Anger Management and Counselling in Lincoln, ON.

Therapy and counselling for anger issues, self control and stress management in Lincoln, Ontario. Find effective help for real change.


Safe Harbour Psychotherapy, RP, RMFT
Anger Therapist

Safe Harbour Psychotherapy, RP, RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

In L2S 0B4 - Nearby to Lincoln.

Anger is not a primary emotion. We get angry because we feel rejected, betrayed, ignored, disrespected, unheard. unloved, unimportant, frustrated, misunderstood, unappreciated, etc. If we can learn to express these primary emotions first, rather than resort to the secondary emotion of anger, we will not push our loved ones away. Anger management is about uncovering the more vulnerable primary emotions underneath the anger and learning to express our anger assertively, not aggressively. This means learning to ask for what we need and want in a way that respects the needs and wants of others. Self-awareness leads to better self-control.

Don Neufeld, M.S.W.
Anger Therapist

Don Neufeld, M.S.W.

Registered Social Worker

In L2R 5Y1 - Nearby to Lincoln.

Is anger catching you off guard? Are others around you naming anger as problem for you? Is anger impinging on your ability to relate to your family, your partner, or your colleagues in a way that can be proud of, and leaving you feeling guilty or isolated? Uncontrolled anger is often a symptom of a deeper loss or fear, and needs to be addressed in the context of understanding of your life values and desires for relating to others. With an understanding of what our vulnerabilities are, and a set of tools for appropriately responding to perceived threats to well-being, we are much more likely to acheive our personal goals in relating to others in a respectful, life-giving ways.

Lindsay Simmons, MSW, RSW
Anger Therapist

Lindsay Simmons, MSW, RSW

Clinical Social Worker/Therapist

In L7N 3C6 - Nearby to Lincoln.

Anger outbursts in children, youth and adults can often have underlying causes. This is why I believe that thorough assessment is essential when working with individuals who need help with their anger. Following assessment, I use a two-pronged approach to anger management, I start by helping clients understand what their anger triggers are and then we focus on learning new ways to manage their anger.

Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Anger Therapist

Emmy Montemurro-Baxter, MS Ed, RP, RMFT

Registered Psychotherapist, Registered Marriage and Family Therapist

In L2G 5X7 - Nearby to Lincoln.

Anger is one of people’s common emotions, Our expression of anger sometimes is not healthy and can be hurtful to our loved ones. We can work together toward gaining an understanding the source of your stress. We can also work on making adjustments to your expectations, and moving from reaction to response bringing health to your relationships.

Reta Walker, MCC
Anger Therapist

Reta Walker, MCC

Registered Counsellor

In L6M 3E3 - Nearby to Lincoln.

Having feelings of anger, yet exercising behavior that is respectful of others and solves problems is the desired goal of anger management. With this in mind, I help clients to learn what triggers their anger, and how to regulate expressions of anger and related behavior. Some of the common triggers for anger include hurt, frustration and fear. What is unhealthy is the tendency to blame others for these triggers and believe that you have the right to express yourself in an aggressive manner. Only you are responsible for your life.

John Henderson, B.Sc., M.Div., M.Th., RMFT
Anger Therapist

John Henderson, B.Sc., M.Div., M.Th., RMFT

Registered Psychotherapist, Couple & Sex Therapist

In L6J 3A8 - Nearby to Lincoln.

Anger management is needed when anger becomes a problem in school, the workplace, your relationships and/or family. Anger is a natural human emotion, often signalling something needs to change. The problem for most of us humans, is that when really angry, our problem solving is often reduced and all we do is blame, verbally attack or spew anger to those around us, making relationships difficult. It's important to learn strategies to keep your anger in check and develop healthy outlets for your anger. There may also be medical (see your doctor), and psychological (depression) factors that can contribute to anger. Counselling can help.

Mastora Roshan, MSW
Anger Therapist

Mastora Roshan, MSW

Registered Social Worker, Psychotherapist

In L2R 4Z4 - Nearby to Lincoln.

