Anger Management and Counselling in Lincoln, ON.

Therapy and counselling for anger issues, self control and stress management in Lincoln, Ontario. Find effective help for real change.


Meghan Lederman, R.P, CYW, BCW, MA
Anger Therapist

Meghan Lederman, R.P, CYW, BCW, MA

Registered Psychotherapist

In L3C 4A2 - Nearby to Lincoln.

I work with children and teens to help them to develop the skills of anger management and emotional regulation. Children and teens who are explosive, reactive, and aggressive can benefit from anger management counselling. I utilize cognitive behavioural therapy, dialectical behavioural therapy and mindfulness meditation to help kids and teens better control their feelings. I teach strategies that work and strategies that go far beyond the basic "take a deep breath and count to 10".

Sabrina Fruci, MSW, RSW
Anger Therapist

Sabrina Fruci, MSW, RSW

Sabrina Fruci

In L2R 4Z4 - Nearby to Lincoln.

I have extensive experience working with partners who struggle with anger, aggression, and violence. Developing coping tools for anger is a key skill. However, it is also important for people to understand that ANGER is not a problem. Feeling angry is an important cue, and this feeling is an important signal for us to understand. Counselling, can help individuals explore their anger, learn to feel safe while experiencing anger, and learn healthy ways to express their anger so that it does not interfere with their relationships with themselves and others.

Cindy Rose, MA, CTC-P, CTIC, OACCPP
Anger Therapist

Cindy Rose, MA, CTC-P, CTIC, OACCPP

Registered Psychotherapist (Qualifying)

In L2R 4Z4 - Nearby to Lincoln.

Anger can be an emotion that when expressed in ways that are explosive, reactive, or defensive, can leave us feeling guilty and filled with shame. It is natural and human, and even helpful at times to be angry. When anger begins to affect our relationships, schooling, careers, or families, it can be a frustrating roller coaster for people to try to manage. Learning to identify triggers, body cues and sensations, and underlying causes to anger reactions can help begin a path towards responding in a regulated matter to frustrating situations. Building emotional regulation, distress tolerance, and sensory based skills can help one externalize anger in a healthier way.

Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Anger Therapist

Emmy Montemurro-Baxter, MS Ed, RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

In L2G 5X7 - Nearby to Lincoln.

Anger is one of people’s common emotions, Our expression of anger sometimes is not healthy and can be hurtful to our loved ones. We can work together toward gaining an understanding the source of your stress. We can also work on making adjustments to your expectations, and moving from reaction to response bringing health to your relationships.

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.
Anger Therapist

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.

Registered Social Worker

In L0R 1B7 - Nearby to Lincoln.

At David James and Associates we help you recognize how your anger affects impor¬tant relationships and hurts those you care most about. Maybe it’s affecting and getting you in trouble at work, at home, maybe while driving your car, or in a line up. Perhaps you smash objects and break things up. It could even be affecting your overall health. You might be wondering why,with all the negatives associated with anger, you continue to explode or hurt the ones you love? You might even ask yourself; why does my anger still have such an impact on my life? At David James and Associates you’ll find answers to these questions and work with you to develop strategies aimed to control your anger.

Reta Walker, MCC
Anger Therapist

Reta Walker, MCC

Registered Counsellor

In L6M 3E3 - Nearby to Lincoln.

Having feelings of anger, yet exercising behavior that is respectful of others and solves problems is the desired goal of anger management. With this in mind, I help clients to learn what triggers their anger, and how to regulate expressions of anger and related behavior. Some of the common triggers for anger include hurt, frustration and fear. What is unhealthy is the tendency to blame others for these triggers and believe that you have the right to express yourself in an aggressive manner. Only you are responsible for your life.

Ian Robertson, BSW, MSW, RSW
Anger Therapist

Ian Robertson, BSW, MSW, RSW

Register Clinical Social Worker

In L2V 2G7 - Nearby to Lincoln.

Chronic anger has become a reality for many in our society today. Often times, anger can be traced back to earlier times where individual's experience hurt, pain, abuse and neglect within the family of origin. The first step to changing unwanted anger reactions is by understanding the emotional response cycle of your anger itself. Our one hour sessions will concentrate on raising awareness to costs of anger; understanding anger responses; identified trigger thoughts, feelings and behaviours; anger distortions; advanced relaxation skills; problem-solving communication skills; getting unstuck and finally developing a plan for real life coping.

