December 22, 2013
by LuAnn Pierce, LCSW
Whatever the reason(s) you are considering ways to avoid commercialism at Christmas, it can be done. It is easier to follow through with your efforts if you are very clear in your own mind about why this is important to you.
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December 21, 2013
by LuAnn Pierce, LCSW
Most people believe that the rate of depression makes a sharp rise during the holiday season. However, research shows that depression and suicide rates are actually higher at other times of the year. This does not mean that millions of people are not depressed during the holidays – they are.
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December 16, 2013
by LuAnn Pierce, LCSW
It seems the holidays always come when money is tight. There is hope for the money conscious and those who are committed to moderation during the holidays based on their principles.
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For many people, the demands of the holidays are intense and overwhelming – just the logistics of shopping, decorating, baking, and entertaining. Find ways to identify stress, avoid overwhelm, and resolve the effects of stress this month.
FB- The pressure and demands of the holiday season can be overwhelming for some and a recipe for disaster. Sheryl Eldene MA gives us tips on avoiding the holiday stress and making a recipe for success instead.
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November 28, 2013
by LuAnn Pierce, LCSW
Sharing food is thought to be one of the ways that we create bonds and strengthen relationships. While that may be true for most people, the season for gathering around the dinner table is fraught with stress and anxiety for many who have food allergies and special diets.
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