The issue of sexual harassment is now front and center stage. Accusations run the gamut from horrifying to ridiculous. There are anxieties, as growing numbers of individuals, mostly men, have been accused of misconduct . The list of miscreants expands on a daily basis.
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November 25, 2017
by Tracey Block
Are we paying the price for Black Friday sales? Rather than a day to relax after the Thanksgiving holiday, Black Friday has, for many, become a day of stress and anxiety. Some see it as a challenge to find the best bargain. Others see it challenging their mental health and well being. How about you?
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November 23, 2017
by Tracey Block
It is no secret that North Americans watch a lot of television. Researchers have long discussed the negative effects of too many sedentary hours hypnotised by the glow of the screen. And now along comes 'binge-watching'. With the advent of TV streaming services, we now spend evenings, days or weekends watching entire seasons of our favorite shows. Can our mental health and overall wellbeing survive this kind of (in)activity?
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November 13, 2017
by Tracey Block
It may only be the middle of November, but stores and shopping malls are already decked out for the holidays. More than the visible signs of the coming festivities, the iconic holiday music piped through every store's stereo adds excitement, indeed. But, for some shoppers, hearing that music evokes more than visions of sugar plums. It can cause feelings of stress, anxiety, depression and more. Short of doing your holiday shopping wearing ear plugs, what can you do to survive the terror of the tunes?
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October 27, 2017
by Tracey Block
Unlike television news during the Cold War years, social media never “goes off the air”. How do children and youth escape the anxiety that results from the latest threats and jibes between leaders of opposing nations—fear that is amplified by social media?
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October 24, 2017
by Melanie Laing
A closer look at the long-term psychological consequences of traumatic events and why too much exposure can be more of a trigger than treatment. The hashtag is everywhere, everyone with a voice or a keypad now share their #MeToo experience. But for some, sharing the experience via an avenue like Social Media could come back to haunt them.
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November 19, 2016
by Agnes Oh, PsyD, LMFT
Feeling blue from all the post-election drama?
You are not alone.
Presidential elections have always known to cause some anxiety and stress but the effects of this past election appear to be much more profound and pervasive.
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October 16, 2016
by Agnes Oh, PsyD, LMFT
For more than five decades, Bob Dylan has been known and globally revered for his prolific work as a song writer/musician. Dylan is not only famous for the songs he sang but also for the lyrics he wrote which makes him distinct as an artist.
From half a century ago, Dylan has also written a plethora of songs with socially and politically charged words, stirring controversy.
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September 14, 2016
by Agnes Oh, PsyD, LMFT
The summer Olympics is one of the biggest global events unanimously flaunted by the entire world. The Olympians train nonstop all year round in order to compete fiercely against the world’s best of the best. This year’s quadrennial celebration in Rio was no exception.
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August 30, 2016
by Hilda Huj
Bullying has been a social problem since the beginning of civilized men. Therefore, it is no surprise that there are many different definitions of bullying. However, generally speaking, we can define bullying as repeated intimidation, over time, of a physical, verbal, and psychological nature of a less powerful person by a more powerful person or group of people
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