Clients 'try out" effective skills during sessions, so when they are in the face of the problem, they already know exactly what to do because they become familiar with ways to apply the skills-as opposed to just talking about what and how they should manage anger.
Life is much more serious than a local theater production, yet amateur actors and directors rehearse constantly prior to the show. Skills that have been rehearsed are easier to remember than those "talked about" during therapy.
Get treatment that will better your life long term, and that provides opportunities to build relational skills that will be useful in all areas of life.
Treatment at ART has been successful even when others have failed… There is no failing in therapy-if you do not experience positive change, we have failed… Call, we can help you!