Anger Therapist
Adrienne Richardson, PhD MsED RP CSAT/CPTT SEP-A OCT
Registered Psychotherapist
6150 Valley Way, Suite 202, Niagara Falls, Ontario L2E 1Y3 | 416-878-5556
There are 3 phases in working with Anger 1.Prevention- Attempts to forestall the very onset of anger. 2. Intervention- Aims to reduce the intensity or the duration of anger that has already ignited. 3. Postvention- Aims to discharge any residual anger. Emotions are regulated by re-experiencing, releasing, or converting them into a safe form. We will not only focus on your cognitions and behaviors as entry points but also focus on the modification of affect (your emotions). Anger is an emotion. To have no room in therapy for the feeling component of this emotion is to deny its very essence, your existence. Gestalt perspective- Expression of anger can be very productive. Let out!
Anger Therapist
Three Chords Counselling and Psychotherapy, MACP, RP.
Registered Psychotherapist
Available for Online Therapy
The emotion of anger itself is anger but allowing for anger to control your life is not. Anger has the potential to cause many losses in our lives. When working with one of our therapists, you can expect a tailored approach to understand the root casues of where the anger is coming from in order to empower the client to regain power and control over thier anger.
Anger Therapist
Francis Psychotherapy & Consulting, MSW, RSW
Social workers/Psychotherapists
Available for Online Therapy
Getting therapy for anger management with us will be beneficial because you are offered a safe and supportive space to explore the underlying causes of anger and learn effective strategies for managing it. Therapy can help individuals develop self-awareness, identify triggers, and learn healthier ways to express and cope with anger. You'll be offered tools and techniques to help regulate your emotions, improve communication skills, and build healthier relationships. Additionally, therapy can address any underlying issues, such as past trauma or unresolved conflicts, that may contribute to anger.
Anger Therapist
Jade Rabley, M.A
Registered Psychotherapist (Qualifying)
Available for Online Therapy
Therapy is invaluable in addressing anger issues, offering a safe and nonjudgmental space to delve into the root causes and triggers of anger. Through exploration and self-awareness, therapy helps individuals identify underlying emotions such as hurt, fear, or frustration that may manifest as anger. Therapists employ various techniques, including cognitive-behavioral therapy (CBT) and mindfulness practices, to develop healthy coping mechanisms and communication skills. By learning to recognize and regulate emotions, individuals can respond to challenging situations in a constructive manner, leading to improved relationships and overall well-being. Therapy empowers individuals to break free
Anger Therapist
Bayridge Counselling Centre, Counselling Centre
Individual, Couples, and Family Counselling
327 Scott Street unit 2, St. Catharines, Ontario L2N 1J7 | 9053191488
Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.
Anger Therapist
Casper Watras, RP, MACP, BSc
Registered Psychotherapist
Available for Online Therapy
Anger, frustration, rage, and reactivity overall, can make a person feel frustrated and powerless; when we have emotional outbursts of any kind they can feel so all-encompassing and make us feel like we are not in control of feelings, thoughts, and behaviours. In working with clients on their emotions I aim to primarily promote an understanding of why our emotional outbursts occur; once this has been established we begin to work on how to manage, mitigate, or change how these outbursts occur, or why we feel the way that we feel in the first place.
Anger Therapist
Michelle Gibson, MSW,RSW
Registered Social Worker and Psychotherapist
Available for Online Therapy
Emotions can run deep and overwhelm our system. Anger, in particular, is one what tends to come fast and flood our system. Anger is often learned in our early life and we hold onto the lessons of this. The good news is that we can unburden ourselves from the hurt anger is often holding which can free you from this cycle. If anger is impacting your life, we can help. Contact us and we can work with you to start this change.
Anger Therapist
Emmy Montemurro-Baxter, MS Ed, RP, RMFT
Registered Psychotherapist, Registered Marriage and Family Therapist
501-5400 Portage Rd, Niagara Falls, Ontario L2G 5X7 | 905-371-0572
Anger is one of people’s common emotions, Our expression of anger sometimes is not healthy and can be hurtful to our loved ones. We can work together toward gaining an understanding the source of your stress. We can also work on making adjustments to your expectations, and moving from reaction to response bringing health to your relationships.
Anger Therapist
Joan Worthington, MSA, RSW
ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress
Professional Building, 5400 Portage Road, Suite 501, Niagara Falls, Ontario L2G 5X7 | 905-937-4596
Your goal with other people is to interact effectively. Does anger do that? We know it does not, but we develop habitual trigger responses that can escalate conflict. We need ways to slow down our words and actions until we can focus on our real goal and the best way to reach it. In counselling we take time to explore your thoughts and feelings so that you can figure yourself out to find the right techniques and strategies. Sometimes it can be a matter of trial and error. I help you explore the options and you find what is effective for you.
You have Found the Best Anger Management Therapists in Niagara Falls, ON.
Thank you for visiting our Ontario page of anger counsellors in Niagara Falls, Ontario who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Niagara Falls is located in Ontario, Canada. It has a land area of 209.73 square kilometers.  The population of Niagara Falls is 88,071 people with 35,773 households . The population ranking for Niagara Falls is #64 nationally and #30 for the province of Ontario with a density of 419.90 people per sq km. Niagara Falls therapists serve postal code: L2E.