Anger is a normal emotion, but it becomes a problem when one is unable to express her or his anger in a balanced way. When it gets out of control, it turns destructive and affects work, family and other relationships. Mastora works with the individual to find more effective ways to solve problems, develop coping strategies and express their anger in a balanced and positive way.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anger Therapist

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L2R 5W3 - Nearby to Lincoln.

Working with emotions is a central feature of my therapy practice. I believe that all emotions serve a purpose and that none are essentially bad. However, that said, what we do with our emotions matters very much and learning to recognize, experience, and accept feelings is an important part of learning how to express them effectively. Understanding that anger is often connected to other foundational emotions such as fear or shame is an important part of the process.

Sabrina Fruci, MSW, RSW
Anger Therapist

Sabrina Fruci, MSW, RSW

Sabrina Fruci

In L2R 4Z4 - Nearby to Lincoln.

I have extensive experience working with partners who struggle with anger, aggression, and violence. Developing coping tools for anger is a key skill. However, it is also important for people to understand that ANGER is not a problem. Feeling angry is an important cue, and this feeling is an important signal for us to understand. Counselling, can help individuals explore their anger, learn to feel safe while experiencing anger, and learn healthy ways to express their anger so that it does not interfere with their relationships with themselves and others.

Heidi TeBrake, MSW, RSW
Anger Therapist

Heidi TeBrake, MSW, RSW

Registered Social Worker

In L2R 5Y1 - Nearby to Lincoln.

By the time you realize that it is time to do something about your feelings of anger, many relationships may have already been affected. If you are ready to learn how to take responsibility to manage your emotions in a positive way, you may be ready to welcome change. Feelings of anger often mask internal pain. You can learn new strategies to deal with your own pain at the same time that you learn how to control your responses to things that upset you. There is hope for better relationships when anger is respectfully and safely managed.

The Family Enhancement Centre, MSW
Anger Therapist

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L2E 2K9 - Nearby to Lincoln.

We offer court approved individual and group programs for anger management. The counselling for anger control is designed to help you to better understand your inner process, the emotional triggers that lead to anger, and provide you with effective coping strategies to help you navigate through difficult situations in a peaceful manner. Contact us today to know how we can help you.

Luisa Anoja, MSW, RSW, RP
Anger Therapist

Luisa Anoja, MSW, RSW, RP

Registered Social Worker and Registered Psychotherapist

In L6J 1H7 - Nearby to Lincoln.

Anger is a natural and important emotion that informs us of our inner needs that are not being met. It helps us affirm and defend our rights. Often though, it is not our anger that becomes problematic, it is our outward expression of that anger. Do you express it in an affirmative and productive way? Or is it expressed in an aggressive and violent way? If so, you're probably not getting your needs met and you are most likely experiencing difficulties in your relationship as a result. I can help give you strategies on how to better express your anger while maintaining your integrity and your relationships. I work with children, teens and adults who need practical tools to manage their anger.

Julie Barasevic, MSW, RSW, CH, NLP
Anger Therapist

Julie Barasevic, MSW, RSW, CH, NLP

Registered Clinical Counsellor, Hypnotherapist, EMDR Trauma Therapist

In L6H 6Z7 - Nearby to Lincoln.

There are many reasons why people face anger; it can be from years ago or it can be from something more recent. I assist my clients through managing their anger through teaching healthy coping techniques, that with time, will become more natural for the client to use. Clients feel better knowing that they are in charge of their anger and that they have healthy ways to deal with this emotion.



You have Found the Best Anger Management Therapists in Lincoln, ON.

Thank you for visiting our Ontario page of anger counsellors in Lincoln, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lincoln is located in Ontario, Canada. It has a land area of 162.81 square kilometers.  The population of Lincoln is 23,787 people with 8,710 households . The population ranking for Lincoln is #180 nationally and #69 for the province of Ontario with a density of 146.10 people per sq km. Lincoln therapists serve postal code: L0R.