Find a Therapist in Corona de Tucson, Arizona.

Clients who work with me can expect a supportive, down-to-earth space where they feel heard, understood, and respected. Together, we’ll work toward gaining insight, developing healthier coping strategies, improving communication, and building stronger relationships—with others and with yourself. Whether you’re facing anxiety, depression, addiction, grief, or relationship challenges, therapy with me is focused on helping you make meaningful, lasting changes so you can feel more confident, connected, and in control of your life.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

In my work with various populations, I have formulated a 4-Step Model of Change as a framework for describing the therapeutic process, based on the work of numerous Change Theorists. Over the years I have explored a wide range of ideas and models in structuring my clinical work from the feedback from clients about what really works. Here’s the main focus of our work together: 1. Get clear about who you are and uncover who you want to become. 2. Find the moments in your life that are holding you back from your potential 3. Access your motivation and grit to make needed changes 4. Engage in small experiments to test out ways to make changes to your life.

We can work together collaboratively in softly challenging distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. We can work together to accept uncomfortable emotions/physical symptoms rather than act harsh towards them. Our emotions, although sometimes misguided, are trying to help us and we can take a more thankful/flexible attitude of allowing them to be there even through they are very unpleasant.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.