Anger Management and Counselling in Beamsville, ON.

Therapy and counselling for anger issues, self control and stress management in Beamsville, Ontario. Find effective help for real change.


Bayridge Counselling Centre- Oakville, Clinic
Anger Therapist

Bayridge Counselling Centre- Oakville, Clinic

Individual, Couples, and Family Counselling

In L6J 1J4 - Nearby to Beamsville.

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Barb Kirkham, BA, MA
Anger Therapist

Barb Kirkham, BA, MA

Therapist

In L7N 3P3 - Nearby to Beamsville.

Anger is a normal emotion that everyone experiences from time to time. However uncontrolled anger can often create problems within relationships, at work and many other aspects of our life. My goal is to work with you to help you recognize and manage your anger. I will work with you to assist you in understanding what your needs are, and how to ask to have those needs meet in a healthy way. When you understand all aspects of your anger, you will be better equipped to choose an appropriate response, resulting in your needs being heard, understood and met.

Hector MacPherson, M.Ed.
Anger Therapist

Hector MacPherson, M.Ed.

Counsellor

In L6J 1J4 - Nearby to Beamsville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Kathryn Walsh, Family Therapist
Anger Therapist

Kathryn Walsh, Family Therapist

Individual, couple and Family Counselling with over 27 years experience.

In L2N 7L6 - Nearby to Beamsville.

Anger Management therapy is used to teach you how to control your anger before it gets out of control. Anger can be the root of deeper issues. Using techniques for controlling the anger is only one step in the process, Kathryn will help you to go deeper and learn where the anger is coming from. The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control.

Henry Gulabh, M.A., RP, (C) OACCPP
Anger Therapist

Henry Gulabh, M.A., RP, (C) OACCPP

Registered Psychotherapist

In L6J 1J5 - Nearby to Beamsville.

In my experience of conducting the Men's Anti-violence groups, I can help with "self-regulation" of negative and highly charged feelings of anger and resentment, both in intimate family and work-related areas. My focus is to help people with a "hot-temper" or "short-fuse" by identifying and isolating feelings that may originate and reside in negative family dynamics where "injustice" and unfairness often are at the root of such "pent-up" unexpressed feelings. Or, you were "not allowed" to express such natural and valid feelings. Effective new "habits" are learned as are ways to "control" this reflexive and impulsive behaviour. I have seen positive and healthy change come about as a result.

Karene Martin-Russell, RSW, BSW
Anger Therapist

Karene Martin-Russell, RSW, BSW

Registered Social Worker

In L6J 1J5 - Nearby to Beamsville.

Anger often comes from a negative place, but for some it is an easy way to express something else that is going on inside. Especially with younger clients, anger management is really about emotion management. With so many emotions it is often difficult to know at a young age how to make sense of everything going on internally. Thus, when I speak with children and youth who are displaying anger, first I seek to discover what it is they are angry about and then help them process the issues and determine if there is really something else they are feeling. Most importantly, I also teach my clients how to recognize different emotions and deal with them effectively.

Cindy Rose, MA, RP, CTIC, OAMHP
Anger Therapist

Cindy Rose, MA, RP, CTIC, OAMHP

Registered Psychotherapist

In L2R 4Z4 - Nearby to Beamsville.

Anger can be an emotion that when expressed in ways that are explosive, reactive, or defensive, can leave us feeling guilty and filled with shame. It is natural and human, and even helpful at times to be angry. When anger begins to affect our relationships, schooling, careers, or families, it can be a frustrating roller coaster for people to try to manage. Learning to identify triggers, body cues and sensations, and underlying causes to anger reactions can help begin a path towards responding in a regulated matter to frustrating situations. Building emotional regulation, distress tolerance, and sensory based skills can help one externalize anger in a healthier way.

Alan Choi, MSW, RSW
Anger Therapist

Alan Choi, MSW, RSW

Registered Social Worker

In L7N 3P3 - Nearby to Beamsville.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Colleen Hood, Ph.D., Dip(TIRP), MS
Anger Therapist

Colleen Hood, Ph.D., Dip(TIRP), MS

Registered Psycotherapist

In L2R 5W3 - Nearby to Beamsville.

Working with emotions is a central feature of my therapy practice. I believe that all emotions serve a purpose and that none are essentially bad. However, that said, what we do with our emotions matters very much and learning to recognize, experience, and accept feelings is an important part of learning how to express them effectively. Understanding that anger is often connected to other foundational emotions such as fear or shame is an important part of the process.

