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Psychotherapy is the process where you seek out truths and understanding and throw away what isn't working. Then you build something that is better. I think the goal of therapy is to develop self awareness and this, in turn, will help create happiness. I don't have all of the answers, but I have a good idea of what questions to ask. That will help guide us to understanding and to develop a resolution to the problems you are seeking help for. For more information, please don't hesitate to contact me.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I believe that you are the expert of your lived experience. I’m not going to tell you what to feel or how to process it. I am here to guide you and listen to what you need. As your therapist, I am here to both empathize and challenge you, while still meeting you where you are what. I will actively listen to you and create a space of compassion and safety. I will also help challenge you whether that be challenging self-defeating thoughts or helping you identify actions you can take to help yourself grow.

Being properly diagnosis is the first order of business. Feeling comfortable with your therapist is also very important. Having clear and concise goals for psychotherapy helps both the client and therapist stay on course and ensure a successful outcome in a time frame that allows for efficient change that is long lasting. Also working in conjunction with medical personal can help better use the therapy process.