Anger Management and Counselling in Lincoln, ON.

Therapy and counselling for anger issues, self control and stress management in Lincoln, Ontario. Find effective help for real change.


Colleen Hood, Ph.D., Dip(TIRP), MS
Anger Therapist

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L2R 5W3 - Nearby to Lincoln.

Working with emotions is a central feature of my therapy practice. I believe that all emotions serve a purpose and that none are essentially bad. However, that said, what we do with our emotions matters very much and learning to recognize, experience, and accept feelings is an important part of learning how to express them effectively. Understanding that anger is often connected to other foundational emotions such as fear or shame is an important part of the process.

Luisa Anoja, MSW, RSW
Anger Therapist

Luisa Anoja, MSW, RSW

Registered Social Worker

In L6J 1H7 - Nearby to Lincoln.

Anger is a natural and important emotion that informs us of our inner needs that are not being met. It helps us affirm and defend our rights. Often though, it is not our anger that becomes problematic, it is our outward expression of that anger. Do you express it in an affirmative and productive way? Or is it expressed in an aggressive and violent way? If so, you're probably not getting your needs met and you are most likely experiencing difficulties in your relationship as a result. I can help give you strategies on how to better express your anger while maintaining your integrity and your relationships. I work with children, teens and adults who need practical tools to manage their anger.

John Henderson, B.Sc., M.Div., M.Th., RMFT, RP
Anger Therapist

John Henderson, B.Sc., M.Div., M.Th., RMFT, RP

Registered Psychotherapist, Couple & Sex Therapist

In L6J 3A8 - Nearby to Lincoln.

Anger management is needed when anger becomes a problem in school, the workplace, your relationships and/or family. Anger is a natural human emotion, often signalling something needs to change. The problem for most of us humans, is that when really angry, our problem solving is often reduced and all we do is blame, verbally attack or spew anger to those around us, making relationships difficult. It's important to learn strategies to keep your anger in check and develop healthy outlets for your anger. There may also be medical (see your doctor), and psychological (depression) factors that can contribute to anger. Counselling can help.

Jonathan Christink, B.A., M.Ed.
Anger Therapist

Jonathan Christink, B.A., M.Ed.

Registered Psychotherapist

In L6J 1J4 - Nearby to Lincoln.

Anger management is a series of preventative and reactionary steps that help us regulate our emotions. While anger management is about executing these skills, the successful implementation depends on a foundational understanding of what anger is and how it operates in one’s life. Without understanding angers unique roots for each individual, anger management techniques become especially challenging to implement. My approach to anger management involves establishing a foundational understanding of anger by examining personal underlying fears and needs. With this foundation set, the individual is able to integrate a personal understanding of anger consistently with strategies and techniques.

Don Neufeld, M.S.W.
Anger Therapist

Don Neufeld, M.S.W.

Registered Social Worker, Psychotherapist

In L2R 5Y1 - Nearby to Lincoln.

Is anger catching you off guard? Are others around you naming anger as problem for you? Is anger impinging on your ability to relate to your family, your partner, or your colleagues in a way that can be proud of, and leaving you feeling guilty or isolated? Uncontrolled anger is often a symptom of a deeper loss or fear, and needs to be addressed in the context of understanding of your life values and desires for relating to others. With an understanding of what our vulnerabilities are, and a set of tools for appropriately responding to perceived threats to well-being, we are much more likely to acheive our personal goals in relating to others in a respectful, life-giving ways.

Karene Martin-Russell, RSW, BSW
Anger Therapist

Karene Martin-Russell, RSW, BSW

Registered Social Worker

In L6J 1J5 - Nearby to Lincoln.

Anger often comes from a negative place, but for some it is an easy way to express something else that is going on inside. Especially with younger clients, anger management is really about emotion management. With so many emotions it is often difficult to know at a young age how to make sense of everything going on internally. Thus, when I speak with children and youth who are displaying anger, first I seek to discover what it is they are angry about and then help them process the issues and determine if there is really something else they are feeling. Most importantly, I also teach my clients how to recognize different emotions and deal with them effectively.

