December 22, 2014
by Marti Wormuth, MA
Joy and happiness are two things that you need in order to get through difficult times in your life. Even though that may seem obvious, it is more difficult for some people than it is for others. It can be especially hard if you have other circumstances going on in your life, like dealing with a disability of some sort. So, we're going to look at the importance of finding joy in your pain and how you can find joy in your life once again, even if you are dealing with the pain and difficulties that come with having a disability of some sort.
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November 20, 2014
by Caleen Martin
There have been teachers and visionaries from the past whose words continue to hold meaning regardless of when they were originally spoken. It's time to stop this cycle and really listen to what these teachers have to offer.
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October 29, 2014
by Marti Wormuth, MA
If you have a mental health issue, there are a lot of things that you need to consider in the process, but one of the most important things that you have to think about is whether or not you are getting the care that you need. In short, you need to be sure that you are getting the right care for your specific needs, and that you are properly diagnosed. But why is this so important? Why do people really need to get the appropriate mental health care in order to not only survive, but thrive in their everyday lives?
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June 23, 2014
by Christie Hunter
Due to the increasing competition in every field, the percentage of people suffering from depressive disorders or chronic stress has increased dramatically over the past few years. There is no denying the fact that it is not possible to completely avoid stress, but there are a number of ways through which the impact of stress can be reduced. By re-evaluating the ways of chaos management, people can avoid stressful situations or learn to handle such situations strategically (Amstadter at al., 2009).
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It is my belief that awareness is one of the key parts of creating the life you want and empowering you to do so. In the following writing I will attempt to elaborate and expand on these three points of awareness to give another perspective on how to assess for personally defined happiness.
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You probably have heard that laughing is good for your health...but just how good is it? You may be surprised.
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