Find a Therapist in College Park, Georgia.

You wonder how talking about your problems is supposed to help you. It's okay, that's valid question. The things you've been going through seem to be getting bigger and dragging on for longer and longer. Maybe it's anxiety or depression. Maybe you and your partner are struggling to connect right now. Maybe your dealing with substances or behavioral addictions. Whatever you've been struggling with, let's talk about it. Through our work together, we'll discuss the things you've going through and what you've gone through in the past. We'll look at the unhelpful patterns that have been repeating throughout your life. Let's look at new and more helpful ways of navigating your world.

Some people come to therapy because they want quick results. Others are searching for something deeper: to gain an awareness of themselves, to probe parts of their personality that they have not previously explored, to understand how they relate to other people and how other people see them...all this and more. Psychotherapy is a rich experience, as rich as you would like it to be. If you're excited to explore, to deepen your awareness, and to grow, then this setting is perfect for you.

You are well on your way to your recovery, as you have taken a very important step towards your healing today. I help support my clients by listening to their concerns and helping to support them in a safe space. You are not alone, I look forward to helping you in your journey. Let's schedule your session to discuss what your need for support maybe.

Counselors often use cognitive behavioral therapy with clients. During episodes of anxiety or depression, people frequently exhibit extreme thinking patterns, and cognitive therapy can help them bring their thinking into perspective. If a counselor feels that issues from long ago (for example, trauma or childhood neglect) are emerging as anxiety or depression, she may employ EMDR. Other types of therapy include solution-focused brief therapy and mindfulness therapy can be used.

I use an integrative approach with trauma-informed modalities focused on attachment, self-regulation, and systemic dynamics. Based on what each client needs, I use a combination of talk-therapy and somatic therapies to bring healing and resolution. I work with couples and individual clients to process difficult emotions, change unhealthy patterns, and heal relational disconnection. I use my training in EMDR, sex therapy, Internal Family Systems, and Emotionally Focused Therapy.

As we take care of our physical health by going for annual check-ups, exercising, and eating well, we must also place priority on our mental health. It is equally important and mind and body are connected. As a psychotherapist, I can guide you through a process of self-exploration and personal growth so you are able to become more aware of your patterns of thought, emotions, and behaviors. This self-awareness will empower you to change in the ways you want so you can lead and live a more fulfilling life.

To my way of thinking, psychotherapy is all about learning more about yourself. The more you become aware of what you do, how you react, and why, you can become aware that you have more options for thinking, feeling, and responding in addition to the automatic knee-jerk reactions you experience without thinking about it. This frees you up to choose instead of react, which can lead to all sorts of new and wonderful choices for your life!

My approach to psychotherapy is tailor-made to the patient and their needs. I use a Biblical foundation as opposed to the secular formats in traditional psychotherapy techniques, but the results are the same. My patients love having their Christian faith included in the process. For example, when doing Cognitive Behavioral Therapy, we would find verses of Scripture to contradict the dysfunctional thought / automatic negative thought. This helps us to use a lens of "how does God see this problem", versus the patient trying to make the situation more positive on their own.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I offer brief, results-oriented psychotherapy. My approach is to identify and resolve how specific, unresolved upsetting or traumatic events are getting activated in present day situations and contributing to negative beliefs about yourself in certain situations or repetitive, self-sabotaging patterns in your personal relationships or at work. I have advanced training and experience in helping clients understand and heal from many types of distressing events. Often we think these experiences are not a big deal or no longer influencing us, but they often compromise your ability to be yourself, achieve your goals and enjoy life more. See the Client Reviews section of my website for more.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

I believe in the power of relationship in healing and work hard to come alongside my clients That therapeutic relationship is the most important part of healing. Many people suffer from isolation and can begin to feel hope as they begin to see their problems from a different perspective. Th s type of interpersonal therapy utilizing art and cognitive behavior therapy has helped many people to move on with their lives.

Underwood Counseling & Consultation, PLLC takes an approach to treatment that is an integrated wellness model. We have worked extensively in the treatment of performance based anxieties, co-occurring chronic health conditions, & severe mental health diagnoses as well as in the treatment of trauma & adverse life events. We use research supported treatments such as EMDR, CBT, ART & Family System therapy.