Over the years I have had many patients who knowingly or unknowingly come to my office with the issue of child sexual abuse. One out of every three women and one out of every six men have been abused as a child in our society.
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December 28, 2013
by LuAnn Pierce, LCSW
Learning to live with and manage a mental health condition is tough enough without the additional stress of denial and outright disbelief of family members.
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Unemployment is a harsh reality for many people these days, and the anxiety that comes with it may be overwhelming. Often, the people who suffer the most from this stress are the ones who seem positive and upbeat, perhaps to put on a brave face. But the challenges, stress, and anxiety is still there, and it can be detrimental to your mental health.
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Allowing ourselves to have fun, seeking out times of enjoyment, building positive experiences into our days will ultimately help create a life worth living, and the child we once were, the child we still are, will be honored and delighted by our invitation to play!
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November 11, 2013
by Ashley Marie
Remembrance day is a chance for us all to reflect on our heroes. This heartfelt story gives us an important reason why it is good for us to remember.
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You probably have heard that laughing is good for your health...but just how good is it? You may be surprised.
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There are many myths and false assumptions about mental illness that are repeated every day and can still be a huge detriment to people who need help with their mental health.
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October 10, 2013
by LuAnn Pierce, LCSW
All of us go through lifestyle and health changes, some of them we choose, some we don't. But which ones can cause mental health symptoms? Here are seven, and we should all watch out for them.
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Do you have difficulty finding the positives in life? I've talked to plenty of clients who will come in and admit that it's not always comfortable for them to reflect on their own achievements. This happens when we find ourselves dwelling on the negatives of life as we go through our days...
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September 22, 2013
by Christie Hunter
Do you remember what life was like before the internet? Before social media? Was it all that bad? Here is a snapshot of Life Unplugged.
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