September 30, 2019
by Elizabeth Pratt
Not all parenting tasks are fun. Now researchers have found the context in which parents do childcare activities could impact happiness and stress levels.
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November 18, 2018
by Elizabeth Pratt
The American Academy of Paediatrics has issues new guidelines stating parents should not spank their children. Mental health experts have echoed the call, saying corporal punishment is ineffective and can be damaging to a child's mental health and development.
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Self-care can be defined as healthy lifestyle changes and stress management behaviors. The term was coined by medical and mental health professionals and became popular in the 1980’s. It involves choosing behaviors to aid in moderating emotional and physical stressors (Mienecke, 2010). It also means to self-soothe and calm our physical and emotional stress. The practice of self-care can involve....
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