Nancy Wall, M.A. Counselling Psychology
Anger Therapist

Nancy Wall, M.A. Counselling Psychology

Therapist

In L7N 3P3 - Nearby to Beamsville.

I believe that anger is an emotion that in and of itself is not wrong. However, the actions that result from our anger can be negative. I help people understand their anger, where it came from, and why they deal with situations the way they do. Once a person has that knowledge, I help them to find healthy solutions to deal with the anger they feel by teaching them body language skills, communication and listening skills, and the freedom that comes from forgiveness.

Don Neufeld, M.S.W.
Anger Therapist

Don Neufeld, M.S.W.

Registered Social Worker, Psychotherapist

In L2R 5Y1 - Nearby to Beamsville.

Is anger catching you off guard? Are others around you naming anger as problem for you? Is anger impinging on your ability to relate to your family, your partner, or your colleagues in a way that can be proud of, and leaving you feeling guilty or isolated? Uncontrolled anger is often a symptom of a deeper loss or fear, and needs to be addressed in the context of understanding of your life values and desires for relating to others. With an understanding of what our vulnerabilities are, and a set of tools for appropriately responding to perceived threats to well-being, we are much more likely to acheive our personal goals in relating to others in a respectful, life-giving ways.

Nathan Pillai, MA and BA Double Hons
Anger Therapist

Nathan Pillai, MA and BA Double Hons

Therapist

In L7N 3P3 - Nearby to Beamsville.

One of the most common complaints I hear from parents is that their child never listens. “No matter what it is they just don’t hear me. I yell and scream and plead but it’s like I am talking to a brick wall.” Most of the time the way the message is delivered is more important than the message itself. Adults and children alike tend to close themselves off from loud and intrusive tones of voice. I help parents understand that perhaps the best way to get their kids to listen and behave is by first changing their attitudes towards the situation. Engaging in a parenting paradigm shift is a great way to start their journey and I can help with this process.

Shannon Servos, PhD
Anger Therapist

Shannon Servos, PhD

Shannon Servos psychotherapist

In L7R 2E3 - Nearby to Beamsville.

Anger is a normal natural feeling at times in ones life, however, it can be paralyzing when it is expressed in a destructive manner. Like most feelings it is never right or wrong to feel angry, but how we behave because of it can be right or wrong. By understanding the underlying causes of anger, an individual can learn a more positive way of handling their negative feelings, which will make one feel better about themselves and their relationships.

Kim Christink, M. Div., D. Min.
Anger Therapist

Kim Christink, M. Div., D. Min.

Registered Psychotherapist

In L7N 3P3 - Nearby to Beamsville.

Anger is a difficult emotion to control once it gets started. Stopping anger is like stopping a runaway train after it has a full head of steam. Managing one of the most powerful emotions takes preparation, awareness and containment skills. I have personally written the book on the Eight Steps to Conquering Chronic Anger. It is used monthly at our centre in anger management classes. Anger can be conquered!

Krystle Pierre, RP, CCC, MSc
Anger Therapist

Krystle Pierre, RP, CCC, MSc

Registered Psychotherapist

In L6H 0N1 - Nearby to Beamsville.

Anger is a normal reaction that all human experience, however, it becomes a problems when it is interfering with our relationships and functioning. My approach to anger management is to help clients uncover the underlying issues that may be fueling the anger. In addition, utilizing more mindful and compassionate practices to silence the anger and increase more productive self-talk and communication patterns.

Mark Laing, B.A. Honours Psychology
Anger Therapist

Mark Laing, B.A. Honours Psychology

In L7N 3P3 - Nearby to Beamsville.

Anger can be upsetting not only for the one receiving it but also for the one expressing it. Although we can believe that someone "makes" us angry it is usually our own trigger that fires off. We express anger not just because we feel we have a right to be angry but because we use anger as a way of self protection. It says "back off and leave me alone." Understanding your angry pain can free you from it's grip. I have helped many clients with this difficulty through Cognitive Behavioral Therapy and inner child approaches that have proven to be successful in the treatment of anger.

The Family Enhancement Centre, MSW
Anger Therapist

The Family Enhancement Centre, MSW

We are counselling practice of Registered Social Workers, Family Counsellors, Marriage Counsellors, Play Therapists

In L2R 2Z3 - Nearby to Beamsville.

