Anger Management and Counselling in Grimsby, ON.

Therapy and counselling for anger issues, self control and stress management in Grimsby, Ontario. Find effective help for real change.

Anger Therapist

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

9 Livingston Ave, Grimsby, Ontario

Anger is a completely normal, often healthy human emotion. But if it gets beyond your control, it can be very destructive in your work and interpersonal relationships and can drastically devastate the quality of your life. Fortunately, anger can be 'managed' which is very different than 'suppressing' it. Unexpressed anger leads to a host of other problems including high blood pressure. However, when we learn how to 'manage' our anger, we can learn to diminish both the emotional feelings and the physiological arousal that anger causes. We can learn to avoid triggers and develop strategies. We can learn how to problem solve, change our thinking and relax our bodies.

Anger Therapist

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Available for Online Therapy

Anger is probably the most misunderstood emotions and also one of our most valuable tools. Many of us have expereinced anger as abusive, brutal or scary. But don't confuse the feeling of anger with it's expression. The flip side of anger is passion. When we are really anger we are very passionate! We care deeply about something. Regardless of how it looks, anger is always a call for change. If we understand it and use anger to work for us, it never has to become large or mean. Instead it is like an inner advocate working for us with clarity and firmness createing the changes we need. I will work with you to harness your anger and get it working for you rather than against you!

Anger Therapist

Lindsay Simmons, MSW, RSW

Clinical Social Worker/Therapist

384 Guelph Line, Burlington, Ontario

Anger outbursts in children, youth and adults can often have underlying causes. This is why I believe that thorough assessment is essential when working with individuals who need help with their anger. Following assessment, I use a two-pronged approach to anger management, I start by helping clients understand what their anger triggers are and then we focus on learning new ways to manage their anger.

Anger Therapist

David Cockman, S.S.W.,B.S.W.,M.S.W.,R.S.W.

Registered Social Worker

4187 William St, Beamsville, Ontario

At David James and Associates we help you recognize how your anger affects impor¬tant relationships and hurts those you care most about. Maybe it’s affecting and getting you in trouble at work, at home, maybe while driving your car, or in a line up. Perhaps you smash objects and break things up. It could even be affecting your overall health. You might be wondering why,with all the negatives associated with anger, you continue to explode or hurt the ones you love? You might even ask yourself; why does my anger still have such an impact on my life? At David James and Associates you’ll find answers to these questions and work with you to develop strategies aimed to control your anger.

You have Found the Best Anger Management Therapists in Grimsby, ON.

Thank you for visiting our Ontario page of anger counsellors in Grimsby, Ontario who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Grimsby is located in Ontario, Canada. It has a land area of 68.93 square kilometers.  The population of Grimsby is 27,314 people with 10,376 households . The population ranking for Grimsby is #159 nationally and #63 for the province of Ontario with a density of 396.30 people per sq km. Grimsby therapists serve postal code: L3M.