This Mindfulness-Based Stress Reduction Retreat is a variation on the traditional 8-week program for peoploe wiht depression, anxiety, stress & chronic pain. It is modeled on the world-famous Stress Reduction Clinic at the University of Massachussetts' Medical School.
There will be time for journaling, quiet reflection, consultation with Gisele Harrison, and opportunities to enjoy the beautiful Spring scenery of the retreat house overlooking Lake Erie.
For more detailed information please download the program brochure and/or go to www.giseleharrison.com
For more information re: Holy Family Retreat House please go to www.holyfamilyrh.com