Stress, PTSD and Anxiety Therapists in Florida City, FL.

Anxiety and stress affect you both mentally and physically. Worried about worrying, can not sleep, have the nightmares and flashbacks of Post traumatic Stress Disorder? Maybe you have that "elephant of worry" sitting on your chest just waiting for that panic attack to emerge. I have helped hundreds of patients manage their stress and anxiety achieve quiet peace of mind permanently. We use NeurOptimal Nofeedback to train the brain to be more flexible and resilient in a comfortable and restful atmosphere. As your brain becomes trained, the feelings of stress and anxiety just drop away. Your brain functions more optimally permitting feeling relaxed and peaceful so you can competently function

Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder). Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life. I'll help guide you in the process of regaining control over your anxiety & stress and equip you with effective coping skills so you can take back your life!

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

At Family Counseling we help patients achieve freedom from anxiety (phobias, fear of flying, panic and agoraphobia) may be facilitated by encouraging the examination of unsettled and profoundly ingrained conflicts, often of an unconscious nature that are often displace onto “safer” objects or sitatuations, by questioning the veracity and effectiveness of cognitive distortions that emanate from these conflicts, and by empowering the person to modify behaviors that perpetuate the disorders. We also use EMDR as a powerful tool to reprocess memories and experiences that can be attached to disturbing feelings and negative and limiting views of self and others.