Stress, PTSD and Anxiety Therapists in Alto, GA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Alto, Georgia.


Sarah Bryan, Board Certified Christian Counselor
Anxiety Counselor

Sarah Bryan, Board Certified Christian Counselor

Board Cert. Christian Counselor, CTC

In 30506 - Nearby to Alto.

Stress and anxiety are major reasons why people to seek counseling. You may feel ongoing physical tension in your muscles or suffer from frequent headaches. Perhaps you are having unexplained recurring bouts of chronic illness. You may be distracted and unable to focus on what you want to be doing. There is no reason this needs to continue. Stress/Anxiety can affect every area of your life as well as the people in your life. Often people are unaware that they are suffering from this. If you are at a place in your life where the smallest things seem impossible and the things that once brought joy now seem to add frustration I can help. Call (770)548-303

Christine Mezza, LPC, NBCCH, CAMS-II, DCC
Anxiety Counselor

Christine Mezza, LPC, NBCCH, CAMS-II, DCC

Licensed Professional Counselor

Available for Online Therapy

Stress affects all of us. There is good stress ("eustress"), and bad stress ("distress"). Stress cannot be avoided in all areas of our lives, so we have to learn healthy ways of managing it. Psychotherapy can help people to learn positive, healthy coping skills for managing stress. Anxiety is a response to a perceived threat, whether that threat be a physical threat, an emotional threat, or even something like a deadline at work. Sometimes we know the source of anxiety, and sometimes we need someone to help us locate the source. Either way, there are many effective therapies to help people to cope with or eliminate anxiety.

Trish Hastings, MA, LPC, NCC
Anxiety Counselor

Trish Hastings, MA, LPC, NCC

Licensed Professional Counselor, National Cert. Counselor

In 30566 - Nearby to Alto.

You may think you are just dealing with routine stress and tension. If that is the case, then you can learn healthier ways of managing your stress and tension. Upon a closer look, you may find however that you have some anxiety issues. Anxiety may be more noticeable in your thinking, such as with racing thoughts, or in your body, such as when you may have a hard time sitting still, a racing heart, shortness of breath, shakiness, nausea, etc. There are ways to manage these symptoms and to deal with the underlying causes. Talking to an empathetic clinician can help. Freedom is possible.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Alto, GA.

Thank you for visiting our Georgia page of stress therapists in Alto, Georgia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Alto, GA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Alto is a city that is located in multiple counties- Habersham County and Banks County in Georgia. It has a land area of 1.10 square miles and a water area of 0.00 square miles.  The population of Alto is 1,167 people with 323 households and a median annual income of $34,432. .


Therapy Affordability Meter for Alto, GA

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Alto are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Alto may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Alto public health department.