Tune Up Your Body Image
Feel better about yourself so that you can stay focused on the things that help you stay healthy and fit. Learn what body image is and how our image of ourselves is distorted by media and other influences. Discussions and exercises will challenge negative thinking patterns and how this affects image and self esteem. Learn about tools that can be used to improve your mental and physical health. Instructor: Beve Gardner is an experienced educator and counsellor with a Masters in Psychology.