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February 21, 2014
by Casey Truffo, LMFT

when temptation strikes dealing with attractionto someone besides your spouse

When Temptation Strikes: Dealing With Attraction to Someone Besides Your Spouse

February 21, 2014 04:55 by Casey Truffo, LMFT  [About the Author]

when temptation strikes dealing with attractionto someone besides your spouse
The first thing you need to realize is that you are human and it is completely natural for human beings to be emotionally or physically attracted to each other. Just because you’re exclusive or have said “I do” does not turn off your hormones, or blind your eyes to people that you find attractive, amusing or flirtatious. So, if you’re beating yourself up about this attraction, you can stop. [More]

February 14, 2014
by Casey Truffo, LMFT

howto get more me time

How to Get More "Me" Time

February 14, 2014 04:55 by Casey Truffo, LMFT  [About the Author]

howto get more me time
Alone time is therapeutic; however, if you wait to ask for some space until you get sick or completely exhausted, your marriage may suffer. Taking care of yourself (sometimes referred to as self-care) is necessary to your health and sanity, as well as to your relationships. Nobody wins if the individuals of a couple don't take care of themselves and fulfill their needs for alone time. [More]

February 11, 2014
by Casey Truffo, LMFT

attention hey calling

Getting More Intimacy and Attention From Your Partner

February 11, 2014 04:55 by Casey Truffo, LMFT  [About the Author]

attention hey calling
As the years go by, you may feel like your spouse or partner no longer feels that you are attractive or significant. In fact, you may feel like just about everything and everybody else is far more appealing than you are in your spouse's or partner's world. These other things can include work, hobbies, friends, and coworkers, to name a few. If you are feeling a lack of connection with your spouse or partner, there are things you can do to catch their attention and make yourself more available. [More]

January 22, 2014
by Cristina Rennie MA, RCC, CEIP – MH

trauma informed counselling four part series

Trauma Informed Counselling: Four Part Series

January 22, 2014 04:55 by Cristina Rennie MA, RCC, CEIP – MH  [About the Author]

trauma informed counselling four part series
Emotionally focused therapy proposes that emotions themselves have an innately adaptive potential that, if activated, can help clients change problematic emotional states or unwanted self-experiences. Emotions themselves do not inhibit the therapeutic process, but people’s perception is seen as the challenge that creates stuck-ness. [More]