Allowing ourselves to have fun, seeking out times of enjoyment, building positive experiences into our days will ultimately help create a life worth living, and the child we once were, the child we still are, will be honored and delighted by our invitation to play!
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When we practice the gift of paying attention, we can tap into a deep sense of joy and connection. Here are some powerful benefits you can experience.
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Stress is a daily reality for most of us. Mindfulness is an effective therapeutic way to help calm yourself and find peace.
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