn new strategies and set goals for the future. You supply the effort, and I'll supply the framework you need to realize the changes you'd like to see in your life.

Kathryn Walsh, Family Therapist
Anxiety Counsellor

Kathryn Walsh, Family Therapist

Individual, couple and Family Counselling with over 27 years experience.

In L2N 7L6 - Nearby to Lincoln.

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. When you find yourself feeling stressed or anxious all of the time, then it is important to seek therapy. Testimonial - "Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Kathryn helped me rationalize all my concerns and guided me to break my old habits to improve my life. Now I am much more confident and living the life I always wanted." Greg...26 Engineer

Susan Ockrant, MSW, RSW
Anxiety Counsellor

Susan Ockrant, MSW, RSW

Registered Social Worker

In L6K 3W6 - Nearby to Lincoln.

Stress and anxiety are one of the most common issues that people struggle with. It can feel overwhelming to be alone with all of those feelings. I can help examine what is contributing to these feelings, and whether there are underlying issues that are bothering you. Often anxiety occurs when our life and our values and goals are not in line. I can help in examining lifestyle choices that may need changing to help lower anxiety symptoms. I also help people examine how their style of thinking contributes feelings of stress and anxiety.

Luisa Anoja, MSW, RSW
Anxiety Counsellor

Luisa Anoja, MSW, RSW

Registered Social Worker

In L6J 1H7 - Nearby to Lincoln.

We live in a world and time where unfortunately, anxiety and stress has become a mainstream challenge in today's culture. We are bombarded with expectations and pressures that are unrealistic and harmful to our mental health. As a result, anxiety and stress are the consequences of these pressures. I can help decrease your stress and anxiety though talk-therapy, through practical strategies such as relaxation and meditation techniques as well as through relationship stresses that can hinder your progress. I can be a sounding board, where I can see your situation from a different angle and can offer you a listening ear and practical strategies to help you cope better.

Jeff Dieters, RP
Anxiety Counsellor

Jeff Dieters, RP

Registered Pschyotherapist

In L2N 1J7 - Nearby to Lincoln.

When your cup runneth over, don’t call a plumber – call a therapist! Anxiety is an adverse emotional response to a perceived stressor. Almost anything can be experienced as overwhelming, fear-provoking, stress-inducing or threatening. Feelings of stress can range from mild to severe, and can produce significant emotional, psychological and physiological symptoms. Psychotherapy offers evidence-based and solution-focused treatment strategies that can effectively address symptoms of anxiety and stress. ‘Too much, too many, too often!’ is not a sustainable pace for health and wellness. Let’s work together to restore tranquillity so you can breathe easy again.

The Family Enhancement Centre, MSW
Anxiety Counsellor

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L2R 2Z3 - Nearby to Lincoln.

Being stressed or anxious all the time can make you feel like you cannot cope with life’s demands. And what’s worse is that you may come to believe that you can’t stop or control worry. Anxiety & stress are common problems these days and according to a study affect 1 in every 5 people. The good news however is counselling can reduce your stress or anxiety symptoms and help you take back control of your life – and usually in quick time. Our therapists can help you: - Identify your triggers - Gain awareness and learning to manage your anxiety or panic - Finding your comfort level - Identify unique ways to deal effectively with your problem Contact today to know more about how we can help!

Cindy Rose, MA, RP, CTIC, OAMHP
Anxiety Counsellor

Cindy Rose, MA, RP, CTIC, OAMHP

Registered Psychotherapist

In L2R 4Z4 - Nearby to Lincoln.

Struggling with feelings of being anxious, stressed, or overwhelmed is something that many children, youth, and adults experience. Life can be filled with challenges, or traumatic experiences, that can leave us with unmanageable feelings of anxiety and stress, inhibiting us from enjoying fully embodied living. Through a holistic approach, I can help you build skills of resilience, which will help you manage and reduce your anxiety. Using techniques based in mindfulness, structure sensory interventions, sensory/somatic therapy, cognitive behaviour, dialectical behaviour, and acceptance commitment therapy, I can help find approaches the best fit you or your child, and the presenting needs.

Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Anxiety Counsellor

Emmy Montemurro-Baxter, MS Ed, RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

In L2G 5X7 - Nearby to Lincoln.

