Do you struggle to stay calm when you are triggered to anger? Do you feel shame and guilt after you react? You are not alone. Many people struggle to manage their anger. Stress, not feeling heard or understood, and feeling disrespected are common triggers to anger outbursts. Our anger management group will help you learn:
- what triggers you, how your thoughts and feelings can feed into your anger, and how the things that you are doing to manage your anger might be making it worse
- how to catch yourself when you start to feel worked up
- how to decrease angry thoughts and feelings
- how to communicate your anger in calm, respectful ways
- how to manage your stress so that you aren''t more likely to react.
Reach out to us now at 267-317-8817 or
https://go.oncehub.com/serenitysolutionstherapy to learn more and register.