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Divorce is one of those things that many of us don't like to talk about, but many of us have been touched by it in one way or another. Divorce is a difficult thing for everyone that is involved, but it affects children a lot. Children need security in their lives, especially if they are young, so if something rocks their world it becomes that much harder for them to deal with. So, in this blog post, we're going to explore how divorce specifically affects children and what you can do in order to help your child get through the divorce. [More]

Many of us have heard the word "trauma," but some of us don't really understand what that means in a technical context. What is traumatic? What happens in a traumatic event? How can we make sure that people who have gone through trauma are able to get through it in a healthy way that allows them to thrive instead of merely trying to survive their daily lives? [More]

One of the most difficult things to deal with in life is losing someone that you love. But when they take their own life in some way, the suffering becomes that much worse for those left behind. Questions go through your mind and you aren't totally sure how to deal with it. And that's okay - it's hard to be the people that are left behind from such a painful experience. International Survivors of Suicide Day is November 15th, and this day is to help people realize that they are not alone in this journey, and that they do not need to feel afraid. [More]

Your doctor informs you that you have an invisible disease which causes debilitating pain throughout your body. You may lose your job, have to fight for benefits. You have to deal with doctors who think you're lying about your condition and symptoms and become a guinea pig in order to find the most effective medications and therapies. [More]

One thing that a lot of media attention has gone toward as of recent is a neurobehavioral disorder known as autism, and everything that falls under the "autism umbrella." Autism is a category of disorders has only really been researched and discovered in the past couple of decades, and has only really been explored for probably the last 20 years or so. [More]

Understanding and working with our emotions is the root of change and essential to everything we do. Working with our emotions goes beyond just asking, “what do you feel?” It’s about listening to our emotions, understanding what they are communicating to us and using that information to help us solve problems. The ability to tolerate and express emotion is not only connected to greater mental health, but to greater physical health as well. [More]

Very often when you are faced with dealing with any type of mental health issue or severe stress, it can be easy to isolate yourself and try to handle things on your own. However, one of the best coping strategies is to build a multi-faceted support system that you can access whenever you may need it. Some of this support can come from social relationships, family, professional resources, or support groups. [More]

Social anxiety (also known as social phobia) is a disorder that causes people to constantly be worried about what others think of them, and it also causes them issues when placed in social or public situations. There are a lot of symptoms related to social anxiety disorder. [More]

Having a bout of depression in whatever form that takes, can take a toll on a person’s level of motivation. Sometimes it is not even a lack of motivation, the individual may want very much to get things accomplished, to mark things off of a list, or to meet a deadline. However, depression often makes even the smallest task or responsibility seem impossible. [More]

Stress is horrible, isn't it? But people have to deal with stress every single day because they don't know how to deal with it appropriately. In this blog post, we're going to take a closer look at stress and give you some ways that you can cope with stressful days that you may have to deal with. [More]