Are you feeling overwhelmed with stress or if are feelings of anxiousness getting in the way of you fully participating in life? If so, help is available to you. I will work with you to develop strategies to manage stress and to establish balance in your lifestyle. I am experienced in working with people with various types of anxiousness including: generalized anxiety social anxiety panic attacks obsessive compulsive disorder Together we can work to gradually develop skills that will help you manage difficult and anxious, thoughts and feelings so you may feel more relaxed as you participate more fully in life.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anxiety Counsellor

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L2R 5W3 - Nearby to Lincoln.

In my work with people with anxiety, I take a two-fold approach. First, we work on developing set of strategies that help manage anxiety, including mindfulness techniques, distraction and self-soothing. At the same time, I work on acceptance of anxiety with a focus on moving towards valued goals in spite of the discomfort of anxiety. In my experience, the struggle that often accompanies anxiety can be as debilitating as the anxiety itself.

Wellness Within Online Online, R.P.
Anxiety Counselor

Wellness Within Online Online, R.P.

Wellness Within Online Registered Psychotherapists

Available for Online Therapy

Rushing through life, panicked about all that needs to get done and never feeling enough? Stress and Anxiety steal the joy of life and life feels like being on the perpetual spin cycle. To your mind, anxiety and stress feel like genuine threats to your survival. You can spend days, months, years even in a constant state of stress. Stress will shift your body and mind into the fight or flight and you'll find yourself highly reactive and struggle to think through your life and claim your empowerment. Let us help! We will work with you to help calm your mind, set boundaries and shift from reactivity to responsiveness so you choose how you want to respond to life and live on your terms.

Emma DeRaaf, (B.A.) Psychology
Anxiety Counsellor

Emma DeRaaf, (B.A.) Psychology

Clinical Counsellor

In L6J 1J4 - Nearby to Lincoln.

Stress and anxiety can have a negative impact on an individual and their health. Without proper support and understanding, an individual can struggle with their daily functioning or even get physically ill. Fortunately, talking it out and exploring the anxiety and the stress through counselling can also help individuals who battle stress on a regular basis. Counselling can help you gain perspective on your current thought patterns and coping skills, while also working to give you the advantage over the stress and anxiety.

Laura Emmerson, MA, OAMHP, OCT
Anxiety Counsellor

Laura Emmerson, MA, OAMHP, OCT

Registered Psychotherapist (Qualifying)

In L6J 3G3 - Nearby to Lincoln.

I support clients who are living with anxiety by implementing the leading treatment for anxiety, cognitive behavioural therapy (CBT). I work with clients by cultivating greater self-awareness and by equipping them with strategies to challenge unhelpful thinking patterns. I help clients with stress management and I teach them relaxation skills for the treatment of anxiety and stress.

Don Neufeld, M.S.W.
Anxiety Counsellor

Don Neufeld, M.S.W.

Registered Social Worker, Psychotherapist

In L2R 5Y1 - Nearby to Lincoln.

Anxiety and stress increase when a threat to our well-being is, or is perceived to be, growing, or when our ability to cope is, or is perceived to be, lacking. Perception can become distorted through a variety of life experiences, often without our awareness. Counselling can bring clarity and insight that leads to a more realistic view of the threats and/or an affirmation of one's actual abilities to cope. Counselling also brings clarity to actual threats to our well-being, identifies where coping skills are limited, and creates opportunity to learn new skills and strengthen our existing resources for facing either everyday stressors or specific crises in life.

Bayridge Counselling Centre, Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L3M 1K9 - Nearby to Lincoln.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

Kelly McKay, M.C., C.Psych
Anxiety Counsellor

Kelly McKay, M.C., C.Psych

Registered Psychologist

In L0S 1J0 - Nearby to Lincoln.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Bayridge Counselling Centre- Oakville, Clinic
Anxiety Counsellor

Bayridge Counselling Centre- Oakville, Clinic

Individual, Couples, and Family Counselling

In L6J 1J4 - Nearby to Lincoln.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lincoln, ON.

Thank you for visiting our Ontario page of stress therapists in Lincoln, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lincoln, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lincoln is located in Ontario, Canada. It has a land area of 162.81 square kilometers.  The population of Lincoln is 23,787 people with 8,710 households . The population ranking for Lincoln is #180 nationally and #69 for the province of Ontario with a density of 146.10 people per sq km. Lincoln therapists serve postal code: L0R.