Anger Management and Counseling in Metamora, IL.

Therapy and counseling for anger issues, self control and stress management in Metamora, Illinois. Find effective help for real change.


Kathryn Tornquist, MS, APN
Anger Therapist

Kathryn Tornquist, MS, APN

Nurse-Psychotherapist

In 61761 - Nearby to Metamora.

For me, anger management cannot exist in isolation; it is part of the fabric of your life, affecting many. Thus, we address it in that broader context. We look together at how you learned those reactive patterns, what it's costing you, how you would benefit from changing them - how others for whom you care will benefit, and what has stopped you from changing them. From that framework we identify and you learn the specific tools needed for you to change the only thing you have control over: your response to whatever life experiences you encounter. You CAN stop violating your standards you hold for yourself & learn to manage what feels out of your control!

Phillip Foster, Ph.D.
Anger Therapist

Phillip Foster, Ph.D.

Licensed Clinical Psychologist

In 61704 - Nearby to Metamora.

Anger is a secondary emotion. We need to identify what other emotions are being experienced, the ones that we are less inclined to share with someone else. Anger is also about frustration over needs being met. We must learn to be appropriately assertive regarding our needs, in order to avoid being angry. That will also facilitate our being more empathetic towards others.

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Location: Metamora, Illinois

Metamora, Illinois

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You have Found the Best Anger Management Therapists in Metamora, IL.

Thank you for visiting our Illinois page of anger counselors in Metamora, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Metamora is located in Woodford County, Illinois. It has a land area of 2.04 square miles and a water area of 0.00 square miles.  The population of Metamora is 3,734 people with 1,257 households and a median annual income of $52,203. .


Therapy Affordability Meter for Metamora, IL

Affordable with Planning

Therapy in Metamora is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Metamora therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Metamora public health department.