Stress, PTSD and Anxiety Therapists in County of Brant, ON.

Licensed professional counselling for anxiety, stress, phobias, and panic in County of Brant, Ontario.


Bayridge Counselling Centre
Anxiety Counsellor

Bayridge Counselling Centre

Individual, Couples, and Family Counselling

In N2H 3Z2 - Nearby to County of Brant.

It is normal to worry and feel stressed about life's problems and pressures. But when compounded symptoms begin to overwhelm us to the point where we are getting headaches, heart palpitations, a churning stomach, cold sweats, sleepless nights, weight loss, obsessive thoughts, a distressed GI tract - then we need help to break the adrenaline-fear cycle. Anxiety feeds on fear and needs to be confronted, appropriately and safely, with relaxation techniques, new perceptions and constructive thinking patterns. A counsellor can help you do this.

James Morgan, M.Div., M.A.Sc.
Anxiety Counsellor

James Morgan, M.Div., M.A.Sc.

Psychotherapist

In N2H 1V2 - Nearby to County of Brant.

Anxiety has many sources and can mean many different things. It is always experienced physiologically in the same way, no matter the source or meaning. Anxiety arises when we move into unknown territory. This is normal. It arises when something of value to us is threatened. We can think of this as "sacred" anxiety. Or we can become anxious about being anxious, worried about things over which we have no control. This is neurotic anxiety. I work with people to first understand the source and meaning of their anxiety. Then work to help them learn to calm the anxiety down in order to take appropriate action in dealing with its source.

Rhonda Kane, R.N.B.Sc.N., MTS(PCC), RMFT, RP
Anxiety Counsellor

Rhonda Kane, R.N.B.Sc.N., MTS(PCC), RMFT, RP

Registered Marriage and Family Therapist

In N2E 3J2 - Nearby to County of Brant.

Anxiety is what we experience on an emotional and physical level as a response to stress, Although anxiety can be helpful to motivate and activate us when needed, it can also be distressing to us if we do not learn to regulate it effectively. Rhonda uses a variety of techniques to teach individuals how to down-regulate the negative effects of stress and up-regulate the positive feelings that generate relaxation and peace. Clients are taught how to do breath work, use positive imagery, practice mindfulness, and use simple biofeedback techniques often enhanced through the use of EMDR and other therapeutic equipment. Rhonda will work with your unique needs to tailor a program just for you.

Tressa Porter, R.P., M.A.
Anxiety Counselor

Tressa Porter, R.P., M.A.

Online Registered Psychotherapist and Consultant

Available for Online Therapy

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Shalyn Dussiaume, RP, BA, MA
Anxiety Counsellor

Shalyn Dussiaume, RP, BA, MA

Registered Psychotherapist

In N1S 2L6 - Nearby to County of Brant.

Anxiety and stress are very common problems that I work with. I will help you by using mindfulness strategies, cognitive behavior therapy and dialectical behavior therapy. This combination will leave you feeling better equipped to cope with anxiety and stress and leave you feeling more calm and relaxed. We will examine and help you implement new and healthier perspectives that will help alleviate anxiety and stress.

Elisabeth Needham, M.T.S.
Anxiety Counsellor

Elisabeth Needham, M.T.S.

Therapist

In N2H 3Z2 - Nearby to County of Brant.

Stress: It’s a part of our everyday lives. You may experience panic attacks, feel overwhelmed - that you’re falling apart at the seams. You may be crippled with worry. How does this affect your present and your future? You may be obsessing so much about what will happen, what should be done and your fears that your ‘today’ is ruined. Let’s work together to learn a balanced approach to stress that will free you of your spiraling thoughts!

Rita France, BRE, MDiv - Counselling, OACCPP
Anxiety Counsellor

Rita France, BRE, MDiv - Counselling, OACCPP

Masters of Divinity in Counselling

In N1T 1N9 - Nearby to County of Brant.

Together we look at some of the underlying factors that contribute to your anxiety/stress. Sometimes it's internal factors and other times it may be coming from external environments. Understanding is half the battle. By learning new skills you can learn to manage your anxiety and stress much better! I utilize an empathetic approach to help deescalate some of the stress you may be experiencing. Hope is here!