Henry Gulabh, M.A., RP, (C) OACCPP
Anger Therapist

Henry Gulabh, M.A., RP, (C) OACCPP

Registered Psychotherapist

In L6J 1J5 - Nearby to Lincoln.

In my experience of conducting the Men's Anti-violence groups, I can help with "self-regulation" of negative and highly charged feelings of anger and resentment, both in intimate family and work-related areas. My focus is to help people with a "hot-temper" or "short-fuse" by identifying and isolating feelings that may originate and reside in negative family dynamics where "injustice" and unfairness often are at the root of such "pent-up" unexpressed feelings. Or, you were "not allowed" to express such natural and valid feelings. Effective new "habits" are learned as are ways to "control" this reflexive and impulsive behaviour. I have seen positive and healthy change come about as a result.

Joel Mayer, MDiv, RP (Qualifying)
Anger Therapist

Joel Mayer, MDiv, RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Does your anger seem to escalate from 1 - 100 in a second? Do you sometimes feel like your emotions are out of control? Together we will look at the "triggers" or circumstances that contribute to your anger and seek to find ways for you to manage better. We all have things from our past that affect how we relate to others today, and so, through exploration and practical strategies, we will look at how you can act in ways that are more consistent with your values and less reactive to your situation.

The Family Enhancement Centre, MSW
Anger Therapist

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L2R 2Z3 - Nearby to Lincoln.

We offer court approved individual and group programs for anger management. The counselling for anger control is designed to help you to better understand your inner process, the emotional triggers that lead to anger, and provide you with effective coping strategies to help you navigate through difficult situations in a peaceful manner. Contact us today to know how we can help you.

Adrienne Richardson, Ph.D MsED RP OCT
Anger Therapist

Adrienne Richardson, Ph.D MsED RP OCT

Registered Psychotherapist

In L2E 1Y3 - Nearby to Lincoln.

There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!

Ryan Answers, RC
Anger Therapist

Ryan Answers, RC

Counsellor & Couples Therapist

In L8E 5E4 - Nearby to Lincoln.

Your brain says getting angry is good. For whatever reason, you've learned that anger is an effective, useful response to situations your faced with in everyday life. As you and I both know, it doesn't always work out that way. I can help you understand your anger, address the root causes, and learn how to manage it effectively in the meantime. Get new solutions, and learn how to reprogram your mind. Modern, effective, no-nonsense counselling in a professional, non-judgemental atmosphere.

Tressa Porter, R.P.
Anger Therapist

Tressa Porter, R.P.

Tressa Porter R.P. Online Therapy

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness creating the changes we need. We will work with you to harness your anger and get it working for you rather than against you!

Kathryn Walsh, Family Therapist
Anger Therapist

Kathryn Walsh, Family Therapist

Individual, couple and Family Counselling with over 27 years experience.

In L2N 7L6 - Nearby to Lincoln.

Anger Management therapy is used to teach you how to control your anger before it gets out of control. Anger can be the root of deeper issues. Using techniques for controlling the anger is only one step in the process, Kathryn will help you to go deeper and learn where the anger is coming from. The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Hector MacPherson, M.Ed.
Anger Therapist

Hector MacPherson, M.Ed.

Counsellor

In L6J 1J4 - Nearby to Lincoln.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Kelly McKay, M.C., C.Psych
Anger Therapist

Kelly McKay, M.C., C.Psych

Registered Psychologist

In L0S 1J0 - Nearby to Lincoln.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Jeff Dieters, RP
Anger Therapist

Jeff Dieters, RP

Registered Pschyotherapist

In L2N 1J7 - Nearby to Lincoln.

In what world does disappointment not enrage! Anger is an adverse emotional response to a significant disappointment, perceived threat or provocation. It is also a natural and necessary emotion that signals when a moral or ethical violation has occurred. Therapeutic strategies are available to help individuals understand and regulate this complex emotion. A comprehensive assessment followed by individual and/or group therapy is recommended as a supportive approach to address problematic issues related to anger and aggression. Clients are often relieved to learn that effective strategies can reduce the risk of emotional responses that lead to aggressive behaviour. Ask how!

Mastora Roshan, MSW, RSW.
Anger Therapist

Mastora Roshan, MSW, RSW.

