Stress, PTSD and Anxiety Therapists in Port Salerno, FL.

Anxiety and stress, if not clinically addressed, can make you physically sick. In fact, it can even shorten your life span. Even in the busy and hectic world we all live in, anxiety and stress can be managed at healthy levels. If you suspect that you suffer from an anxiety disorder, such as panic disorder or a phobia, the odds of recovering are very high. Since treating anxiety disorders is a specialty of mine, people who consult with me on these issues have a high rate of success. Don't wait it out any longer.

There are many reasons we have anxiety and overwhelming stress. Some are known and some unknown. Either way they can be managed. With healthy coping and self awareness you can change your life. If you suffer from ruminating thoughts, panic, poor sleep, high self-doubt, or perfectionism call me. When our mind becomes a master of us instead of us mastering our mind we loose control and attempt to grasp for it anywhere we can. I will teach you mindfulness techniques and self awareness to cope with anxiety and stress. I have 23+ years of studying and teaching the science and philosophy of yoga that informs my wisdom on treating anxiety. Nothing is more important than your health. Call today.

Constant worrying and feeling stressed out does not have to be your normal! Anxiety tells us that we need to avoid, avoid, avoid. We think if we avoid the things we fear, then the anxiety will go away but that's actually how we inadvertently make our anxiety worse. Through CBT and ERP, you will learn the tools to face your anxiety and increase your tolerance for the feelings that come along with it. By facing your anxiety, you can make choices that lead to doing the things you love most. In therapy, you'll also learn coping skills and be able to express your worries in a supportive space.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress is a "funny" thing in the fact that you can be under it and not be aware of bring stressed. This type of stress is very subtle and dangerous. Some stress is good however, too much over too long a time period is bad. The stress hormones will lower our immune system as well as affect us emotionally. At Gateway we can help you manage stress since you can never eliminate it completely from your life. You don't have to face anxiety and stress alone, give us a call.

There is no way to live in this world without appropriate anxiety and an amount of "stress." But for many people, being afraid, scared or fearful has gone beyond the normal ideal and resulted in panic attacks, chronic anxiety, insomnia, obsessive fears and catastrophic thinking. Successful therapy with me will integrate insight and understanding with relaxation techniques, cognitive-behavioral techniques, meditation/auto suggestion/imaging and an individualized approach based on your history, presenting problems and situation. There is no reason to remain dysfunctional or live below the level of your best self when good psychotherapy can help you understand and resolve your conflicts.

We all have stress and anxiety in our lives. However, there is a difference, stress is a response to a threat or fear in a situation. Anxiety is reaction to stress. You can experience stress regularly or in good times and bad. If it interferes with your daily functioning and is chronic it can affect your health, cause physical symptoms: headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Together we can learn how to reduce the impact of stress and manage your symptoms.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

If you are suffering from anxiety and stress, you are wasting a great deal of energy. Through professional counseling with me, you can explore what trigers your anxiety and stress and work on quick ways to restore your peace of mind. I offer unconditional acceptance so that you are free to share you innermost thoughts without fear of judgement. I will guide you through the process of self-discovery and healing.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Stress and anxiety are what I call "twin-sisters of destruction" to good mental health. While there are many stress management techniques such as thought stopping; relaxation and mindfulness, creative problem solving and positive self talk, I use a solution focused approached and help clients streamline all stressors into 2 categories of things they cannot change and things they have no control over which immediately provides stress relief and increases self-empowerment to handle problems that once seemed insurmountable.