Tamara McCarty, MSW, RSW
Anxiety Counsellor

Tamara McCarty, MSW, RSW

Registered Psychotherapist and Social Worker

In N2M 1M4 - Nearby to County of Brant.

How tough it is to live in the unknown but htere is hope and relief out there! If only we could have a crystal ball to tell us how our choices and decisions will affect us. Too often our vision seems cloudy. Anxiety and the unknown can feel very tiring. Let us hlep you gain some clarity and relief from the anxiety that follow you. Through new ways of thinking and new ways of acting we can help you gain that clearer and calmer life..

Lauralea Lloyd, BSW MSW RSW
Anxiety Counsellor

Lauralea Lloyd, BSW MSW RSW

Registered Clinical Social Worker

In N0B 1L0 - Nearby to County of Brant.

Anxiety and Panic can be overwhelming and impact our ability to cope and function. These feelings can be intense and scary at times, feeling them both physically and mentally. We can start to avoid people, places, situations and things we feel bring on the anxiety. In Counselling we will work on understanding and changing anxious thoughts through looking self talk and other cognitive/thinking strategies. We will look at calming strategies such as deep breathing, imagery, meditation, grounding and other physical relaxation techniques. Learning and practicing these skills lead to stress and anxiety reduction and the ability to feel more in control

Sherry Maxwell, B.A. (psych), M.T.S (Counselling), O.A.C.C.P.P, (C), Registered Psycotherapist
Anxiety Counsellor

Sherry Maxwell, B.A. (psych), M.T.S (Counselling), O.A.C.C.P.P, (C), Registered Psycotherapist

Psycotherapist and Counsellor

In N1R 1W8 - Nearby to County of Brant.

In our world of chronic and fast change anxiety and stress are common. Sometimes the source is situational and sometimes its a longstand issue. Sherry believes that discovering the root cause helps her client work through the anxiety and stress. She also assists her client with developing new coping skills, tailored to fit who the client is and what works best for them.

Brooke Collins, MDiv.; RP
Anxiety Counsellor

Brooke Collins, MDiv.; RP

Registered Psychotherapist

In N2A 2H2 - Nearby to County of Brant.

Everyone worries but true anxiety is much more intense and distressing. If you struggle with anxiety, your brain and your body respond in a way that signals that you are in danger, even though sometimes rationally you know that we are not. There is hope that the symptoms can be lessened, managed and even overcome but it is hard work. As a Registered Psychotherapist I can help you. In therapy it is important to find the root causes for the intense anxiety that you are feeling and relearn how to respond in a different way. However, our first step is stabilization- this means learning how to calm and sooth your body through self-awareness, psychoeducation and finding relaxation techniques that work for you. Together we can learn new skills, gain new insights, and heal from past traumas.

Susan Lovelady, MSW, RSW
Anxiety Counsellor

Susan Lovelady, MSW, RSW

Registered Social Worker

In N2E 1N8 - Nearby to County of Brant.

I can help you learn to stay calm, be unafraid and to enjoy your life. We will focus on self-care and find ways for you to be good to yourself. We will explore the harsh things that you may say to yourself and find ways to help you become your own best friend. I will teach you ways to relax and to clear away unwanted thoughts and feelings. We will discuss boundaries and I will help you learn how to say no without feeling guilty.

Laurie Blaikie, MA
Anxiety Counsellor

Laurie Blaikie, MA

Registered Psychotherapist

In N1P 0A1 - Nearby to County of Brant.

Chronic anxiety can be caused by personal history and/or heredity. The cause I want to focus on is chronic stress (or stress over time). Being stressed with no respite for a long time can make it difficult to control any anxious thoughts, leading to increased worry. We may start to experience physical symptoms such as tension headaches, muscle tightness, and digestive issues. Sleep problems can develop that may lead to increased anxiety. A vicious cycle starts. When we experience this level of anxiety/cycle for at least six months, and it focuses on two more areas of our life, we may be suffering from Generalized Anxiety Disorder.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in County of Brant, ON.

Thank you for visiting our Ontario page of stress therapists in County of Brant, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in County of Brant, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

County of Brant is located in Ontario, Canada.  The population of County of Brant is 36,707 people. County of Brant therapists serve postal code: N3T.