Mommy and Me
Play and Learn Series
An 8 week, two hour sessions for moms to meet other moms, network and socialize, while the babies, toddler and preschoolers are free to explore the play area and toys. Our community experts will be on site to answer any questions and provide the necessary education or training you looking for.
10-11am- Mom and Me Drop In social
11-11:45- Information for mom and continued play time for toddler and preschoolers.
Week 1 – Car Seat Safety
As a parent we hear so many different things about car seats. Do you know how to correctly install your car seat or how to check to make sure it is installed correctly? Our certified car seat technician will teach us how to install our car seats.
Week2 – Post Partum Depression and Infant Sleep
Did you know that 15 to 20% of women will experience post partum depression and 30% of women with a history of depression with experience post partum depression? Join us as we learn about PPMD and what can be done to help.
Sleep is a big factor in preventing post partum depression. Let’s talk about how to get the best sleep with an infant.
Week 3 – Immunizations, Nutrition and Diapering
We hear a lot of debate around immunizations, Public Health will be joining us to give us the facts about immunizations and the new requirements. Let’s talk nutrition, healthy eating for you and baby.
Diapers – what’s normal and not normal for a baby.
Week 4 - Medical Emergencies
Dr. Arthur Eugenio will join us this week to answer questions about medical emergencies. When should visit the emergency room? How high is too high for a fever? Bring along your questions for him to answer.
Week 5 – Baby Food Making
We will gather in the kitchen to make baby food and talk about different ways it can be made.
Week 6 – Post Partum Fitness
Getting back in shape can be a struggle after pregnancy. We will learn what exercises will help us get back into shape and what exercises might not be the best post partum.
Week 7 – Playing with your Infant
This session will teach us how to use infant massage in play. We will be down on the ground playing and socializing with our babies.
Week 8 – Speech Development
Hearing our babies first words is such a wonderful thing. Today we will learn how to encourage and develop speech in our babies.
Under the direction of Erica Eugenio, MSW, RSW, hosted @ Bulldog Fitness
Begins Sept 25th 2014
Time: Thursday mornings 10am- 12noon
Please call to register 519-836-3838
259 Grange Rd., Guelph