Anxiety Counselor
Dr. Jessica Swenson, PhD, LCPC, CCTP, SOTP, CMHIP
Dr.
In 60540 - Nearby to Glendale Heights.
In anxiety and stress treatment, the first goal is to reduce your discomfort. Anxiety and Stress cause real physiological symptoms; a day of anxiety can result in feeling emotionally and physically exhausted. By addressing the events that trigger you, negative thoughts and reactive behaviors that are intertwined anxiety and stress, you can expect a quick reduction of symptoms while making pathways to new positive behaviors and reactions. Longer term, you'll learn to be aware of your triggers and stop anxiety before it starts; you'll work to achieve inner peace and reduce your stress with new self-care actions.
Anxiety Counselor
Paula Mathiasen, LCPC
Licensed Clinical Professional Counselor
In 60004 - Nearby to Glendale Heights.
I work with anxiety and stress using a cognitive behavioral approach. The goal is to help the client learn that they can manage their anxiety and stress. This is done through gaining insight into their perception and thinking around the circumstances causing them stress. We also work to help them reduce the anxiety through physical activity including exercise and relaxation. Combining the thought process with the physical component work well in reducing anxiety and stress.
Anxiety Counselor
Regina Rogers, LCPC, NCC, BCC
Licensed Clinical Professional Counselor
In 60504 - Nearby to Glendale Heights.
Clients seeking therapy for anxiety and stress can benefit from cognitive treatment which aims at changing thinking patterns to ease symptoms and promote positive insight. With cognitive therapy, you will learn to model healthier behaviors and ways of thinking to help change the perception of issues/situations that cause anxiety and stress. The goal of this therapy is for you to gain the ability to differentiate negative or overwhelming thoughts from healthy thoughts to prevent future self-depreciating feelings. Therapy can also help you to assess your need for any anti-anxiety medication to assist with symptom reduction.
Anxiety Counselor
Marianne Tomlinson, M.S. Ed., L.C.P.C.
Licensed Clinical Professional Counselor
In 60510 - Nearby to Glendale Heights.
Is fear stopping you from living your life? Anxiety can be overwhelming. However, it is possible to learn to understand your anxiety and learn to how to get out from under its effects. You can gain control over your anxiety! I will help you learn to relax your body and calm your mind. Together, we can figure out what is triggering your anxiety and relieve it's gripping effect on your life. For information, please don't hesitate to contact me.
Anxiety Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
Available for Online Therapy
Anxiety can go by many names - fear, shyness, worry, etc. It can be a functional part of life when it is managed, but when it is not, it can be detrimental to your sense of security. We explore what may be feeding you anxiety and try to help you break unhealthy associations. In doing so, we promote self-confidence, self-compassion, and resilience. Oftentimes and over time, it is a surprise to see how much you have overcome.
Anxiety Counselor
Deborah Metroka, MA, LCPC
Licensed Clinical Professional Counselor
In 60156 - Nearby to Glendale Heights.
Anxiety, worries, fears and stress are actually common experiences in life, but I will teach you ways to feel more competent and confident in dealing with them. Then when you are beginning to fear or worry, you will quickly know what to do to take care of yourself and either prevent or overcome any potential negative effects these feelings could pose in your life and work.
Anxiety Counselor
Stenzel Clinical Services, LCPC
Licensed Clinical Professional Counselor
In 60187 - Nearby to Glendale Heights.
Very few things are as paralyzing as anxiety and stress. They can ruin your life and take over. Anxiety and stress can be managed. You can lead a healthier, happier, more peaceful life. We will not only help you with here and now techniques to deal with your anxiety in the moment. We also want to get to the deeper issues that keep the anxiety coming back so you can find true healing.
Glendale Heights is located in DuPage County, Illinois. It has a land area of 5.36 square miles and a water area of 0.13 square miles.  The population of Glendale Heights is 34,435 people with 11,329 households and a median annual income of $59,947. .
Therapy Affordability Meter for Glendale Heights, IL
Affordable with Planning
Therapy in Glendale Heights is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Glendale Heights therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Glendale Heights public health department.