Registered Social Worker, Psychotherapist (Certified EMDR Therapist))

In L2R 4Z4 - Nearby to Lincoln.

Anger is a normal emotion, but it becomes a problem when one is unable to express her or his anger in a balanced way. When it gets out of control, it turns destructive and affects work, family and other relationships. Mastora works with the individual to find more effective ways to solve problems, develop coping strategies and express their anger in a balanced and positive way.

Cindy Rose, MA, RP, CTIC, OAMHP
Anger Therapist

Cindy Rose, MA, RP, CTIC, OAMHP

Registered Psychotherapist

In L2R 4Z4 - Nearby to Lincoln.

Anger can be an emotion that when expressed in ways that are explosive, reactive, or defensive, can leave us feeling guilty and filled with shame. It is natural and human, and even helpful at times to be angry. When anger begins to affect our relationships, schooling, careers, or families, it can be a frustrating roller coaster for people to try to manage. Learning to identify triggers, body cues and sensations, and underlying causes to anger reactions can help begin a path towards responding in a regulated matter to frustrating situations. Building emotional regulation, distress tolerance, and sensory based skills can help one externalize anger in a healthier way.

Bayridge Counselling Centre- Oakville, Clinic
Anger Therapist

Bayridge Counselling Centre- Oakville, Clinic

Individual, Couples, and Family Counselling

In L6J 1J4 - Nearby to Lincoln.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Reta Walker, MCC
Anger Therapist

Reta Walker, MCC

Registered Counsellor

In L6M 3E3 - Nearby to Lincoln.

Having feelings of anger, yet exercising behavior that is respectful of others and solves problems is the desired goal of anger management. With this in mind, I help clients to learn what triggers their anger, and how to regulate expressions of anger and related behavior. Some of the common triggers for anger include hurt, frustration and fear. What is unhealthy is the tendency to blame others for these triggers and believe that you have the right to express yourself in an aggressive manner. Only you are responsible for your life.

Heidi TeBrake, MSW, RSW
Anger Therapist

Heidi TeBrake, MSW, RSW

Registered Social Worker

In L2R 5Y1 - Nearby to Lincoln.

By the time you realize that it is time to do something about your feelings of anger, many relationships may have already been affected. If you are ready to learn how to take responsibility to manage your emotions in a positive way, you may be ready to welcome change. Feelings of anger often mask internal pain. You can learn new strategies to deal with your own pain at the same time that you learn how to control your responses to things that upset you. There is hope for better relationships when anger is respectfully and safely managed.

Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Anger Therapist

Emmy Montemurro-Baxter, MS Ed, RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

In L2G 5X7 - Nearby to Lincoln.

Anger is one of people’s common emotions, Our expression of anger sometimes is not healthy and can be hurtful to our loved ones. We can work together toward gaining an understanding the source of your stress. We can also work on making adjustments to your expectations, and moving from reaction to response bringing health to your relationships.

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.
Anger Therapist

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.

Registered Social Worker

In L0R 1B7 - Nearby to Lincoln.

At David James and Associates we help you recognize how your anger affects impor¬tant relationships and hurts those you care most about. Maybe it’s affecting and getting you in trouble at work, at home, maybe while driving your car, or in a line up. Perhaps you smash objects and break things up. It could even be affecting your overall health. You might be wondering why,with all the negatives associated with anger, you continue to explode or hurt the ones you love? You might even ask yourself; why does my anger still have such an impact on my life? At David James and Associates you’ll find answers to these questions and work with you to develop strategies aimed to control your anger.

Bayridge Counselling Centre, Counselling Centre
Anger Therapist

Bayridge Counselling Centre, Counselling Centre

Individual, Couples, and Family Counselling

In L3M 1K9 - Nearby to Lincoln.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.



You have Found the Best Anger Management Therapists in Lincoln, ON.

Thank you for visiting our Ontario page of anger counsellors in Lincoln, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lincoln is located in Ontario, Canada. It has a land area of 162.81 square kilometers.  The population of Lincoln is 23,787 people with 8,710 households . The population ranking for Lincoln is #180 nationally and #69 for the province of Ontario with a density of 146.10 people per sq km. Lincoln therapists serve postal code: L0R.