Kelly McKay, M.C., C.Psych
Anger Therapist

Kelly McKay, M.C., C.Psych

Registered Psychologist

In L0S 1J0 - Nearby to Lincoln.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Heidi TeBrake, MSW, RSW
Anger Therapist

Heidi TeBrake, MSW, RSW

Registered Social Worker

In L2R 5Y1 - Nearby to Lincoln.

By the time you realize that it is time to do something about your feelings of anger, many relationships may have already been affected. If you are ready to learn how to take responsibility to manage your emotions in a positive way, you may be ready to welcome change. Feelings of anger often mask internal pain. You can learn new strategies to deal with your own pain at the same time that you learn how to control your responses to things that upset you. There is hope for better relationships when anger is respectfully and safely managed.

Joan Worthington, MSA, RSW
Anger Therapist

Joan Worthington, MSA, RSW

ON Registered and Regulated Social Work Psychotherapist for Relationship Stress

In L2R 5W5 - Nearby to Lincoln.

Your goal with other people is to interact effectively. Does anger do that? We know it does not, but we develop habitual trigger responses that can escalate conflict. We need ways to slow down our words and actions until we can focus on our real goal and the best way to reach it. In counselling we take time to explore your thoughts and feelings so that you can figure yourself out to find the right techniques and strategies. Sometimes it can be a matter of trial and error. I help you explore the options and you find what is effective for you.

Henry Gulabh, M.A., RP, (C) OACCPP, (C) ICADC
Anger Therapist

Henry Gulabh, M.A., RP, (C) OACCPP, (C) ICADC

Certified Counsellor/ Certified Addictions Therapist

In L6J 1J5 - Nearby to Lincoln.

In my experience of conducting the Men's Anti-violence groups, I can help with "self-regulation" of negative and highly charged feelings of anger and resentment, both in intimate family and work-related areas. My focus is to help people with a "hot-temper" or "short-fuse" by identifying and isolating feelings that may originate and reside in negative family dynamics where "injustice" and unfairness often are at the root of such "pent-up" unexpressed feelings. Or, you were "not allowed" to express such natural and valid feelings. Effective new "habits" are learned as are ways to "control" this reflexive and impulsive behaviour. I have seen positive and healthy change come about as a result.

John Henderson, B.Sc., M.Div., M.Th., RMFT, RP
Anger Therapist

John Henderson, B.Sc., M.Div., M.Th., RMFT, RP

Registered Psychotherapist, Couple & Sex Therapist

In L6J 3A8 - Nearby to Lincoln.

Anger management is needed when anger becomes a problem in school, the workplace, your relationships and/or family. Anger is a natural human emotion, often signalling something needs to change. The problem for most of us humans, is that when really angry, our problem solving is often reduced and all we do is blame, verbally attack or spew anger to those around us, making relationships difficult. It's important to learn strategies to keep your anger in check and develop healthy outlets for your anger. There may also be medical (see your doctor), and psychological (depression) factors that can contribute to anger. Counselling can help.

Julianne Maslabey, RP,RMFT
Anger Therapist

Julianne Maslabey, RP,RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

In L2S 0B4 - Nearby to Lincoln.

Anger is a normal emotion for all of us. There are legitimate reasons why we get angry. However, the way we express our anger can often lead to destructive patterns in our relationships. I use a holistic approach to anger management that explores the emotions and thoughts that drive your anger as well as identlfying alternate behaviours. I will help you learn strategies to help you express your feelings in a way heals rather than hurts your significant relationships.



You have Found the Best Anger Management Therapists in Lincoln, ON.

Thank you for visiting our Ontario page of anger counsellors in Lincoln, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lincoln is located in Ontario, Canada. It has a land area of 162.81 square kilometers.  The population of Lincoln is 23,787 people with 8,710 households . The population ranking for Lincoln is #180 nationally and #69 for the province of Ontario with a density of 146.10 people per sq km. Lincoln therapists serve postal code: L0R.