We offer court approved individual and group programs for anger management. The counselling for anger control is designed to help you to better understand your inner process, the emotional triggers that lead to anger, and provide you with effective coping strategies to help you navigate through difficult situations in a peaceful manner. Contact us today to know how we can help you.

Joan Worthington, MSA, RSW
Anger Therapist

Joan Worthington, MSA, RSW

ON Registered and Regulated Social Worker/Psychotherapist for Relationships & Stress

In L2R 5W5 - Nearby to Beamsville.

Your goal with other people is to interact effectively. Does anger do that? We know it does not, but we develop habitual trigger responses that can escalate conflict. We need ways to slow down our words and actions until we can focus on our real goal and the best way to reach it. In counselling we take time to explore your thoughts and feelings so that you can figure yourself out to find the right techniques and strategies. Sometimes it can be a matter of trial and error. I help you explore the options and you find what is effective for you.

Laura Emmerson, MA, OAMHP, OCT
Anger Therapist

Laura Emmerson, MA, OAMHP, OCT

Registered Psychotherapist (Qualifying)

In L6J 3G3 - Nearby to Beamsville.

Anger is a healthy and normal emotion for us to experience. However, the behaviours often associated with our anger can result in unwanted consequences to ourselves and others. I help clients who wish to learn how to manage their anger by working to improve self-awareness and teaching them healthy coping strategies so that they can avoid destructive and harmful behaviour.

Nathan Kalk, M.Div., RP (Qualifying)
Anger Therapist

Nathan Kalk, M.Div., RP (Qualifying)

Registered Psychotherapist (Qualifying)

Available for Online Therapy

Are you finding it difficult to manage your anger? Anger is often a result of loosing your sense of control, feeling frustrated, or being blocked from something that is important to you. Psychotherapy can help you develop better self-understanding, reduce stress, cultivate better judgement, develop your communication skills, and increase empathy and connection with those around you.

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.
Anger Therapist

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.

Registered Social Worker

In L0R 1B7 - Nearby to Beamsville.

At David James and Associates we help you recognize how your anger affects impor¬tant relationships and hurts those you care most about. Maybe it’s affecting and getting you in trouble at work, at home, maybe while driving your car, or in a line up. Perhaps you smash objects and break things up. It could even be affecting your overall health. You might be wondering why,with all the negatives associated with anger, you continue to explode or hurt the ones you love? You might even ask yourself; why does my anger still have such an impact on my life? At David James and Associates you’ll find answers to these questions and work with you to develop strategies aimed to control your anger.

Karen Zicari, R.P. R.P.C., C.P.C.
Anger Therapist

Karen Zicari, R.P. R.P.C., C.P.C.

Registered Psychotherapist, Registered Professional Counsellor

In L7R 3P8 - Nearby to Beamsville.

Anger’s fundamental design is for our protection, to let us know that something is wrong. However, when it develops into a life of its own, consuming our thoughts, relationships and sucking other emotions into it, it can exhaust and destroy, be unpredictable. It may even seem irrational at times but there are always reasons behind it. Contact Karen to track the anger response, discover and deactivate its triggers. With anger returned to its healthy role, life can be under control, more peaceful and enjoyable.

Elisabeth Needham, M.T.S.
Anger Therapist

Elisabeth Needham, M.T.S.

Therapist

In L7N 3P3 - Nearby to Beamsville.

“I’m always mad – I lose my temper so easily. I’m just like my Dad and my grandfather – I inherited it from them! While it may be comforting to blame anger on inherited traits, anger is often better seen as a learned emotion. If you feel (or have been told) your anger is out of control, let’s work together to uncover your triggers and what is behind them. From there we’ll look at techniques which will best help you ‘un-learn’ your anger!

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Clairelise Folch, MA, RP,  OAMHP
Anger Therapist

Clairelise Folch, MA, RP, OAMHP

Certified Counsellor and Registered Psychotherapist

In L6H 3H1 - Nearby to Beamsville.

Anger is an emotion that often comes up when we feel threatened, provoked or feel resentful about painful experiences. It is a normal emotion like any other. Imagine it to be a source of energy, and we need to find the safest way to diffuse, transform and use that energy efficiently. I can help you understand, manage and self-regulate your angry feelings, and that will empower you to better control angry reactions and turn them into solution focused responses.



You have Found the Best Anger Management Therapists in Beamsville, ON.

Thank you for visiting our Ontario page of anger counsellors in Beamsville, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Beamsville is located in Ontario, Canada. Beamsville therapists serve postal code: L0R.