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By Tanya Glover Theravive.com Contributor As complex human beings, we all can benefit from self refection and self awareness. They are both important parts of who we are and who we aim to become. Self Awareness Being self aware means having the ability look within ourselves to get a clear snapshot of our thoughts, beliefs, emotions, motivations and our personality in general. Becoming self awar... [More]

By Tanya Glover Theravive.com Contributor If you are like me (and so many others in the world) and have driving anxiety you know how horrible it can be to be behind the wheel of a car when these anxious feeling kick in. Knowing what your triggers are and having a plan to overcome panic associated with your anxieties is the key to staying safe and possibly overcoming your fears altogether. Trigg... [More]