Grief and Loss Counseling in Sebastian, FL.

I am a mature, empathic and experienced therapist who understands loss and grieving personally and professionally. It is very helpful to be able to understand the complicated and often conflicted feelings and reactions when we lose someone close to us. I focus on insight with understanding, as well as options and solutions to help get through this difficult time.

I am sincerely sorry you are suffering. When you lose someone, or something, important, it can be so very painful. I have a very high level of training in helping people with these sorts of pains. You may have lost a person, a relationship, or perhaps a pet? I understand how bad such losses can be. It can feel like no one will ever understand. But you will receive my full attention, support, and high level of both academic and clinical training as we work together to attempt to sensitively, properly process your loss and slowly increase your quality of life. I know you might be feeling at your worst, or even worse than your worst. I hope to have the priveledge of supporting you.

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

We all experience grief and loss. Whether it is the loss of a career, a loved one, or sense of self you do not have to do it alone. I understand what you are going through because I specialize in grief and complicated grief. I know how grief can make your world stop, how it forces you to contemplate your own existence, and the growth it can bring if you allow it. You may be in the depths of sorrow or you may be unable to feel sad. Neither way is "wrong." While it is a personalized journey it also has unstructured stages that research has show we must all face in the process. With me you will have a tender space to heal and grow. Together we can create greater meaning in loss. Call today

Grief and loss are the intensely personal emotions that occur after losing a loved one. Grief can also occur after the loss of a pregnancy, a divorce, a terminal diagnosis, the loss of a beloved pet, and changes in your health or the health of a loved one. Even the simplest tasks can trigger feelings of grief after experiencing a loss making everyday life feel impossible. Through empathy and the safe environment you'll receive in therapy, you can feel supported as you move through all of the emotions that grief brings with it. You can move towards acceptance and discover what your life looks like after loss.