Anger Management and Counselling in Lincoln, ON.

Therapy and counselling for anger issues, self control and stress management in Lincoln, Ontario. Find effective help for real change.


Joan Worthington, MSA, RSW
Anger Therapist

Joan Worthington, MSA, RSW

ON Registered and Regulated Social Work Psychotherapist for Relationship Stress

In L2R 5W5 - Nearby to Lincoln.

Your goal with other people is to interact effectively. Does anger do that? We know it does not, but we develop habitual trigger responses that can escalate conflict. We need ways to slow down our words and actions until we can focus on our real goal and the best way to reach it. In counselling we take time to explore your thoughts and feelings so that you can figure yourself out to find the right techniques and strategies. Sometimes it can be a matter of trial and error. I help you explore the options and you find what is effective for you.

Sabrina Fruci, MSW, RSW
Anger Therapist

Sabrina Fruci, MSW, RSW

Sabrina Fruci

In L2R 4Z4 - Nearby to Lincoln.

I have extensive experience working with partners who struggle with anger, aggression, and violence. Developing coping tools for anger is a key skill. However, it is also important for people to understand that ANGER is not a problem. Feeling angry is an important cue, and this feeling is an important signal for us to understand. Counselling, can help individuals explore their anger, learn to feel safe while experiencing anger, and learn healthy ways to express their anger so that it does not interfere with their relationships with themselves and others.

Jeff Dieters
Anger Therapist

Jeff Dieters

Licensed Therapist

In L2N 1J7 - Nearby to Lincoln.

In what world does disappointment not enrage! Anger is an adverse emotional response to a significant disappointment, perceived threat or provocation. It is also a natural and necessary emotion that signals when a moral or ethical violation has occurred. Therapeutic strategies are available to help individuals understand and regulate this complex emotion. A comprehensive assessment followed by individual and/or group therapy is recommended as a supportive approach to address problematic issues related to anger and aggression. Clients are often relieved to learn that effective strategies can reduce the risk of emotional responses that lead to aggressive behaviour. Ask how!

Heidi TeBrake, MSW, RSW
Anger Therapist

Heidi TeBrake, MSW, RSW

Registered Social Worker

In L2R 5Y1 - Nearby to Lincoln.

By the time you realize that it is time to do something about your feelings of anger, many relationships may have already been affected. If you are ready to learn how to take responsibility to manage your emotions in a positive way, you may be ready to welcome change. Feelings of anger often mask internal pain. You can learn new strategies to deal with your own pain at the same time that you learn how to control your responses to things that upset you. There is hope for better relationships when anger is respectfully and safely managed.

Bayridge Counselling Centre- Oakville
Anger Therapist

Bayridge Counselling Centre- Oakville

Individual, Couples, and Family Counselling

In L6J 1J4 - Nearby to Lincoln.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Julianne Maslabey, RP,RMFT
Anger Therapist

Julianne Maslabey, RP,RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

In L2S 0B4 - Nearby to Lincoln.

Anger is a normal emotion for all of us. There are legitimate reasons why we get angry. However, the way we express our anger can often lead to destructive patterns in our relationships. I use a holistic approach to anger management that explores the emotions and thoughts that drive your anger as well as identlfying alternate behaviours. I will help you learn strategies to help you express your feelings in a way heals rather than hurts your significant relationships.

David Holan, MA
Anger Therapist

David Holan, MA

Counsellor & Life Coach

Available for Online Therapy

Learning to manage your anger and express it in a healthy and positive way is a process. This process, through therapy or counselling, involves becoming self-aware - or learning where the anger really comes from. And also acquiring the skills or tools to express in a way that is healthy and constructive. I have been doing this work for nearly 30 years and is one of my specialty areas.

Cindy Rose, MA, CTC-P, CTIC, OACCPP
Anger Therapist

Cindy Rose, MA, CTC-P, CTIC, OACCPP

Registered Psychotherapist (Qualifying)

In L2R 4Z4 - Nearby to Lincoln.

Anger can be an emotion that when expressed in ways that are explosive, reactive, or defensive, can leave us feeling guilty and filled with shame. It is natural and human, and even helpful at times to be angry. When anger begins to affect our relationships, schooling, careers, or families, it can be a frustrating roller coaster for people to try to manage. Learning to identify triggers, body cues and sensations, and underlying causes to anger reactions can help begin a path towards responding in a regulated matter to frustrating situations. Building emotional regulation, distress tolerance, and sensory based skills can help one externalize anger in a healthier way.

Julie Barasevic, MSW, RSW, CH, NLP
Anger Therapist

Julie Barasevic, MSW, RSW, CH, NLP

Registered Clinical Counsellor, Hypnotherapist, EMDR Trauma Therapist

In L6H 6Z7 - Nearby to Lincoln.

There are many reasons why people face anger; it can be from years ago or it can be from something more recent. I assist my clients through managing their anger through teaching healthy coping techniques, that with time, will become more natural for the client to use. Clients feel better knowing that they are in charge of their anger and that they have healthy ways to deal with this emotion.

Lindsay Simmons, MSW, RSW
Anger Therapist

Lindsay Simmons, MSW, RSW

Clinical Social Worker/Therapist

In L7N 3C6 - Nearby to Lincoln.

Anger outbursts in children, youth and adults can often have underlying causes. This is why I believe that thorough assessment is essential when working with individuals who need help with their anger. Following assessment, I use a two-pronged approach to anger management, I start by helping clients understand what their anger triggers are and then we focus on learning new ways to manage their anger.

The Family Enhancement Centre, MSW
Anger Therapist

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L2E 2K9 - Nearby to Lincoln.

We offer court approved individual and group programs for anger management. The counselling for anger control is designed to help you to better understand your inner process, the emotional triggers that lead to anger, and provide you with effective coping strategies to help you navigate through difficult situations in a peaceful manner. Contact us today to know how we can help you.

Safe Harbour Psychotherapy, RP, RMFT
Anger Therapist

Safe Harbour Psychotherapy, RP, RMFT

Registered Psychotherapist, Registered Marriage & Family Therapist

In L2S 0B4 - Nearby to Lincoln.

Anger is not a primary emotion. We get angry because we feel rejected, betrayed, ignored, disrespected, unheard. unloved, unimportant, frustrated, misunderstood, unappreciated, etc. If we can learn to express these primary emotions first, rather than resort to the secondary emotion of anger, we will not push our loved ones away. Anger management is about uncovering the more vulnerable primary emotions underneath the anger and learning to express our anger assertively, not aggressively. This means learning to ask for what we need and want in a way that respects the needs and wants of others. Self-awareness leads to better self-control.

Bayridge Counselling Centre
Anger Therapist

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

In L3M 1K9 - Nearby to Lincoln.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.



You have Found the Best Anger Management Therapists in Lincoln, ON.

Thank you for visiting our Ontario page of anger counsellors in Lincoln, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lincoln is located in Ontario, Canada. It has a land area of 162.81 square kilometers.  The population of Lincoln is 23,787 people with 8,710 households . The population ranking for Lincoln is #180 nationally and #69 for the province of Ontario with a density of 146.10 people per sq km. Lincoln therapists serve postal code: L0R.