CBT for Perfectionism

You are constantly making sure that you appear the way that you think the people you are interacting with expect you to interact and appear, which in turn holds you back, and does not allow the other people in your space to be authentic either. Perfectionism comes with anxiety and depression. Remember that feeling of despair that ensues when you did not reach that unrealistic goal? Perfectionism robs you of your joy. Yet, another goal is set and the pattern continues. CBT dismantles these harmful patterns with evidence-based strategies that stop perfectionism in its tracks. CBT also teaches you how to make goals that are in line with what you truly want, and not goals driven by fear. This clinic will give you the tools required to unlock your authentic self.